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Рецепт Chicken Tortilla Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		chicken broth
14.79g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		chilies
25.66g 		onion
12.38g 		corn tortillas
36.0g 		jack cheese
3.54g 		cheddar
3.5g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.15 0.61 0.91 0.51 0.14 2.05 0.87 0.87 20.62 164.96
Total Fat (g) 6.44 0.01 2.23 2.2 0.05 0.01 1.03 1.07 1.16 14.21 113.68
Carbohydrates (g) 0.0 0.06 2.55 2.73 2.43 1.16 16.07 0.02 0.04 25.06 200.48
Ash (g) 0.7 0.1 0.73 0.74 0.15 0.04 0.33 н/д 0.14 2.95 23.6
Calories (kcal) 119.712 1.035 32.194 34.313 10.266 4.95 78.48 13.218 14.105 308.272 2466.176
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.12 н/д н/д 0.01 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 1.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 14.46 31.76 31.55 22.52 11.03 16.52 1.45 1.29 178.92 1431.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.21 1.31 0.52 0.32 0.02 0.02 2.95 23.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.2 2.3 0.0 0.0 2.9 23.2
Calcium (mg) 7.656 0.887 4.545 5.338 4.62 2.846 29.16 26.436 25.235 106.723 853.784
Iron (mg) 0.52 0.03 0.42 0.4 0.31 0.03 0.44 0.03 0.02 2.2 17.6
Magnesium (mg) 17.4 0.148 1.515 1.525 6.416 1.238 25.92 0.957 0.98 56.098 448.784
Phosphorus (mg) 121.104 1.922 9.848 11.819 11.805 3.589 113.04 15.734 17.92 306.781 2454.248
Potassium (mg) 153.12 11.829 23.483 18.681 87.258 18.068 66.96 2.87 3.43 385.699 3085.592
Sodium (mg) 43.848 23.362 244.294 249.719 1.796 0.495 16.2 18.995 21.735 620.444 4963.552
Zinc (mg) 0.56 0.01 0.08 0.11 0.08 0.02 0.47 0.11 0.11 1.54 12.32
Copper (mg) 0.028 0.004 0.057 0.05 0.044 0.005 0.054 0.001 0.001 0.243 1.944
Manganese (mg) 0.014 0.007 0.03 0.027 0.062 0.016 0.119 н/д 0.0 0.275 2.2
Selenium (mcg) 11.6 0.0 0.9 0.7 0.1 0.1 2.2 0.5 0.5 16.6 132.8
Vitamin A, IU (IU) 57.768 0.0 10.984 69.388 302.579 0.248 0.72 н/д 35.07 476.756 3814.048
Retinol (mcg) 16.704 0.0 3.03 15.631 0.0 0.0 0.0 6.804 9.03 51.199 409.592
Vitamin A, RAE (mcg_RAE) 17.4 0.0 3.03 16.394 15.142 0.0 0.0 7.017 9.275 68.257 546.056
Beta Carotene (mcg) 0.0 0.0 0.758 10.675 172.206 0.124 0.36 2.764 2.975 189.861 1518.888
Vitamin E (mg) 0.22 0.0 0.31 0.21 0.18 0.0 0.1 0.01 0.01 1.03 8.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.42 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 0.381 186.064 0.495 1.08 0.0 0.0 188.399 1507.192
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 62.2 0.9 0.0 0.0 0.0 64.2 513.6
Thiamin (mg) 0.042 0.0 0.015 0.004 0.023 0.006 0.032 0.001 0.001 0.124 0.992
Riboflavin (mg) 0.063 0.001 0.019 0.019 0.023 0.004 0.025 0.014 0.013 0.181 1.448
Niacin (mg) 6.897 0.075 0.159 0.149 0.244 0.015 0.54 0.003 0.003 8.085 64.68
Pantothenic acid (mg) 0.557 0.001 0.087 0.072 0.015 0.015 0.04 н/д 0.014 0.802 6.416
Vitamin B-6 (mg) 0.369 0.001 0.0 0.0 0.072 0.015 0.079 0.003 0.002 0.542 4.336
Folate (mcg) 2.784 0.0 0.758 0.763 5.903 2.351 1.8 0.638 0.63 15.626 125.008
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.3 2.4
Choline (mg) 46.7 н/д 3.7 3.9 2.8 0.8 4.8 0.5 0.6 63.8 510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.008 0.011 0.008 0.001 0.014 н/д 0.011 0.221 1.768
Threonine (g) 0.606 н/д 0.023 0.038 0.018 0.002 0.079 н/д 0.031 0.797 6.376
Isoleucine (g) 0.738 н/д 0.03 0.053 0.018 0.001 0.076 н/д 0.054 0.97 7.76
Leucine (g) 1.065 н/д 0.049 0.08 0.028 0.004 0.256 н/д 0.084 1.565 12.52
Lysine (g) 1.204 н/д 0.034 0.065 0.023 0.005 0.058 н/д 0.072 1.461 11.688
Methionine (g) 0.39 н/д 0.011 0.023 0.005 0.0 0.043 н/д 0.023 0.495 3.96
Cystine (g) 0.188 н/д 0.008 0.015 0.01 0.0 0.04 н/д 0.005 0.265 2.12
Phenylalanine (g) 0.571 н/д 0.027 0.046 0.015 0.004 0.104 н/д 0.046 0.812 6.496
Tyrosine (g) 0.473 н/д 0.023 0.034 0.01 0.001 0.086 н/д 0.042 0.67 5.36
Valine (g) 0.71 н/д 0.034 0.053 0.021 0.002 0.104 н/д 0.058 0.983 7.864
Arginine (g) 0.898 н/д 0.027 0.05 0.026 0.012 0.104 н/д 0.033 1.149 9.192
Histidine (g) 0.438 н/д 0.015 0.027 0.01 0.001 0.065 н/д 0.03 0.587 4.696
Alanine (g) 0.828 н/д 0.023 0.046 0.021 0.002 0.155 н/д 0.025 1.099 8.792
Aspartic acid (g) 1.295 н/д 0.042 0.072 0.074 0.011 0.144 н/д 0.056 1.694 13.552
Glutamic acid (g) 2.144 н/д 0.14 0.236 0.067 0.032 0.392 н/д 0.213 3.225 25.8
Glycine (g) 0.856 н/д 0.019 0.042 0.018 0.004 0.086 н/д 0.015 1.04 8.32
Proline (g) 0.661 н/д 0.053 0.08 0.023 0.001 0.184 н/д 0.098 1.101 8.808
Serine (g) 0.508 н/д 0.03 0.046 0.021 0.002 0.101 н/д 0.051 0.759 6.072
Cholesterol (mg) 44.544 0.0 0.0 3.05 0.0 0.0 0.0 3.154 3.675 54.423 435.384
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 1.851 0.004 0.523 0.61 0.005 0.005 0.162 0.676 0.738 4.574 36.592
Phytosterols (mg) н/д н/д н/д н/д н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 2.659 0.007 0.42 0.782 0.003 0.001 0.248 0.31 0.329 4.759 38.072
Polyunsaturated (g) 1.364 0.003 0.542 0.4 0.028 0.002 0.511 0.032 0.033 2.916 23.328