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Рецепт Chicken Tikka Pizzas

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Ингредиенты

  • 12 oz skinless, boneless chicken breast halves
  • 1/4 cup plain-low fat yogurt
  • 2 tsp garam masala, divided
  • cookign spray
  • 5/8 tsp kosher salt, divided
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1 tbsp olive oil
  • 1 tsp grated peeled fresh ginger
  • 1/4 tsp ground red pepper
  • 3 garlic cloves, minced
  • 2 tbsp heavy whipping cream or half & half
  • 4 (6 inch) whole-wheat pitas
  • 1/3 cup thinly vertically sliced red onion
  • 3/4 cup mozzarella cheese, shredded,
  • 2 tbsp fresh cilantro leaves

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 558g
Calories 781  
Calories from Fat 402 51%
Total Fat 45.27g 57%
Saturated Fat 18.9g 76%
Trans Fat 0.07g  
Cholesterol 215mg 72%
Sodium 2332mg 97%
Potassium 1152mg 33%
Total Carbs 17.05g 5%
Dietary Fiber 3.3g 11%
Sugars 5.56g 4%
Protein 76.22g 122%
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