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Рецепт 'Chicken' Tikka Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. regular or possibly low-sodium tamari or possibly soy sauce
2 x thin slices gingerroot, finely shredded
1/4 c. bottled mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn taco shells
21.0g 		honey
1.75g 		garlic
0.22g 		scallion
2.0g 		pepper
0.11g 		tempeh
28.35g 		yogurt
10.21g 		cumin
0.18g 		lettuce
2.8g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.01 0.01 0.04 0.0 5.26 0.35 0.03 0.04 7.22 86.64
Total Fat (g) 4.37 0.0 0.0 0.0 0.0 3.06 0.33 0.04 0.01 7.82 93.84
Carbohydrates (g) 13.17 1.44 0.07 0.15 0.01 2.66 0.48 0.08 0.06 18.12 217.44
Ash (g) н/д 0.0 0.0 0.02 0.0 0.46 0.07 0.01 0.02 0.58 6.96
Calories (kcal) 98.07 5.32 0.324 0.64 0.033 54.714 6.227 0.656 0.448 166.432 1997.184
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д 0.63 н/д н/д 0.0 н/д н/д н/д 0.01 0.63 7.56
Fructose (g) н/д 0.72 н/д н/д 0.0 н/д н/д н/д 0.01 0.73 8.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.55 0.3 0.13 1.8 0.1 16.91 8.97 0.01 2.68 32.45 389.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 1.44 0.0 0.05 0.0 н/д 0.48 0.0 0.01 2.24 26.88
Galactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 21.21 0.105 0.394 1.44 0.007 31.468 12.352 1.629 0.924 69.529 834.348
Iron (mg) 0.39 0.01 0.0 0.03 0.0 0.77 0.01 0.12 0.03 1.35 16.2
Magnesium (mg) 17.85 0.035 0.054 0.4 0.013 22.963 1.225 0.641 0.336 43.516 522.192
Phosphorus (mg) 47.46 0.07 0.333 0.74 0.028 75.409 9.698 0.873 0.784 135.394 1624.728
Potassium (mg) 46.83 0.91 0.872 5.52 0.223 116.799 15.823 3.129 5.236 195.342 2344.104
Sodium (mg) 81.69 0.07 0.037 0.32 0.004 2.551 4.696 0.294 0.7 90.362 1084.344
Zinc (mg) 0.34 0.0 0.0 0.01 0.0 0.32 0.06 0.01 0.01 0.75 9.0
Copper (mg) 0.027 0.001 0.001 0.002 0.0 0.159 0.001 0.002 0.001 0.192 2.304
Manganese (mg) н/д 0.001 0.004 0.003 0.0 0.369 0.0 0.006 0.006 0.388 4.656
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) н/д 0.0 0.02 19.94 3.316 0.0 10.106 2.223 209.776 245.381 2944.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.756 0.0 н/д 2.756 33.072
Vitamin A, RAE (mcg_RAE) 0.21 0.0 0.0 1.0 0.166 0.0 2.756 0.112 10.5 14.745 176.94
Beta Carotene (mcg) 0.63 0.0 0.011 11.96 1.72 н/д 0.51 1.334 125.86 142.025 1704.3
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.0 н/д 0.01 0.01 0.0 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.63 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.63 7.56
Lutein + zeaxanthin (mcg) 22.26 0.0 0.035 22.74 0.054 н/д 0.0 0.784 48.272 94.145 1129.74
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.8 9.6
Thiamin (mg) 0.046 0.0 0.0 0.001 0.0 0.023 0.003 0.001 0.002 0.076 0.912
Riboflavin (mg) 0.017 0.001 0.0 0.002 0.0 0.102 0.014 0.001 0.002 0.139 1.668
Niacin (mg) 0.393 0.002 0.002 0.011 0.001 0.748 0.008 0.008 0.009 1.182 14.184
Pantothenic acid (mg) н/д 0.001 0.001 0.002 0.0 0.079 0.04 н/д 0.004 0.128 1.536
Vitamin B-6 (mg) 0.042 0.0 0.003 0.001 0.0 0.062 0.003 0.001 0.003 0.116 1.392
Folate (mcg) 14.49 0.035 0.007 1.28 0.049 6.804 0.715 0.018 1.008 24.404 292.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 н/д 0.06 0.72
Choline (mg) 6.3 0.0 0.1 0.1 0.0 н/д 1.6 0.0 0.3 8.4 100.8
Folic acid (mcg) 5.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.04 60.48
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.054 0.002 н/д 0.001 0.057 0.684
Threonine (g) н/д 0.0 0.0 0.001 0.0 0.227 0.014 н/д 0.001 0.244 2.928
Isoleucine (g) н/д 0.0 0.0 0.002 0.0 0.249 0.019 н/д 0.001 0.272 3.264
Leucine (g) н/д 0.0 0.001 0.002 0.0 0.405 0.036 н/д 0.002 0.446 5.352
Lysine (g) н/д 0.0 0.001 0.002 0.0 0.258 0.032 н/д 0.001 0.294 3.528
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.051 0.01 н/д 0.001 0.062 0.744
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.054 0.003 н/д 0.0 0.057 0.684
Phenylalanine (g) н/д 0.0 0.0 0.001 0.0 0.252 0.019 н/д 0.002 0.275 3.3
Tyrosine (g) н/д 0.0 0.0 0.001 0.0 0.187 0.018 н/д 0.001 0.208 2.496
Valine (g) н/д 0.0 0.001 0.002 0.0 0.261 0.03 н/д 0.001 0.294 3.528
Arginine (g) н/д 0.0 0.001 0.003 0.0 0.354 0.01 н/д 0.001 0.37 4.44
Histidine (g) н/д 0.0 0.0 0.001 0.0 0.133 0.009 н/д 0.001 0.144 1.728
Alanine (g) н/д 0.0 0.0 0.002 0.0 0.272 0.015 н/д 0.001 0.291 3.492
Aspartic acid (g) н/д 0.001 0.001 0.003 0.0 0.567 0.029 н/д 0.004 0.605 7.26
Glutamic acid (g) н/д 0.0 0.002 0.008 0.0 0.933 0.069 н/д 0.004 1.017 12.204
Glycine (g) н/д 0.0 0.0 0.002 0.0 0.213 0.008 н/д 0.001 0.225 2.7
Proline (g) н/д 0.002 0.0 0.002 0.0 0.292 0.042 н/д 0.001 0.339 4.068
Serine (g) н/д 0.0 0.0 0.002 0.0 0.289 0.022 н/д 0.001 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.327 0.0 н/д 1.327 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.313 0.0 0.0 0.001 0.0 0.629 0.214 0.003 н/д 2.16 25.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.119 н/д 0.119 1.428
Monounsaturated Fat (g) 1.35 0.0 0.0 0.001 0.0 0.85 0.091 0.025 н/д 2.317 27.804
Polyunsaturated (g) 1.55 0.0 0.001 0.001 0.0 1.086 0.009 0.006 н/д 2.653 31.836