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Рецепт Chicken Thighs With Aromatic Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Salt
1 1/2 Tbsp. Mixed-Spice Paste (recipe follows)
1 Tbsp. Vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
223.96g 		peppercorns
0.26g 		cumin
0.26g 		oregano
0.13g 		garlic
3.92g 		flour
1.95g 		onion
24.75g 		banana peppers
37.72g 		cider vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 38.68 0.03 0.05 0.01 0.25 0.2 0.27 0.63 0.0 40.12 160.48
Total Fat (g) 34.15 0.01 0.06 0.01 0.02 0.02 0.02 0.17 0.0 34.47 137.88
Carbohydrates (g) 0.0 0.17 0.12 0.08 1.29 1.49 2.31 2.02 0.07 7.55 30.2
Ash (g) 1.81 0.01 0.02 0.01 0.06 0.01 0.09 0.28 0.01 2.3 9.2
Calories (kcal) 472.554 0.669 0.984 0.383 5.833 7.107 9.9 10.184 1.565 509.179 2036.716
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.25 н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.49 н/д 0.01 0.5 2.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.32 н/д 0.02 0.34 1.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.58 0.03 0.02 0.01 2.29 0.23 22.05 34.63 6.99 217.83 871.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.04 0.01 1.05 0.74 0.03 1.87 7.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.4 1.3 0.0 2.0 8.0
Calcium (mg) 22.396 1.147 2.444 1.97 7.086 0.293 5.693 5.281 0.522 46.831 187.324
Iron (mg) 2.22 0.08 0.17 0.06 0.07 0.09 0.05 0.17 0.01 2.92 11.68
Magnesium (mg) 44.792 0.509 0.961 0.338 0.979 0.43 2.475 6.412 0.373 57.268 229.072
Phosphorus (mg) 324.741 0.454 1.31 0.25 5.99 2.109 7.178 12.07 0.596 354.697 1418.788
Potassium (mg) 430.001 3.305 4.694 2.086 15.699 2.089 36.135 96.563 5.439 596.011 2384.044
Sodium (mg) 170.209 0.116 0.441 0.019 0.666 0.039 0.99 4.904 0.373 177.755 711.02
Zinc (mg) 3.58 0.0 0.01 0.01 0.05 0.01 0.04 0.09 0.0 3.8 15.2
Copper (mg) 0.134 0.003 0.002 0.001 0.012 0.003 0.01 0.034 0.001 0.2 0.8
Manganese (mg) 0.045 0.015 0.009 0.006 0.065 0.013 0.032 0.038 0.019 0.241 0.964
Selenium (mcg) 28.9 0.0 0.0 0.0 0.6 0.7 0.1 0.1 0.0 30.4 121.6
Vitamin A, IU (IU) 333.699 0.785 3.334 8.629 0.352 0.0 0.495 128.248 0.0 475.542 1902.168
Retinol (mcg) 91.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.823 367.292
Vitamin A, RAE (mcg_RAE) 98.542 0.039 0.168 0.431 0.0 0.0 0.0 6.412 0.0 105.593 422.372
Beta Carotene (mcg) 15.677 0.41 2.0 5.14 0.196 0.0 0.248 69.405 0.0 93.075 372.3
Vitamin E (mg) 0.63 0.0 0.01 0.02 0.0 0.0 0.0 0.26 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 1.176 1.078 0.626 0.351 0.99 0.0 0.0 4.759 19.036
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.02 н/д 0.01 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 5.2 0.1 0.0 0.1 1.2 0.0 1.8 31.2 0.0 39.5 158.0
Thiamin (mg) 0.134 0.0 0.002 0.0 0.008 0.015 0.012 0.03 0.0 0.203 0.812
Riboflavin (mg) 0.336 0.001 0.001 0.0 0.004 0.01 0.007 0.019 0.0 0.378 1.512
Niacin (mg) 12.161 0.003 0.012 0.008 0.027 0.115 0.03 0.468 0.0 12.824 51.296
Pantothenic acid (mg) 2.307 н/д н/д н/д 0.023 0.009 0.03 0.102 0.0 2.47 9.88
Vitamin B-6 (mg) 0.582 0.001 0.001 0.002 0.049 0.001 0.03 0.136 0.0 0.801 3.204
Folate (mcg) 17.917 0.026 0.026 0.343 0.117 3.573 4.703 10.939 0.0 37.644 150.576
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 120.5 0.0 0.1 0.0 0.9 0.2 1.5 2.8 0.0 126.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.426 н/д н/д н/д 0.003 0.003 0.002 н/д 0.0 0.433 1.732
Threonine (g) 1.59 н/д н/д н/д 0.006 0.005 0.005 н/д 0.0 1.607 6.428
Isoleucine (g) 1.926 н/д н/д н/д 0.009 0.007 0.002 н/д 0.0 1.944 7.776
Leucine (g) 2.799 н/д н/д н/д 0.012 0.014 0.007 н/д 0.0 2.833 11.332
Lysine (g) 3.135 н/д н/д н/д 0.011 0.004 0.01 н/д 0.0 3.16 12.64
Methionine (g) 1.03 н/д н/д н/д 0.003 0.004 0.0 н/д 0.0 1.037 4.148
Cystine (g) 0.515 н/д н/д н/д 0.003 0.004 0.0 н/д 0.0 0.522 2.088
Phenylalanine (g) 1.501 н/д н/д н/д 0.007 0.01 0.007 н/д 0.0 1.525 6.1
Tyrosine (g) 1.232 н/д н/д н/д 0.003 0.006 0.002 н/д 0.0 1.243 4.972
Valine (g) 1.881 н/д н/д н/д 0.011 0.008 0.005 н/д 0.0 1.906 7.624
Arginine (g) 2.441 н/д н/д н/д 0.025 0.008 0.025 н/д 0.0 2.499 9.996
Histidine (g) 1.142 н/д н/д н/д 0.004 0.004 0.002 н/д 0.0 1.153 4.612
Alanine (g) 2.262 н/д н/д н/д 0.005 0.006 0.005 н/д 0.0 2.278 9.112
Aspartic acid (g) 3.449 н/д н/д н/д 0.019 0.009 0.022 н/д 0.0 3.499 13.996
Glutamic acid (g) 5.644 н/д н/д н/д 0.032 0.068 0.064 н/д 0.0 5.808 23.232
Glycine (g) 2.553 н/д н/д н/д 0.008 0.007 0.007 н/д 0.0 2.576 10.304
Proline (g) 1.904 н/д н/д н/д 0.004 0.023 0.002 н/д 0.0 1.933 7.732
Serine (g) 1.321 н/д н/д н/д 0.007 0.01 0.005 н/д 0.0 1.344 5.376
Cholesterol (mg) 188.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.126 752.504
Trans Fat (g) 0.493 н/д н/д н/д н/д н/д н/д н/д 0.0 0.493 1.972
Saturated Fat (g) 9.832 0.003 0.004 0.003 0.004 0.003 0.01 0.019 0.0 9.877 39.508
Phytosterols (mg) н/д 0.242 0.179 0.254 н/д н/д 3.713 1.132 0.0 5.518 22.072
Monounsaturated Fat (g) 14.58 0.003 0.037 0.001 0.0 0.002 0.002 0.011 0.0 14.636 58.544
Polyunsaturated (g) 7.57 0.003 0.009 0.007 0.01 0.008 0.005 0.091 0.0 7.701 30.804