Рецепт Chicken Tomasi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. skim lowfat milk salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
147.42g 		margarine
1.57g 		onion
16.5g 		garlic
0.44g 		paprika
1.75g 		cayenne
0.08g 		chicken bouillon
20.0g 		yogurt
40.83g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.0 0.18 0.03 0.26 0.01 0.4 2.34 37.26 223.56
Total Fat (g) 1.83 1.26 0.02 0.0 0.23 0.01 0.11 0.07 3.54 21.24
Carbohydrates (g) 0.0 0.01 1.54 0.14 0.98 0.04 0.08 3.14 5.93 35.58
Ash (g) 1.5 0.03 0.06 0.01 0.12 0.0 н/д н/д 1.73 10.38
Calories (kcal) 162.158 11.233 6.6 0.648 5.058 0.239 3.2 22.867 212.002 1272.012
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.01 н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.05 н/д н/д н/д 0.37 2.22
Fructose (g) н/д н/д 0.21 н/д 0.12 н/д н/д н/д 0.33 1.98
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 0.26 14.7 0.25 0.17 0.01 19.19 34.8 179.59 1077.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.18 0.01 0.06 3.14 4.09 24.54
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 16.216 0.047 3.795 0.787 3.098 0.111 0.8 81.258 106.112 636.672
Iron (mg) 1.06 0.0 0.03 0.01 0.41 0.01 0.04 0.04 1.6 9.6
Magnesium (mg) 41.277 0.047 1.65 0.109 3.238 0.114 0.2 7.758 54.392 326.352
Phosphorus (mg) 288.937 0.078 4.785 0.666 6.038 0.22 6.0 64.108 370.831 2224.986
Potassium (mg) 375.913 0.282 24.09 1.744 41.02 1.511 17.2 104.125 565.885 3395.31
Sodium (mg) 95.821 14.774 0.66 0.074 0.595 0.023 63.6 31.442 206.988 1241.928
Zinc (mg) 1.18 0.0 0.03 0.01 0.07 0.0 0.02 0.4 1.7 10.2
Copper (mg) 0.059 0.0 0.007 0.001 0.011 0.0 0.01 0.008 0.096 0.576
Manganese (mg) 0.029 н/д 0.021 0.007 0.015 0.002 н/д н/д 0.074 0.444
Selenium (mcg) 26.2 0.0 0.1 0.1 0.1 0.0 0.0 1.5 27.9 167.4
Vitamin A, IU (IU) 30.958 55.946 0.33 0.039 922.863 31.208 н/д н/д 1041.342 6248.052
Retinol (mcg) 8.845 12.032 0.0 0.0 0.0 0.0 0.0 0.817 21.694 130.164
Vitamin A, RAE (mcg_RAE) 8.845 12.831 0.0 0.0 46.148 1.561 0.0 0.817 70.201 421.206
Beta Carotene (mcg) 0.0 9.557 0.165 0.022 484.383 16.38 0.0 0.0 510.506 3063.036
Vitamin E (mg) 0.19 0.14 0.0 0.0 0.52 0.02 0.0 0.0 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 230.248 9.868 0.0 0.0 240.845 1445.07
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.06 н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.2 0.1 1.2 0.1 0.0 0.4 4.8 28.8
Thiamin (mg) 0.103 0.0 0.008 0.001 0.011 0.0 0.0 0.02 0.145 0.87
Riboflavin (mg) 0.133 0.001 0.005 0.0 0.03 0.001 0.006 0.094 0.27 1.62
Niacin (mg) 16.496 0.0 0.02 0.003 0.268 0.007 0.274 0.049 17.117 102.702
Pantothenic acid (mg) 1.209 0.0 0.02 0.003 0.031 н/д н/д н/д 1.262 7.572
Vitamin B-6 (mg) 0.811 0.0 0.02 0.005 0.07 0.002 0.002 0.02 0.931 5.586
Folate (mcg) 5.897 0.016 3.135 0.013 1.855 0.08 0.4 4.9 16.295 97.77
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.02 0.25 0.83 4.98
Choline (mg) 108.2 0.2 1.0 0.1 0.9 0.0 0.9 6.2 117.6 705.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 н/д 0.002 0.0 н/д н/д н/д н/д 0.4 2.4
Threonine (g) 1.445 н/д 0.003 0.001 н/д н/д н/д н/д 1.449 8.694
Isoleucine (g) 1.798 н/д 0.002 0.001 н/д н/д н/д н/д 1.801 10.806
Leucine (g) 2.55 н/д 0.005 0.001 н/д н/д н/д н/д 2.557 15.342
Lysine (g) 2.889 н/д 0.007 0.001 н/д н/д н/д н/д 2.897 17.382
Methionine (g) 0.943 н/д 0.0 0.0 н/д н/д н/д н/д 0.944 5.664
Cystine (g) 0.442 н/д 0.0 0.0 н/д н/д н/д н/д 0.443 2.658
Phenylalanine (g) 1.356 н/д 0.005 0.001 н/д н/д н/д н/д 1.362 8.172
Tyrosine (g) 1.15 н/д 0.002 0.0 н/д н/д н/д н/д 1.152 6.912
Valine (g) 1.695 н/д 0.003 0.001 н/д н/д н/д н/д 1.7 10.2
Arginine (g) 2.049 н/д 0.017 0.003 н/д н/д н/д н/д 2.068 12.408
Histidine (g) 1.061 н/д 0.002 0.0 н/д н/д н/д н/д 1.064 6.384
Alanine (g) 1.857 н/д 0.003 0.001 н/д н/д н/д н/д 1.861 11.166
Aspartic acid (g) 3.037 н/д 0.015 0.002 н/д н/д н/д н/д 3.054 18.324
Glutamic acid (g) 5.101 н/д 0.043 0.004 н/д н/д н/д н/д 5.147 30.882
Glycine (g) 1.666 н/д 0.005 0.001 н/д н/д н/д н/д 1.672 10.032
Proline (g) 1.4 н/д 0.002 0.0 н/д н/д н/д н/д 1.403 8.418
Serine (g) 1.165 н/д 0.003 0.001 н/д н/д н/д н/д 1.169 7.014
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.817 86.318 517.908
Trans Fat (g) 0.044 0.233 н/д н/д н/д н/д н/д н/д 0.278 1.668
Saturated Fat (g) 0.486 0.238 0.007 0.0 0.037 0.002 0.032 0.049 0.852 5.112
Phytosterols (mg) н/д н/д 2.475 н/д 3.063 0.062 н/д н/д 5.6 33.6
Monounsaturated Fat (g) 0.442 0.609 0.002 0.0 0.022 0.002 0.048 0.02 1.145 6.87
Polyunsaturated (g) 0.413 0.381 0.003 0.001 0.146 0.006 0.022 0.004 0.976 5.856