Рецепт Chicken Tortilla Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
doritos
0.0g |
onion
5.25g |
cream of chicken soup
50.83g |
cream
19.17g |
chilies
8.21g |
garlic salt
0.12g |
chicken
53.63g |
olives
18.0g |
jack cheese
28.35g |
butter
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.06 | 1.21 | 0.4 | 0.16 | 0.02 | 9.97 | 0.0 | 6.94 | 0.0 | 18.77 | 225.24 |
Total Fat (g) | н/д | 0.01 | 2.93 | 3.78 | 0.02 | 0.0 | 8.08 | 18.0 | 8.58 | 0.24 | 41.64 | 499.68 |
Carbohydrates (g) | н/д | 0.49 | 3.64 | 0.55 | 0.78 | 0.08 | 0.0 | 0.0 | 0.19 | 0.0 | 5.74 | 68.88 |
Ash (g) | н/д | 0.02 | 0.99 | 0.16 | 0.05 | 0.0 | 0.42 | н/д | н/д | 0.01 | 1.66 | 19.92 |
Calories (kcal) | н/д | 2.1 | 45.75 | 36.992 | 3.285 | 0.387 | 115.297 | 159.12 | 105.742 | 2.121 | 470.794 | 5649.528 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.2 |
Fructose (g) | н/д | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Lactose (g) | н/д | 0.0 | н/д | 0.67 | н/д | н/д | н/д | н/д | н/д | н/д | 0.67 | 8.04 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 4.68 | 42.06 | 14.27 | 7.21 | 0.01 | 35.39 | 0.0 | 11.63 | 0.05 | 115.29 | 1383.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.22 | 0.27 | 0.67 | 0.42 | 0.03 | 0.0 | 0.0 | 0.14 | 0.0 | 1.76 | 21.12 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | н/д | 1.207 | 7.117 | 21.083 | 1.478 | 0.093 | 5.899 | 0.18 | 211.485 | 0.071 | 248.614 | 2983.368 |
Iron (mg) | н/д | 0.01 | 0.54 | 0.03 | 0.1 | 0.0 | 0.48 | 0.1 | 0.2 | 0.0 | 1.47 | 17.64 |
Magnesium (mg) | н/д | 0.525 | 2.033 | 1.917 | 2.053 | 0.068 | 10.725 | 0.0 | 7.654 | 0.006 | 24.981 | 299.772 |
Phosphorus (mg) | н/д | 1.522 | 15.758 | 22.042 | 3.778 | 0.487 | 78.831 | 0.0 | 125.87 | 0.071 | 248.359 | 2980.308 |
Potassium (mg) | н/д | 7.665 | 24.908 | 27.025 | 27.923 | 1.285 | 101.354 | 0.18 | 22.963 | 0.071 | 213.373 | 2560.476 |
Sodium (mg) | н/д | 0.21 | 332.958 | 15.333 | 0.575 | 0.03 | 37.539 | 0.36 | 151.952 | 1.704 | 540.661 | 6487.932 |
Zinc (mg) | н/д | 0.01 | 0.15 | 0.07 | 0.02 | 0.0 | 0.7 | 0.0 | 0.85 | 0.0 | 1.81 | 21.72 |
Copper (mg) | н/д | 0.002 | 0.066 | 0.004 | 0.014 | 0.0 | 0.027 | 0.0 | 0.009 | 0.0 | 0.121 | 1.452 |
Manganese (mg) | н/д | 0.007 | 0.036 | 0.002 | 0.02 | 0.001 | 0.011 | н/д | н/д | 0.0 | 0.075 | 0.9 |
Selenium (mcg) | н/д | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 7.7 | 0.0 | 4.1 | 0.0 | 13.4 | 160.8 |
Vitamin A, IU (IU) | н/д | 0.105 | 92.517 | 110.4 | 96.825 | 0.0 | 75.077 | н/д | н/д | 7.393 | 382.317 | 4587.804 |
Retinol (mcg) | н/д | 0.0 | 20.842 | 30.667 | 0.0 | 0.0 | 21.987 | 0.0 | 54.43 | 1.985 | 129.911 | 1558.932 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 21.858 | 31.05 | 4.845 | 0.0 | 22.523 | 0.0 | 56.131 | 2.024 | 138.432 | 1661.184 |
Beta Carotene (mcg) | н/д | 0.052 | 14.233 | 4.983 | 55.106 | 0.0 | 0.0 | 0.0 | 22.112 | 0.467 | 96.955 | 1163.46 |
Vitamin E (mg) | н/д | 0.0 | 0.27 | 0.08 | 0.06 | 0.0 | 0.16 | 2.58 | 0.07 | 0.01 | 3.24 | 38.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.166 | 0.166 | 1.992 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.21 | 0.508 | 0.0 | 59.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.259 | 723.108 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.4 | 0.1 | 0.2 | 19.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 21.4 | 256.8 |
Thiamin (mg) | н/д | 0.003 | 0.005 | 0.008 | 0.007 | 0.001 | 0.032 | 0.0 | 0.006 | 0.0 | 0.061 | 0.732 |
Riboflavin (mg) | н/д | 0.002 | 0.025 | 0.033 | 0.007 | 0.0 | 0.064 | 0.0 | 0.111 | 0.0 | 0.242 | 2.904 |
Niacin (mg) | н/д | 0.006 | 0.198 | 0.021 | 0.078 | 0.001 | 3.647 | 0.0 | 0.026 | 0.0 | 3.977 | 47.724 |
Pantothenic acid (mg) | н/д | 0.006 | 0.097 | 0.065 | 0.005 | н/д | 0.488 | н/д | н/д | 0.0 | 0.661 | 7.932 |
Vitamin B-6 (mg) | н/д | 0.006 | 0.0 | 0.012 | 0.023 | 0.003 | 0.188 | 0.0 | 0.023 | 0.0 | 0.255 | 3.06 |
Folate (mcg) | н/д | 0.997 | 1.017 | 1.342 | 1.889 | 0.002 | 3.218 | 0.0 | 5.103 | 0.009 | 13.576 | 162.912 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.17 | 0.0 | 0.24 | 0.0 | 0.46 | 5.52 |
Choline (mg) | н/д | 0.3 | 5.2 | 3.7 | 0.9 | 0.1 | 32.0 | 0.1 | 4.4 | 0.1 | 46.7 | 560.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.015 | 0.008 | 0.002 | 0.0 | 0.113 | н/д | н/д | 0.0 | 0.139 | 1.668 |
Threonine (g) | н/д | 0.001 | 0.051 | 0.023 | 0.006 | 0.001 | 0.413 | н/д | н/д | 0.0 | 0.494 | 5.928 |
Isoleucine (g) | н/д | 0.001 | 0.071 | 0.027 | 0.006 | 0.001 | 0.493 | н/д | н/д | 0.0 | 0.599 | 7.188 |
Leucine (g) | н/д | 0.002 | 0.107 | 0.052 | 0.009 | 0.001 | 0.724 | н/д | н/д | 0.0 | 0.895 | 10.74 |
Lysine (g) | н/д | 0.002 | 0.086 | 0.044 | 0.007 | 0.001 | 0.81 | н/д | н/д | 0.0 | 0.951 | 11.412 |
Methionine (g) | н/д | 0.0 | 0.031 | 0.013 | 0.002 | 0.0 | 0.263 | н/д | н/д | 0.0 | 0.309 | 3.708 |
Cystine (g) | н/д | 0.0 | 0.02 | 0.006 | 0.003 | 0.0 | 0.134 | н/д | н/д | 0.0 | 0.164 | 1.968 |
Phenylalanine (g) | н/д | 0.002 | 0.061 | 0.025 | 0.005 | 0.001 | 0.386 | н/д | н/д | 0.0 | 0.479 | 5.748 |
Tyrosine (g) | н/д | 0.001 | 0.046 | 0.025 | 0.003 | 0.0 | 0.322 | н/д | н/д | 0.0 | 0.397 | 4.764 |
Valine (g) | н/д | 0.001 | 0.071 | 0.033 | 0.007 | 0.001 | 0.483 | н/д | н/д | 0.0 | 0.595 | 7.14 |
Arginine (g) | н/д | 0.005 | 0.066 | 0.019 | 0.008 | 0.002 | 0.627 | н/д | н/д | 0.0 | 0.728 | 8.736 |
Histidine (g) | н/д | 0.001 | 0.036 | 0.015 | 0.003 | 0.0 | 0.29 | н/д | н/д | 0.0 | 0.345 | 4.14 |
Alanine (g) | н/д | 0.001 | 0.061 | 0.019 | 0.007 | 0.0 | 0.585 | н/д | н/д | 0.0 | 0.673 | 8.076 |
Aspartic acid (g) | н/д | 0.005 | 0.097 | 0.042 | 0.024 | 0.002 | 0.89 | н/д | н/д | 0.0 | 1.059 | 12.708 |
Glutamic acid (g) | н/д | 0.014 | 0.315 | 0.109 | 0.021 | 0.002 | 1.453 | н/д | н/д | 0.001 | 1.916 | 22.992 |
Glycine (g) | н/д | 0.002 | 0.056 | 0.012 | 0.006 | 0.001 | 0.654 | н/д | н/д | 0.0 | 0.73 | 8.76 |
Proline (g) | н/д | 0.001 | 0.107 | 0.05 | 0.007 | 0.0 | 0.488 | н/д | н/д | 0.0 | 0.653 | 7.836 |
Serine (g) | н/д | 0.001 | 0.061 | 0.031 | 0.007 | 0.001 | 0.354 | н/д | н/д | 0.0 | 0.454 | 5.448 |
Cholesterol (mg) | н/д | 0.0 | 4.067 | 9.967 | 0.0 | 0.0 | 40.22 | 0.0 | 25.231 | 0.636 | 80.12 | 961.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.002 | 0.813 | 2.206 | 0.002 | 0.0 | 2.311 | 2.486 | 5.406 | 0.152 | 13.379 | 160.548 |
Phytosterols (mg) | н/д | 0.787 | н/д | н/д | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.797 | 9.564 |
Monounsaturated Fat (g) | н/д | 0.001 | 1.042 | 0.972 | 0.001 | 0.0 | 3.346 | 13.133 | 2.481 | 0.062 | 21.037 | 252.444 |
Polyunsaturated (g) | н/д | 0.001 | 0.534 | 0.161 | 0.009 | 0.0 | 1.732 | 1.894 | 0.255 | 0.009 | 4.595 | 55.14 |