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Рецепт Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce fat-free or possibly regular tortilla chips (for 2 1/2 c. crushed)
1/4 c. already-shredded Monterey jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
15.38g 		olive oil
0.38g 		onions
24.0g 		lime juice
2.52g 		garlic
0.2g 		chili
0.22g 		cumin
0.09g 		chicken broth
147.87g 		salsa
39.43g 		corn kernels
15.03g 		Всего в порции Всего в рецепте
Protein (g) 3.55 0.0 0.26 0.01 0.01 0.03 0.02 1.48 0.59 0.49 6.45 38.7
Total Fat (g) 0.19 0.38 0.02 0.0 0.0 0.04 0.02 0.15 0.08 0.12 0.99 5.94
Carbohydrates (g) 0.0 0.0 2.24 0.21 0.07 0.12 0.04 0.59 2.76 3.53 9.56 57.36
Ash (g) 0.16 0.0 0.08 0.01 0.0 0.02 0.01 1.04 0.63 0.1 2.04 12.24
Calories (kcal) 16.922 3.315 9.6 0.63 0.302 0.68 0.331 10.351 14.195 14.733 71.06 426.36
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.24 0.01 н/д 0.0 н/д н/д н/д 0.36 0.61 3.66
Glucose (dextrose) (g) н/д н/д 0.47 0.02 н/д 0.0 н/д н/д н/д 0.09 0.58 3.48
Fructose (g) н/д н/д 0.31 0.02 н/д 0.01 н/д н/д н/д 0.08 0.42 2.52
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.5 0.0 21.39 2.29 0.12 0.02 0.01 144.62 35.37 10.79 226.1 1356.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.04 0.0 0.02 0.0 0.0 н/д 0.57 1.65 9.9
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.6 0.6 0.4 2.1 12.6
Calcium (mg) 1.692 0.004 5.52 0.353 0.367 0.602 0.822 8.872 4.732 0.601 23.566 141.396
Iron (mg) 0.11 0.0 0.05 0.0 0.0 0.03 0.06 0.3 0.88 0.1 1.54 9.24
Magnesium (mg) 4.307 0.0 2.4 0.202 0.051 0.368 0.323 1.479 6.309 4.811 20.25 121.5
Phosphorus (mg) 30.151 0.0 6.96 0.353 0.311 0.657 0.441 19.223 11.83 13.079 83.004 498.024
Potassium (mg) 39.228 0.004 35.04 2.95 0.814 4.151 1.579 118.295 106.466 44.198 352.725 2116.35
Sodium (mg) 9.999 0.008 0.96 0.05 0.035 2.188 0.148 233.632 169.556 0.752 417.328 2503.968
Zinc (mg) 0.12 0.0 0.04 0.0 0.0 0.01 0.0 0.1 0.07 0.11 0.45 2.7
Copper (mg) 0.006 0.0 0.01 0.001 0.001 0.001 0.001 0.044 0.039 0.008 0.11 0.66
Manganese (mg) 0.003 0.0 0.031 0.001 0.003 0.005 0.003 0.074 н/д 0.024 0.144 0.864
Selenium (mcg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.2 19.2
Vitamin A, IU (IU) 3.231 0.0 0.48 1.261 0.018 64.242 1.122 0.0 216.874 36.681 323.909 1943.454
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.923 0.0 0.0 0.05 0.0 3.213 0.057 0.0 11.041 1.804 17.088 102.528
Beta Carotene (mcg) 0.0 0.0 0.24 0.757 0.01 32.5 0.673 0.0 н/д 9.17 43.35 260.1
Vitamin E (mg) 0.02 0.05 0.0 0.01 0.0 0.06 0.0 0.0 н/д 0.01 0.16 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 н/д 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.0 0.032 0.672 0.396 0.0 н/д 134.849 136.909 821.454
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.03 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.8 0.8 0.1 0.1 0.0 10.4 1.6 1.1 15.9 95.4
Thiamin (mg) 0.011 0.0 0.012 0.001 0.0 0.001 0.001 0.0 0.02 0.015 0.06 0.36
Riboflavin (mg) 0.014 0.0 0.007 0.001 0.0 0.002 0.0 0.015 0.012 0.014 0.064 0.384
Niacin (mg) 1.721 0.0 0.029 0.004 0.001 0.017 0.004 0.754 0.426 0.253 3.209 19.254
Pantothenic acid (mg) 0.126 0.0 0.029 0.003 0.001 н/д н/д 0.015 н/д 0.044 0.218 1.308
Vitamin B-6 (mg) 0.085 0.0 0.029 0.001 0.003 0.008 0.0 0.015 0.059 0.027 0.226 1.356
Folate (mcg) 0.615 0.0 4.56 0.252 0.006 0.217 0.009 0.0 7.492 6.013 19.164 114.984
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.12 0.72
Choline (mg) 11.3 0.0 1.5 0.1 0.0 0.1 0.0 н/д н/д н/д 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 0.0 0.0 н/д н/д н/д н/д 0.003 0.047 0.282
Threonine (g) 0.151 0.0 0.005 0.0 0.0 н/д н/д н/д н/д 0.02 0.175 1.05
Isoleucine (g) 0.188 0.0 0.002 0.0 0.0 н/д н/д н/д н/д 0.02 0.21 1.26
Leucine (g) 0.266 0.0 0.007 0.001 0.001 н/д н/д н/д н/д 0.053 0.327 1.962
Lysine (g) 0.302 0.0 0.01 0.001 0.001 н/д н/д н/д н/д 0.021 0.333 1.998
Methionine (g) 0.098 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.011 0.109 0.654
Cystine (g) 0.046 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.005 0.051 0.306
Phenylalanine (g) 0.142 0.0 0.007 0.0 0.0 н/д н/д н/д н/д 0.023 0.172 1.032
Tyrosine (g) 0.12 0.0 0.002 0.0 0.0 н/д н/д н/д н/д 0.02 0.142 0.852
Valine (g) 0.177 0.0 0.005 0.0 0.001 н/д н/д н/д н/д 0.029 0.211 1.266
Arginine (g) 0.214 0.0 0.024 0.001 0.001 н/д н/д н/д н/д 0.02 0.259 1.554
Histidine (g) 0.111 0.0 0.002 0.0 0.0 н/д н/д н/д н/д 0.014 0.127 0.762
Alanine (g) 0.194 0.0 0.005 0.001 0.0 н/д н/д н/д н/д 0.045 0.244 1.464
Aspartic acid (g) 0.317 0.0 0.022 0.003 0.001 н/д н/д н/д н/д 0.038 0.38 2.28
Glutamic acid (g) 0.532 0.0 0.062 0.002 0.002 н/д н/д н/д н/д 0.098 0.696 4.176
Glycine (g) 0.174 0.0 0.007 0.0 0.0 н/д н/д н/д н/д 0.02 0.201 1.206
Proline (g) 0.146 0.0 0.002 0.001 0.0 н/д н/д н/д н/д 0.045 0.195 1.17
Serine (g) 0.122 0.0 0.005 0.001 0.0 н/д н/д н/д н/д 0.024 0.152 0.912
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.922 53.532
Trans Fat (g) 0.005 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.005 0.03
Saturated Fat (g) 0.051 0.052 0.01 0.0 0.0 0.006 0.001 0.044 0.012 0.018 0.195 1.17
Phytosterols (mg) н/д 0.829 3.6 н/д н/д 0.18 0.06 н/д н/д н/д 4.669 28.014
Monounsaturated Fat (g) 0.046 0.274 0.002 0.0 0.0 0.008 0.012 0.074 0.008 0.035 0.459 2.754
Polyunsaturated (g) 0.043 0.039 0.005 0.001 0.001 0.016 0.003 0.03 0.043 0.056 0.236 1.416