Рецепт chicken tortilla bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup prasley
16 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		miracle whip
14.69g 		flour
7.81g 		milk
91.5g 		cheddar cheese
28.35g 		chicken breasts
68.04g 		salsa
14.79g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.81 2.95 7.06 14.19 0.22 н/д 25.35 202.8
Total Fat (g) 4.91 0.08 2.97 9.4 6.29 0.03 н/д 23.67 189.36
Carbohydrates (g) 3.51 5.96 4.14 0.36 0.0 1.04 н/д 15.01 120.08
Ash (g) н/д 0.04 0.63 1.11 0.69 0.24 н/д 2.71 21.68
Calories (kcal) 57.281 28.438 54.9 114.251 117.027 5.323 н/д 377.219 3017.752
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.07 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 4.81 0.07 н/д н/д н/д 4.88 39.04
Maltose (g) н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.86 0.93 80.81 10.42 47.26 13.26 н/д 158.55 1268.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.94 0.02 4.81 0.15 0.0 н/д н/д 5.92 47.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 н/д 0.4 3.2
Calcium (mg) 2.056 1.172 103.395 204.404 7.484 1.774 н/д 320.285 2562.28
Iron (mg) 0.03 0.36 0.03 0.19 0.5 0.33 н/д 1.45 11.6
Magnesium (mg) 0.294 1.719 9.15 7.938 17.01 2.366 н/д 38.476 307.808
Phosphorus (mg) 3.819 8.438 83.265 145.152 118.388 4.436 н/д 363.497 2907.976
Potassium (mg) 1.322 8.359 130.845 27.783 149.686 39.923 н/д 357.918 2863.344
Sodium (mg) 104.428 0.156 36.6 176.054 42.865 63.581 н/д 423.683 3389.464
Zinc (mg) 0.03 0.05 0.37 0.88 0.54 0.03 н/д 1.9 15.2
Copper (mg) 0.001 0.011 0.009 0.009 0.027 0.015 н/д 0.072 0.576
Manganese (mg) н/д 0.053 0.0 0.003 0.014 н/д н/д 0.07 0.56
Selenium (mcg) 0.2 2.6 3.4 3.9 11.3 0.1 н/д 21.6 172.8
Vitamin A, IU (IU) н/д 0.0 93.33 284.067 56.472 81.324 н/д 515.194 4121.552
Retinol (mcg) 1.763 0.0 25.62 73.143 16.329 0.0 н/д 116.855 934.84
Vitamin A, RAE (mcg_RAE) 3.084 0.0 25.62 75.128 17.01 4.14 н/д 124.982 999.856
Beta Carotene (mcg) 13.806 0.0 4.575 24.098 0.0 н/д н/д 42.479 339.832
Vitamin E (mg) 0.3 0.0 0.05 0.08 0.21 н/д н/д 0.66 5.28
Vitamin D (IU) н/д н/д 36.6 3.402 н/д н/д н/д 40.002 320.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.778 1.406 0.0 0.0 0.0 н/д н/д 14.184 113.472
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.01 0.0 0.02 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 н/д 0.6 4.8
Thiamin (mg) 0.001 0.062 0.037 0.009 0.041 0.007 н/д 0.157 1.256
Riboflavin (mg) 0.003 0.038 0.165 0.108 0.061 0.004 н/д 0.379 3.032
Niacin (mg) 0.0 0.461 0.101 0.023 6.743 0.16 н/д 7.487 59.896
Pantothenic acid (mg) н/д 0.034 0.329 0.116 0.544 н/д н/д 1.024 8.192
Vitamin B-6 (mg) 0.003 0.003 0.037 0.02 0.361 0.022 н/д 0.445 3.56
Folate (mcg) 0.881 14.297 4.575 5.103 2.722 2.809 н/д 30.387 243.096
Vitamin B-12 (mcg) 0.03 0.0 0.4 0.24 0.23 0.0 н/д 0.9 7.2
Choline (mg) 2.1 0.8 13.1 4.7 45.7 н/д н/д 66.4 531.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 н/д 12.031 96.248
Tryptophan (g) н/д 0.01 0.073 0.091 0.163 н/д н/д 0.337 2.696
Threonine (g) н/д 0.022 0.128 0.252 0.592 н/д н/д 0.994 7.952
Isoleucine (g) н/д 0.028 0.156 0.439 0.721 н/д н/д 1.344 10.752
Leucine (g) н/д 0.055 0.247 0.678 1.041 н/д н/д 2.021 16.168
Lysine (g) н/д 0.018 0.128 0.587 1.177 н/д н/д 1.91 15.28
Methionine (g) н/д 0.014 0.073 0.184 0.381 н/д н/д 0.653 5.224
Cystine (g) н/д 0.017 0.018 0.037 0.184 н/д н/д 0.256 2.048
Phenylalanine (g) н/д 0.041 0.137 0.371 0.558 н/д н/д 1.107 8.856
Tyrosine (g) н/д 0.024 0.137 0.34 0.463 н/д н/д 0.964 7.712
Valine (g) н/д 0.033 0.174 0.471 0.694 н/д н/д 1.371 10.968
Arginine (g) н/д 0.033 0.073 0.266 0.878 н/д н/д 1.25 10.0
Histidine (g) н/д 0.018 0.073 0.247 0.429 н/д н/д 0.766 6.128
Alanine (g) н/д 0.026 0.092 0.198 0.81 н/д н/д 1.125 9.0
Aspartic acid (g) н/д 0.034 0.22 0.454 1.266 н/д н/д 1.973 15.784
Glutamic acid (g) н/д 0.272 0.595 1.727 2.096 н/д н/д 4.689 37.512
Glycine (g) н/д 0.029 0.073 0.122 0.837 н/д н/д 1.061 8.488
Proline (g) н/д 0.094 0.311 0.797 0.646 н/д н/д 1.848 14.784
Serine (g) н/д 0.041 0.101 0.414 0.497 н/д н/д 1.052 8.416
Cholesterol (mg) 3.819 0.0 9.15 29.768 43.545 0.0 н/д 86.281 690.248
Trans Fat (g) н/д н/д н/д н/д 0.082 н/д н/д 0.082 0.656
Saturated Fat (g) 0.72 0.013 1.711 5.979 1.81 0.004 н/д 10.237 81.896
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.322 0.007 0.741 2.662 2.599 0.003 н/д 7.334 58.672
Polyunsaturated (g) 2.644 0.032 0.183 0.266 1.334 0.016 н/д 4.475 35.8