Рецепт Chicken Tikka Kebabs, Charred Tomato Chutney, Flat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 61.25g	curry paste 4.1g	lemon juiced 11.75g	cilantro 0.64g	chicken breast 147.42g	tomatoes 42.32g	tomatoes sauce 30.63g	mustard 0.83g	coriander 0.45g	pepper 0.32g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.18	0.04	0.01	34.04	0.37	0.4	0.21	0.06	0.0	37.44	149.76
Total Fat (g)	1.99	0.02	0.0	0.0	1.83	0.08	0.06	0.24	0.08	0.0	4.3	17.2
Carbohydrates (g)	2.85	0.77	1.01	0.02	0.0	1.66	1.65	0.29	0.25	0.02	8.53	34.12
Ash (g)	0.44	0.11	0.03	0.01	1.5	0.21	0.61	0.04	0.03	0.0	2.99	11.96
Calories (kcal)	37.363	3.358	2.938	0.147	162.158	7.617	7.35	3.869	1.341	0.099	226.238	904.952
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.08	0.03	н/д	0.0	0.12	0.48
Glucose (dextrose) (g)	н/д	0.24	н/д	н/д	н/д	0.53	0.71	0.02	н/д	0.01	1.51	6.04
Fructose (g)	н/д	0.24	н/д	н/д	н/д	0.58	0.51	0.0	н/д	0.01	1.33	5.32
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	53.84	3.01	10.66	0.59	110.21	39.99	27.91	0.06	0.04	0.29	246.59	986.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.85	0.5	0.28	0.01	0.0	1.11	1.3	0.06	н/д	0.01	6.12	24.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.5	0.5	0.1	0.2	0.0	1.5	6.0
Calcium (mg)	74.113	1.474	0.823	0.427	16.216	4.232	3.981	4.298	3.191	0.022	108.776	435.104
Iron (mg)	0.03	0.12	0.0	0.01	1.06	0.11	0.31	0.08	0.07	0.0	1.81	7.24
Magnesium (mg)	7.35	1.72	0.705	0.166	41.277	4.655	4.9	2.459	1.485	0.038	64.754	259.016
Phosphorus (mg)	58.188	3.399	0.705	0.306	288.937	10.156	7.963	6.938	1.841	0.083	378.514	1514.056
Potassium (mg)	94.938	41.523	14.57	3.321	375.913	100.287	101.369	5.627	5.702	0.67	743.919	2975.676
Sodium (mg)	28.175	32.351	0.118	0.293	95.821	2.116	160.475	0.041	0.158	0.013	319.559	1278.236
Zinc (mg)	0.36	0.03	0.01	0.0	1.18	0.07	0.06	0.05	0.02	0.0	1.78	7.12
Copper (mg)	0.006	0.015	0.004	0.001	0.059	0.025	0.037	0.003	0.004	0.0	0.155	0.62
Manganese (mg)	0.0	0.012	0.001	0.003	0.029	0.047	0.034	0.015	0.009	0.0	0.149	0.596
Selenium (mcg)	1.3	0.2	0.0	0.0	26.2	0.0	0.1	1.1	0.1	0.0	29.1	116.4
Vitamin A, IU (IU)	60.638	62.449	2.35	43.019	30.958	352.484	132.606	0.512	0.0	9.949	694.963	2779.852
Retinol (mcg)	16.538	0.0	0.0	0.0	8.845	0.0	0.0	0.0	0.0	0.0	25.383	101.532
Vitamin A, RAE (mcg_RAE)	16.538	3.112	0.118	2.148	8.845	17.772	6.738	0.025	0.0	0.499	55.794	223.176
Beta Carotene (mcg)	3.063	36.896	0.353	25.054	0.0	189.994	79.319	0.305	н/д	5.16	340.143	1360.572
Vitamin E (mg)	0.04	0.18	0.02	0.02	0.19	0.23	0.43	0.02	н/д	0.01	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1177.886	0.0	0.0	0.0	1088.765	4281.069	0.0	н/д	0.0	6547.72	26190.88
Lutein + zeaxanthin (mcg)	0.0	0.0	1.058	5.514	0.0	52.047	7.044	3.696	н/д	0.162	69.521	278.084
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.06	0.05	0.03	0.15	н/д	0.0	0.32	1.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.3	0.9	5.4	0.2	1.8	5.4	2.1	0.0	0.1	0.4	16.6	66.4
Thiamin (mg)	0.018	0.002	0.004	0.0	0.103	0.017	0.006	0.004	0.001	0.0	0.157	0.628
Riboflavin (mg)	0.086	0.006	0.001	0.001	0.133	0.008	0.021	0.003	0.001	0.0	0.261	1.044
Niacin (mg)	0.049	0.126	0.012	0.007	16.496	0.25	0.3	0.065	0.01	0.003	17.317	69.268
Pantothenic acid (mg)	0.239	0.006	0.012	0.004	1.209	0.038	0.095	н/д	н/д	0.001	1.603	6.412
Vitamin B-6 (mg)	0.018	0.009	0.006	0.001	0.811	0.034	0.031	0.004	н/д	0.001	0.914	3.656
Folate (mcg)	4.288	0.491	1.528	0.395	5.897	6.347	3.369	0.627	0.0	0.146	23.087	92.348
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.56	0.0	0.0	0.0	0.0	0.0	0.79	3.16
Choline (mg)	9.3	1.6	0.6	0.1	108.2	2.8	3.0	1.0	н/д	0.0	126.7	506.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	н/д	н/д	0.398	0.004	0.003	0.004	н/д	0.0	0.423	1.692
Threonine (g)	0.086	0.004	н/д	н/д	1.445	0.013	0.012	0.009	н/д	0.0	1.569	6.276
Isoleucine (g)	0.116	0.003	н/д	н/д	1.798	0.008	0.009	0.009	н/д	0.0	1.944	7.776
Leucine (g)	0.214	0.005	н/д	н/д	2.55	0.013	0.012	0.015	н/д	0.0	2.809	11.236
Lysine (g)	0.19	0.005	н/д	н/д	2.889	0.013	0.012	0.013	н/д	0.0	3.122	12.488
Methionine (g)	0.061	0.001	н/д	н/д	0.943	0.004	0.003	0.004	н/д	0.0	1.017	4.068
Cystine (g)	0.018	0.001	н/д	н/д	0.442	0.004	0.003	0.005	н/д	0.0	0.474	1.896
Phenylalanine (g)	0.116	0.005	н/д	н/д	1.356	0.03	0.031	0.009	н/д	0.0	1.547	6.188
Tyrosine (g)	0.11	0.002	н/д	н/д	1.15	0.004	0.006	0.006	н/д	0.0	1.279	5.116
Valine (g)	0.178	0.003	н/д	н/д	1.695	0.008	0.009	0.011	н/д	0.0	1.905	7.62
Arginine (g)	0.061	0.003	н/д	н/д	2.049	0.008	0.009	0.014	н/д	0.0	2.145	8.58
Histidine (g)	0.055	0.002	н/д	н/д	1.061	0.004	0.006	0.006	н/д	0.0	1.136	4.544
Alanine (g)	0.092	0.008	н/д	н/д	1.857	0.013	0.012	0.01	н/д	0.0	1.992	7.968
Aspartic acid (g)	0.172	0.029	н/д	н/д	3.037	0.059	0.061	0.016	н/д	0.001	3.375	13.5
Glutamic acid (g)	0.417	0.078	н/д	н/д	5.101	0.182	0.199	0.041	н/д	0.001	6.018	24.072
Glycine (g)	0.049	0.002	н/д	н/д	1.666	0.008	0.009	0.011	н/д	0.0	1.746	6.984
Proline (g)	0.251	0.003	н/д	н/д	1.4	0.008	0.006	0.016	н/д	0.0	1.686	6.744
Serine (g)	0.135	0.005	н/д	н/д	1.165	0.013	0.012	0.009	н/д	0.0	1.338	5.352
Cholesterol (mg)	7.963	0.0	0.0	0.0	85.502	0.0	0.0	0.0	0.0	0.0	93.464	373.856
Trans Fat (g)	н/д	н/д	н/д	н/д	0.044	н/д	н/д	н/д	н/д	н/д	0.044	0.176
Saturated Fat (g)	1.286	0.004	0.0	0.0	0.486	0.013	0.009	0.012	0.004	0.0	1.815	7.26
Phytosterols (mg)	н/д	н/д	н/д	0.032	н/д	2.962	н/д	0.974	0.207	н/д	4.174	16.696
Monounsaturated Fat (g)	0.545	0.003	0.0	0.002	0.442	0.013	0.009	0.164	0.061	0.0	1.239	4.956
Polyunsaturated (g)	0.055	0.007	0.0	0.0	0.413	0.034	0.021	0.044	0.008	0.0	0.583	2.332