Рецепт Chicken Tikka Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Cook time: 10 mins
Total time: 30 mins
⅓ cup red onions, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
272.16g 		yogurt
61.25g 		garam masala
5.3g 		tomatoes
190.0g 		salt
3.0g 		olive oil
13.5g 		ginger
1.86g 		cayenne pepper
0.45g 		garlic
7.83g 		cream
30.0g 		naan bread
176.0g 		mozzarella cheese
98.88g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 56.75 2.13 0.64 1.48 0.0 0.0 0.03 0.05 0.5 0.62 15.0 25.67 0.04 102.89 102.89
Total Fat (g) 25.17 1.99 0.92 0.25 0.0 13.5 0.01 0.08 0.04 11.1 20.45 19.81 0.01 93.33 93.33
Carbohydrates (g) 0.0 2.85 3.0 7.6 0.0 0.0 0.33 0.25 2.59 0.84 75.24 3.79 0.07 96.56 96.56
Ash (g) 2.75 0.44 0.32 1.54 2.99 0.0 0.01 0.03 0.12 0.14 н/д н/д 0.03 8.36 8.36
Calories (kcal) 468.115 37.363 16.854 32.3 0.0 119.34 1.488 1.431 11.667 103.5 547.36 298.618 0.434 1638.469 1638.469
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 2.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.09 2.09
Fructose (g) н/д н/д н/д 2.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.41 2.41
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 53.84 0.43 179.13 0.01 0.0 1.47 0.04 4.59 17.31 62.76 45.94 1.74 556.29 556.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.55 4.52 0.0 0.0 0.03 0.05 0.08 0.03 3.4 0.59 0.02 12.12 12.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 1.9 0.0 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.1 6.5 6.5
Calcium (mg) 29.938 74.113 7.844 58.9 0.72 0.135 0.298 0.666 14.172 19.5 100.32 722.813 1.264 1030.682 1030.682
Iron (mg) 2.01 0.03 0.41 1.84 0.01 0.08 0.01 0.04 0.13 0.01 4.42 0.25 0.03 9.27 9.27
Magnesium (mg) 68.04 7.35 8.056 20.9 0.03 0.0 0.8 0.684 1.958 2.1 33.44 25.709 0.491 169.557 169.557
Phosphorus (mg) 473.558 58.188 15.529 36.1 0.0 0.0 0.632 1.319 11.98 18.6 174.24 518.131 0.906 1309.183 1309.183
Potassium (mg) 598.752 94.938 106.742 357.2 0.24 0.135 7.719 9.063 31.398 22.5 223.52 93.936 9.831 1555.974 1555.974
Sodium (mg) 171.461 28.175 1.59 271.7 1162.74 0.27 0.242 0.135 1.331 11.4 568.48 522.086 0.868 2740.478 2740.478
Zinc (mg) 2.18 0.36 0.13 0.27 0.0 0.0 0.01 0.01 0.09 0.07 1.39 3.09 0.01 7.61 7.61
Copper (mg) 0.109 0.006 0.02 0.133 0.001 0.0 0.004 0.002 0.023 0.003 0.194 0.03 0.004 0.529 0.529
Manganese (mg) 0.054 0.0 0.106 0.152 0.003 0.0 0.004 0.009 0.131 0.0 н/д н/д 0.008 0.468 0.468
Selenium (mcg) 45.2 1.3 0.5 0.2 0.0 0.0 0.0 0.0 1.1 0.2 40.8 16.1 0.0 105.5 105.5
Vitamin A, IU (IU) 225.893 60.638 2205.33 222.3 0.0 0.0 0.0 187.245 0.705 441.0 н/д н/д 127.335 3470.445 3470.445
Retinol (mcg) 65.318 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 154.88 154.253 0.0 512.489 512.489
Vitamin A, RAE (mcg_RAE) 68.04 16.538 110.293 11.4 0.0 0.0 0.0 9.365 0.0 123.3 156.64 158.208 6.359 660.142 660.142
Beta Carotene (mcg) 0.0 3.063 1157.52 133.0 0.0 0.0 0.0 98.28 0.392 21.6 36.96 50.429 74.159 1575.402 1575.402
Vitamin E (mg) 0.84 0.04 1.58 1.29 0.0 1.94 0.0 0.13 0.01 0.32 0.92 0.37 0.05 7.48 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.6 н/д н/д н/д 15.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 697.321 163.4 0.0 0.0 0.0 59.207 1.253 0.0 70.4 0.0 16.323 1007.903 1007.903
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.08 н/д н/д 0.1 н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.0 17.7 0.0 0.0 0.1 0.3 2.4 0.2 0.4 0.0 0.5 25.9 25.9
Thiamin (mg) 0.163 0.018 0.017 0.095 0.0 0.0 0.001 0.001 0.016 0.006 0.827 0.099 0.001 1.245 1.245
Riboflavin (mg) 0.245 0.086 0.049 0.114 0.0 0.0 0.001 0.004 0.009 0.033 0.616 0.326 0.003 1.485 1.485
Niacin (mg) 26.971 0.049 0.461 1.349 0.0 0.0 0.014 0.039 0.055 0.012 7.41 0.119 0.021 36.499 36.499
Pantothenic acid (mg) 2.177 0.239 н/д 0.228 0.0 0.0 0.004 н/д 0.047 0.078 н/д н/д 0.011 2.784 2.784
Vitamin B-6 (mg) 1.442 0.018 0.13 0.209 0.0 0.0 0.003 0.011 0.097 0.009 0.088 0.079 0.003 2.09 2.09
Folate (mcg) 10.886 4.288 5.618 15.2 0.0 0.0 0.205 0.477 0.235 1.2 160.16 9.888 1.17 209.326 209.326
Vitamin B-12 (mcg) 0.93 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.28 2.28 0.0 3.77 3.77
Choline (mg) 182.6 9.3 2.7 13.3 0.0 0.0 0.5 0.2 1.8 5.0 24.1 14.0 0.2 254.0 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.84 0.0 0.0 103.84 103.84
Tryptophan (g) 0.653 0.012 н/д 0.019 0.0 0.0 0.0 н/д 0.005 0.009 н/д н/д н/д 0.699 0.699
Threonine (g) 2.368 0.086 н/д 0.076 0.0 0.0 0.001 н/д 0.013 0.027 н/д н/д н/д 2.57 2.57
Isoleucine (g) 2.885 0.116 н/д 0.038 0.0 0.0 0.001 н/д 0.017 0.036 н/д н/д н/д 3.093 3.093
Leucine (g) 4.164 0.214 н/д 0.057 0.0 0.0 0.001 н/д 0.024 0.06 н/д н/д н/д 4.521 4.521
Lysine (g) 4.708 0.19 н/д 0.057 0.0 0.0 0.001 н/д 0.021 0.048 н/д н/д н/д 5.026 5.026
Methionine (g) 1.524 0.061 н/д 0.019 0.0 0.0 0.0 н/д 0.006 0.015 н/д н/д н/д 1.626 1.626
Cystine (g) 0.735 0.018 н/д 0.019 0.0 0.0 0.0 н/д 0.005 0.006 н/д н/д н/д 0.784 0.784
Phenylalanine (g) 2.232 0.116 н/д 0.057 0.0 0.0 0.001 н/д 0.014 0.03 н/д н/д н/д 2.45 2.45
Tyrosine (g) 1.851 0.11 н/д 0.038 0.0 0.0 0.0 н/д 0.006 0.03 н/д н/д н/д 2.036 2.036
Valine (g) 2.776 0.178 н/д 0.038 0.0 0.0 0.001 н/д 0.023 0.042 н/д н/д н/д 3.058 3.058
Arginine (g) 3.511 0.061 н/д 0.038 0.0 0.0 0.001 н/д 0.049 0.021 н/д н/д н/д 3.681 3.681
Histidine (g) 1.715 0.055 н/д 0.038 0.0 0.0 0.001 н/д 0.009 0.018 н/д н/д н/д 1.835 1.835
Alanine (g) 3.239 0.092 н/д 0.057 0.0 0.0 0.001 н/д 0.01 0.021 н/д н/д н/д 3.419 3.419
Aspartic acid (g) 5.062 0.172 н/д 0.304 0.0 0.0 0.004 н/д 0.038 0.048 н/д н/д н/д 5.628 5.628
Glutamic acid (g) 8.383 0.417 н/д 0.912 0.0 0.0 0.003 н/д 0.063 0.129 н/д н/д н/д 9.906 9.906
Glycine (g) 3.348 0.049 н/д 0.038 0.0 0.0 0.001 н/д 0.016 0.012 н/д н/д н/д 3.463 3.463
Proline (g) 2.586 0.251 н/д 0.038 0.0 0.0 0.001 н/д 0.008 0.06 н/д н/д н/д 2.943 2.943
Serine (g) 1.987 0.135 н/д 0.057 0.0 0.0 0.001 н/д 0.015 0.033 н/д н/д н/д 2.227 2.227
Cholesterol (mg) 174.182 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 52.8 53.395 0.0 329.44 329.44
Trans Fat (g) 0.327 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.327 0.327
Saturated Fat (g) 7.239 1.286 0.173 0.038 0.0 1.864 0.004 0.015 0.007 6.909 12.126 10.758 0.0 40.42 40.42
Phytosterols (mg) н/д н/д 4.399 н/д 0.0 29.835 0.279 0.374 н/д н/д н/д н/д 0.094 34.981 34.981
Monounsaturated Fat (g) 10.397 0.545 0.146 0.038 0.0 9.85 0.003 0.012 0.001 3.207 5.086 4.796 0.005 34.085 34.085
Polyunsaturated (g) 5.334 0.055 0.444 0.095 0.0 1.42 0.003 0.038 0.02 0.411 1.39 0.504 0.001 9.715 9.715