Рецепт Chicken Thighs with Garlic-Cilantro Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Sriracha (hot sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
186.96g 		kosher salt
1.5g 		olive oil
13.5g 		shallots
17.6g 		garlic
2.61g 		cilantro
4.53g 		sesame oil
10.2g 		soy sauce
16.0g 		lime rind
1.0g 		Всего в порции Всего в рецепте
Protein (g) 36.74 0.0 0.0 0.44 0.17 0.1 0.0 0.83 0.02 38.28 38.28
Total Fat (g) 7.31 0.0 13.5 0.02 0.01 0.02 10.2 0.01 0.0 31.08 31.08
Carbohydrates (g) 0.0 0.0 0.0 2.96 0.86 0.17 0.0 1.36 0.16 5.51 5.51
Ash (g) 1.79 1.5 0.0 0.14 0.04 0.07 0.0 2.42 0.01 5.97 5.97
Calories (kcal) 222.482 0.0 119.34 12.672 3.889 1.042 90.168 8.48 0.47 458.543 458.543
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.73 0.0 0.0 14.04 1.53 4.18 0.0 11.37 0.82 173.68 173.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.03 0.04 0.0 0.27 0.04 0.38 0.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.1 0.0 0.1 0.1 0.4 0.4
Calcium (mg) 18.696 0.36 0.135 6.512 4.724 3.035 0.0 2.72 1.34 37.523 37.523
Iron (mg) 1.94 0.0 0.08 0.21 0.04 0.08 0.0 0.32 0.01 2.69 2.69
Magnesium (mg) 44.87 0.015 0.0 3.696 0.653 1.178 0.0 5.44 0.15 56.002 56.002
Phosphorus (mg) 314.093 0.0 0.0 10.56 3.993 2.175 0.0 17.6 0.12 348.541 348.541
Potassium (mg) 431.878 0.12 0.135 58.784 10.466 23.604 0.0 28.8 1.6 555.387 555.387
Sodium (mg) 160.786 581.37 0.27 2.112 0.444 2.084 0.0 533.28 0.06 1280.405 1280.405
Zinc (mg) 3.57 0.0 0.0 0.07 0.03 0.02 0.0 0.06 0.0 3.76 3.76
Copper (mg) 0.131 0.0 0.0 0.016 0.008 0.01 0.0 0.019 0.001 0.186 0.186
Manganese (mg) 0.037 0.002 0.0 0.051 0.044 0.019 н/д 0.067 н/д 0.22 0.22
Selenium (mcg) 25.2 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.0 26.0 26.0
Vitamin A, IU (IU) 121.524 0.0 0.0 209.44 0.235 305.718 0.0 0.0 0.5 637.417 637.417
Retinol (mcg) 37.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 37.392
Vitamin A, RAE (mcg_RAE) 37.392 0.0 0.0 10.56 0.0 15.268 0.0 0.0 0.03 63.25 63.25
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.131 178.049 0.0 0.0 0.07 178.249 178.249
Vitamin E (mg) 0.58 0.0 1.94 н/д 0.0 0.11 0.14 0.0 0.0 2.78 2.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.418 39.189 0.0 0.0 0.18 39.786 39.786
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.15 н/д 0.11 н/д н/д н/д н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.8 1.2 0.0 0.0 1.3 4.7 4.7
Thiamin (mg) 0.15 0.0 0.0 0.011 0.005 0.003 0.0 0.008 0.001 0.177 0.177
Riboflavin (mg) 0.355 0.0 0.0 0.004 0.003 0.007 0.0 0.021 0.001 0.39 0.39
Niacin (mg) 11.835 0.0 0.0 0.035 0.018 0.05 0.0 0.538 0.004 12.48 12.48
Pantothenic acid (mg) 2.3 0.0 0.0 0.051 0.016 0.026 0.0 0.051 0.003 2.447 2.447
Vitamin B-6 (mg) 0.617 0.0 0.0 0.062 0.032 0.007 0.0 0.027 0.002 0.747 0.747
Folate (mcg) 18.696 0.0 0.0 5.984 0.078 2.809 0.0 2.56 0.13 30.257 30.257
Vitamin B-12 (mcg) 0.65 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.65 0.65
Choline (mg) 115.9 0.0 0.0 н/д 0.6 0.6 0.0 5.2 0.1 122.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.43 0.0 0.0 0.005 0.002 н/д 0.0 0.011 н/д 0.448 0.448
Threonine (g) 1.552 0.0 0.0 0.018 0.004 н/д 0.0 0.034 н/д 1.607 1.607
Isoleucine (g) 1.944 0.0 0.0 0.019 0.006 н/д 0.0 0.04 н/д 2.009 2.009
Leucine (g) 2.767 0.0 0.0 0.026 0.008 н/д 0.0 0.066 н/д 2.867 2.867
Lysine (g) 3.122 0.0 0.0 0.023 0.007 н/д 0.0 0.046 н/д 3.199 3.199
Methionine (g) 1.01 0.0 0.0 0.005 0.002 н/д 0.0 0.013 н/д 1.03 1.03
Cystine (g) 0.467 0.0 0.0 н/д 0.002 н/д 0.0 0.014 н/д 0.484 0.484
Phenylalanine (g) 1.458 0.0 0.0 0.014 0.005 н/д 0.0 0.043 н/д 1.52 1.52
Tyrosine (g) 1.234 0.0 0.0 0.012 0.002 н/д 0.0 0.03 н/д 1.279 1.279
Valine (g) 1.832 0.0 0.0 0.019 0.008 н/д 0.0 0.042 н/д 1.901 1.901
Arginine (g) 2.225 0.0 0.0 0.032 0.016 н/д 0.0 0.058 н/д 2.331 2.331
Histidine (g) 1.14 0.0 0.0 0.007 0.003 н/д 0.0 0.021 н/д 1.171 1.171
Alanine (g) 2.0 0.0 0.0 0.019 0.003 н/д 0.0 0.037 н/д 2.06 2.06
Aspartic acid (g) 3.272 0.0 0.0 0.04 0.013 н/д 0.0 0.09 н/д 3.415 3.415
Glutamic acid (g) 5.497 0.0 0.0 0.092 0.021 н/д 0.0 0.195 н/д 5.804 5.804
Glycine (g) 1.814 0.0 0.0 0.021 0.005 н/д 0.0 0.037 н/д 1.877 1.877
Proline (g) 1.514 0.0 0.0 0.03 0.003 н/д 0.0 0.061 н/д 1.608 1.608
Serine (g) 1.271 0.0 0.0 0.019 0.005 н/д 0.0 0.048 н/д 1.344 1.344
Cholesterol (mg) 155.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 155.177
Trans Fat (g) 0.206 н/д н/д н/д н/д н/д н/д н/д н/д 0.206 0.206
Saturated Fat (g) 1.87 0.0 1.864 0.004 0.002 0.0 1.448 0.002 0.0 5.191 5.191
Phytosterols (mg) н/д 0.0 29.835 0.88 н/д 0.227 88.23 н/д 0.35 119.522 119.522
Monounsaturated Fat (g) 2.262 0.0 9.85 0.002 0.0 0.013 4.049 0.002 0.0 16.178 16.178
Polyunsaturated (g) 1.814 0.0 1.42 0.007 0.007 0.002 4.253 0.006 0.001 7.51 7.51