Рецепт Chicken Thighs with Artichokes, Smoked Paprika, and Port - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
313.54g |
olive oil
6.75g |
onions
49.5g |
garlics
1.31g |
ginger
0.51g |
port
29.5g |
chicken broth
14.79g |
balsamic vinegar
4.0g |
tomatoes
33.9g |
paprika
0.29g |
salt
0.0g |
artichoke hearts
12.0g |
lemon juice
11.75g |
cilantro
0.85g |
flour
1.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 54.15 | 0.0 | 0.54 | 0.08 | 0.01 | 0.06 | 0.15 | 0.02 | 0.3 | 0.04 | н/д | 0.35 | 0.04 | 0.02 | 0.2 | 55.96 | 223.84 |
Total Fat (g) | 47.82 | 6.75 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.04 | н/д | 0.04 | 0.0 | 0.0 | 0.02 | 54.81 | 219.24 |
Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 0.43 | 0.09 | 4.04 | 0.06 | 0.68 | 1.33 | 0.16 | н/д | 1.43 | 1.01 | 0.03 | 1.49 | 15.38 | 61.52 |
Ash (g) | 2.54 | 0.0 | 0.17 | 0.02 | 0.0 | н/д | 0.1 | 0.01 | 0.17 | 0.02 | н/д | 0.09 | 0.03 | 0.01 | 0.01 | 3.19 | 12.76 |
Calories (kcal) | 661.576 | 59.67 | 19.8 | 1.944 | 0.409 | 47.2 | 1.035 | 3.52 | 6.102 | 0.831 | н/д | 6.36 | 2.938 | 0.196 | 7.107 | 818.687 | 3274.748 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | н/д | н/д | н/д | 0.58 | 2.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.3 | 0.42 | 0.01 | н/д | 0.03 | н/д | н/д | н/д | 1.74 | 6.96 |
Fructose (g) | н/д | н/д | 0.64 | н/д | н/д | н/д | н/д | 0.3 | 0.46 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 1.42 | 5.68 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.0 |
Water (g) | 212.21 | 0.0 | 44.11 | 0.76 | 0.4 | 20.8 | 14.46 | 3.06 | 32.03 | 0.03 | н/д | 10.09 | 10.66 | 0.78 | 0.23 | 349.63 | 1398.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 0.01 | 0.01 | 2.3 | 0.0 | 0.6 | 0.89 | 0.03 | н/д | 0.12 | 0.28 | 0.01 | 0.01 | 6.35 | 25.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.4 | 0.1 | н/д | 1.0 | 0.0 | 0.0 | 0.1 | 2.6 | 10.4 |
Calcium (mg) | 31.354 | 0.068 | 11.385 | 2.362 | 0.082 | 2.36 | 0.887 | 1.08 | 3.39 | 0.509 | н/д | 2.52 | 0.823 | 0.57 | 0.293 | 57.681 | 230.724 |
Iron (mg) | 3.1 | 0.04 | 0.1 | 0.02 | 0.0 | 0.07 | 0.03 | 0.03 | 0.09 | 0.07 | н/д | 0.07 | 0.0 | 0.02 | 0.09 | 3.74 | 14.96 |
Magnesium (mg) | 62.709 | 0.0 | 4.95 | 0.326 | 0.22 | 2.655 | 0.148 | 0.48 | 3.729 | 0.532 | н/д | 5.04 | 0.705 | 0.221 | 0.43 | 82.144 | 328.576 |
Phosphorus (mg) | 454.637 | 0.0 | 14.355 | 1.997 | 0.174 | 2.655 | 1.922 | 0.76 | 8.135 | 0.992 | н/д | 8.76 | 0.705 | 0.408 | 2.109 | 497.609 | 1990.436 |
Potassium (mg) | 602.003 | 0.068 | 72.27 | 5.233 | 2.123 | 27.14 | 11.83 | 4.48 | 80.337 | 6.739 | н/д | 34.32 | 14.57 | 4.429 | 2.089 | 867.63 | 3470.52 |
Sodium (mg) | 238.293 | 0.135 | 1.98 | 0.222 | 0.066 | 2.655 | 23.364 | 0.92 | 1.695 | 0.098 | н/д | 7.2 | 0.118 | 0.391 | 0.039 | 277.176 | 1108.704 |
Zinc (mg) | 5.02 | 0.0 | 0.08 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.06 | 0.01 | н/д | 0.05 | 0.01 | 0.0 | 0.01 | 5.29 | 21.16 |
Copper (mg) | 0.188 | 0.0 | 0.02 | 0.004 | 0.001 | 0.015 | 0.004 | 0.001 | 0.02 | 0.002 | н/д | 0.016 | 0.004 | 0.002 | 0.003 | 0.279 | 1.116 |
Manganese (mg) | 0.063 | 0.0 | 0.064 | 0.022 | 0.001 | н/д | 0.007 | 0.005 | 0.037 | 0.002 | н/д | 0.028 | 0.001 | 0.004 | 0.013 | 0.248 | 0.992 |
Selenium (mcg) | 40.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 41.7 | 166.8 |
Vitamin A, IU (IU) | 467.179 | 0.0 | 0.99 | 0.117 | 0.0 | н/д | 0.0 | 0.0 | 282.366 | 151.613 | н/д | 1.56 | 2.35 | 57.358 | 0.0 | 963.534 | 3854.136 |
Retinol (mcg) | 128.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 128.553 | 514.212 |
Vitamin A, RAE (mcg_RAE) | 137.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.237 | 7.581 | н/д | 0.12 | 0.118 | 2.865 | 0.0 | 162.879 | 651.516 |
Beta Carotene (mcg) | 21.948 | 0.0 | 0.495 | 0.065 | 0.0 | 0.0 | 0.0 | н/д | 152.2 | 79.577 | н/д | 0.96 | 0.353 | 33.405 | 0.0 | 289.003 | 1156.012 |
Vitamin E (mg) | 0.88 | 0.97 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.09 | н/д | 0.02 | 0.02 | 0.02 | 0.0 | 2.19 | 8.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 872.183 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.209 | 0.0 | 0.0 | 0.0 | н/д | 41.694 | 37.826 | н/д | 55.68 | 1.058 | 7.353 | 0.351 | 146.151 | 584.604 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 4.3 | 0.2 | н/д | 0.9 | 5.4 | 0.2 | 0.0 | 23.4 | 93.6 |
Thiamin (mg) | 0.188 | 0.0 | 0.025 | 0.003 | 0.0 | 0.006 | 0.0 | н/д | 0.014 | 0.002 | н/д | 0.006 | 0.004 | 0.001 | 0.015 | 0.263 | 1.052 |
Riboflavin (mg) | 0.47 | 0.0 | 0.015 | 0.001 | 0.0 | 0.006 | 0.001 | н/д | 0.007 | 0.005 | н/д | 0.011 | 0.001 | 0.001 | 0.01 | 0.529 | 2.116 |
Niacin (mg) | 17.025 | 0.0 | 0.059 | 0.009 | 0.004 | 0.062 | 0.075 | н/д | 0.2 | 0.044 | н/д | 0.133 | 0.012 | 0.009 | 0.115 | 17.749 | 70.996 |
Pantothenic acid (mg) | 3.229 | 0.0 | 0.059 | 0.008 | 0.001 | н/д | 0.001 | н/д | 0.031 | 0.005 | н/д | 0.029 | 0.012 | 0.005 | 0.009 | 3.389 | 13.556 |
Vitamin B-6 (mg) | 0.815 | 0.0 | 0.059 | 0.016 | 0.001 | 0.0 | 0.001 | н/д | 0.027 | 0.012 | н/д | 0.01 | 0.006 | 0.001 | 0.001 | 0.949 | 3.796 |
Folate (mcg) | 25.083 | 0.0 | 9.405 | 0.039 | 0.056 | 0.0 | 0.0 | н/д | 5.085 | 0.305 | н/д | 10.68 | 1.528 | 0.527 | 3.573 | 56.281 | 225.124 |
Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
Choline (mg) | 168.7 | 0.0 | 3.0 | 0.3 | 0.1 | 1.5 | н/д | н/д | 2.3 | 0.1 | н/д | 4.1 | 0.6 | 0.1 | 0.2 | 181.1 | 724.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.007 | 3.007 | 12.028 |
Tryptophan (g) | 0.596 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.608 | 2.432 |
Threonine (g) | 2.226 | 0.0 | 0.01 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.005 | 2.254 | 9.016 |
Isoleucine (g) | 2.696 | 0.0 | 0.005 | 0.003 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.007 | 2.718 | 10.872 |
Leucine (g) | 3.919 | 0.0 | 0.015 | 0.004 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.014 | 3.963 | 15.852 |
Lysine (g) | 4.39 | 0.0 | 0.02 | 0.004 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.004 | 4.428 | 17.712 |
Methionine (g) | 1.442 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.004 | 1.45 | 5.8 |
Cystine (g) | 0.721 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.73 | 2.92 |
Phenylalanine (g) | 2.101 | 0.0 | 0.015 | 0.002 | 0.0 | н/д | н/д | н/д | 0.024 | н/д | н/д | н/д | н/д | н/д | 0.01 | 2.152 | 8.608 |
Tyrosine (g) | 1.724 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.006 | 1.74 | 6.96 |
Valine (g) | 2.634 | 0.0 | 0.01 | 0.004 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.008 | 2.663 | 10.652 |
Arginine (g) | 3.418 | 0.0 | 0.05 | 0.008 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.008 | 3.491 | 13.964 |
Histidine (g) | 1.599 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.004 | 1.613 | 6.452 |
Alanine (g) | 3.167 | 0.0 | 0.01 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.006 | 3.195 | 12.78 |
Aspartic acid (g) | 4.829 | 0.0 | 0.045 | 0.006 | 0.001 | н/д | н/д | н/д | 0.047 | н/д | н/д | н/д | н/д | н/д | 0.009 | 4.937 | 19.748 |
Glutamic acid (g) | 7.901 | 0.0 | 0.129 | 0.011 | 0.001 | н/д | н/д | н/д | 0.146 | н/д | н/д | н/д | н/д | н/д | 0.068 | 8.255 | 33.02 |
Glycine (g) | 3.574 | 0.0 | 0.015 | 0.003 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.007 | 3.606 | 14.424 |
Proline (g) | 2.665 | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.023 | 2.702 | 10.808 |
Serine (g) | 1.85 | 0.0 | 0.01 | 0.002 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 1.883 | 7.532 |
Cholesterol (mg) | 263.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 263.376 | 1053.504 |
Trans Fat (g) | 0.69 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.69 | 2.76 |
Saturated Fat (g) | 13.765 | 0.932 | 0.02 | 0.001 | 0.001 | 0.0 | 0.004 | 0.0 | 0.01 | 0.006 | н/д | 0.01 | 0.0 | 0.0 | 0.003 | 14.752 | 59.008 |
Phytosterols (mg) | н/д | 14.918 | 7.425 | н/д | 0.077 | н/д | н/д | н/д | 2.373 | 0.503 | н/д | н/д | н/д | 0.043 | н/д | 25.338 | 101.352 |
Monounsaturated Fat (g) | 20.412 | 4.925 | 0.005 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | 0.01 | 0.004 | н/д | 0.001 | 0.0 | 0.002 | 0.002 | 25.369 | 101.476 |
Polyunsaturated (g) | 10.598 | 0.71 | 0.01 | 0.003 | 0.001 | 0.0 | 0.003 | н/д | 0.027 | 0.024 | н/д | 0.017 | 0.0 | 0.0 | 0.008 | 11.401 | 45.604 |