Рецепт Chicken Thighs in White Wine and Balsamic Vinegar; Weekly Menu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 45.03g	chicken thighs 180.12g	onion 99.0g	garlic 5.22g	tomatoes paste 32.75g	marjoram 0.3g	thyme 0.5g	cornstarch 5.33g	Всего в порции	Всего в рецепте
Protein (g)	7.78	31.11	1.09	0.33	1.41	0.04	0.05	0.01	41.82	41.82
Total Fat (g)	6.87	27.47	0.1	0.03	0.15	0.02	0.04	0.0	34.68	34.68
Carbohydrates (g)	0.0	0.0	9.25	1.73	6.19	0.18	0.32	4.86	22.53	22.53
Ash (g)	0.36	1.46	0.35	0.08	0.92	0.04	0.06	0.0	3.27	3.27
Calories (kcal)	95.013	380.053	39.6	7.778	26.855	0.813	1.38	20.307	571.8	571.8
Starch (g)	н/д	н/д	0.0	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Sucrose (g)	н/д	н/д	0.98	н/д	0.1	н/д	н/д	н/д	1.08	1.08
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	1.88	н/д	н/д	н/д	3.83	3.83
Fructose (g)	н/д	н/д	1.28	н/д	1.92	н/д	н/д	н/д	3.19	3.19
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	121.91	88.22	3.06	24.07	0.02	0.04	0.44	268.23	268.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	0.05	3.99	0.01	0.01	0.0	8.26	8.26
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.1	1.3	0.1	0.2	0.0	3.5	3.5
Calcium (mg)	4.503	18.012	22.77	9.448	11.79	5.97	9.45	0.107	82.05	82.05
Iron (mg)	0.45	1.78	0.21	0.09	0.98	0.25	0.62	0.03	4.39	4.39
Magnesium (mg)	9.006	36.024	9.9	1.305	13.755	1.038	1.1	0.16	72.288	72.288
Phosphorus (mg)	65.293	261.174	28.71	7.987	27.183	0.918	1.005	0.693	392.962	392.962
Potassium (mg)	86.458	345.83	144.54	20.932	332.085	4.566	4.07	0.16	938.641	938.641
Sodium (mg)	34.223	136.891	3.96	0.887	258.725	0.231	0.275	0.48	435.672	435.672
Zinc (mg)	0.72	2.88	0.17	0.06	0.21	0.01	0.03	0.0	4.08	4.08
Copper (mg)	0.027	0.108	0.04	0.016	0.121	0.003	0.004	0.003	0.322	0.322
Manganese (mg)	0.009	0.036	0.129	0.087	0.098	0.016	0.039	0.003	0.417	0.417
Selenium (mcg)	5.8	23.2	0.5	0.7	1.7	0.0	0.0	0.1	32.2	32.2
Vitamin A, IU (IU)	67.095	268.379	1.98	0.47	499.438	24.204	19.0	0.0	880.565	880.565
Retinol (mcg)	18.462	73.849	0.0	0.0	0.0	0.0	0.0	0.0	92.311	92.311
Vitamin A, RAE (mcg_RAE)	19.813	79.253	0.0	0.0	24.89	1.209	0.95	0.0	126.115	126.115
Beta Carotene (mcg)	3.152	12.608	0.99	0.261	295.078	14.418	11.32	0.0	337.827	337.827
Vitamin E (mg)	0.13	0.5	0.02	0.0	1.41	0.01	0.04	0.0	2.11	2.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	9420.21	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.835	0.0	2.586	4.31	0.0	11.691	11.691
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.17	н/д	н/д	0.0	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	4.1	7.3	1.6	7.2	0.2	0.3	0.0	21.7	21.7
Thiamin (mg)	0.027	0.108	0.05	0.01	0.02	0.001	0.003	0.0	0.218	0.218
Riboflavin (mg)	0.068	0.27	0.03	0.006	0.049	0.001	0.002	0.0	0.425	0.425
Niacin (mg)	2.445	9.781	0.119	0.037	1.009	0.012	0.025	0.0	13.427	13.427
Pantothenic acid (mg)	0.464	1.855	0.119	0.031	0.046	н/д	н/д	0.0	2.515	2.515
Vitamin B-6 (mg)	0.117	0.468	0.119	0.065	0.072	0.004	0.003	0.0	0.847	0.847
Folate (mcg)	3.602	14.41	18.81	0.157	3.93	0.822	1.37	0.0	43.101	43.101
Vitamin B-12 (mcg)	0.14	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.68	0.68
Choline (mg)	24.2	96.9	6.0	1.2	12.6	0.1	0.2	0.0	141.4	141.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.342	0.01	0.004	0.01	н/д	0.001	0.0	0.452	0.452
Threonine (g)	0.32	1.279	0.02	0.008	0.033	н/д	0.001	0.001	1.661	1.661
Isoleucine (g)	0.387	1.549	0.01	0.011	0.023	н/д	0.002	0.001	1.983	1.983
Leucine (g)	0.563	2.252	0.03	0.016	0.036	н/д	0.002	0.002	2.901	2.901
Lysine (g)	0.63	2.522	0.04	0.014	0.039	н/д	0.001	0.001	3.247	3.247
Methionine (g)	0.207	0.829	0.0	0.004	0.007	н/д	н/д	0.001	1.047	1.047
Cystine (g)	0.104	0.414	0.0	0.004	0.007	н/д	н/д	0.001	0.529	0.529
Phenylalanine (g)	0.302	1.207	0.03	0.009	0.039	н/д	н/д	0.001	1.587	1.587
Tyrosine (g)	0.248	0.991	0.01	0.004	0.016	н/д	н/д	0.001	1.269	1.269
Valine (g)	0.378	1.513	0.02	0.015	0.026	н/д	0.003	0.001	1.955	1.955
Arginine (g)	0.491	1.963	0.099	0.033	0.023	н/д	н/д	0.001	2.609	2.609
Histidine (g)	0.23	0.919	0.01	0.006	0.02	н/д	н/д	0.001	1.184	1.184
Alanine (g)	0.455	1.819	0.02	0.007	0.066	н/д	н/д	0.001	2.367	2.367
Aspartic acid (g)	0.693	2.774	0.089	0.026	0.229	н/д	н/д	0.001	3.812	3.812
Glutamic acid (g)	1.135	4.539	0.257	0.042	0.622	н/д	н/д	0.003	6.598	6.598
Glycine (g)	0.513	2.053	0.03	0.01	0.02	н/д	н/д	0.001	2.627	2.627
Proline (g)	0.383	1.531	0.01	0.005	0.026	н/д	н/д	0.001	1.956	1.956
Serine (g)	0.266	1.063	0.02	0.01	0.036	н/д	н/д	0.001	1.395	1.395
Cholesterol (mg)	37.825	151.301	0.0	0.0	0.0	0.0	0.0	0.0	189.126	189.126
Trans Fat (g)	0.099	0.396	н/д	н/д	н/д	н/д	н/д	н/д	0.495	0.495
Saturated Fat (g)	1.977	7.907	0.04	0.005	0.033	0.002	0.014	0.001	9.977	9.977
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	0.18	0.815	н/д	15.845	15.845
Monounsaturated Fat (g)	2.931	11.726	0.01	0.001	0.023	0.003	0.002	0.001	14.697	14.697
Polyunsaturated (g)	1.522	6.088	0.02	0.013	0.052	0.013	0.006	0.002	7.716	7.716