CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Handfuls cornflakes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
360.24g 		sesame
24.0g 		oil salt
25.31g 		Всего в порции Всего в рецепте
Protein (g) 62.21 4.91 5.08 72.2 72.2
Total Fat (g) 54.94 14.69 12.98 82.61 82.61
Carbohydrates (g) 0.0 2.82 5.79 8.61 8.61
Ash (g) 2.92 0.69 1.07 4.67 4.67
Calories (kcal) 760.106 151.44 149.835 1061.382 1061.382
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.6 0.68 0.68
Glucose (dextrose) (g) н/д 0.03 0.19 0.21 0.21
Fructose (g) н/д 0.02 0.0 0.02 0.02
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 243.81 0.9 0.39 245.1 245.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.79 0.9 0.9
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 2.7 5.5 5.5
Calcium (mg) 36.024 14.4 22.02 72.444 72.444
Iron (mg) 3.57 1.53 1.08 6.18 6.18
Magnesium (mg) 72.048 82.8 32.144 186.992 186.992
Phosphorus (mg) 522.348 160.08 288.281 970.709 970.709
Potassium (mg) 691.661 88.8 122.247 902.708 902.708
Sodium (mg) 273.782 11.28 0.759 285.822 285.822
Zinc (mg) 5.76 1.62 1.32 8.7 8.7
Copper (mg) 0.216 0.336 0.456 1.008 1.008
Manganese (mg) 0.072 0.346 0.526 0.944 0.944
Selenium (mcg) 46.5 23.4 19.8 89.7 89.7
Vitamin A, IU (IU) 536.758 15.84 2.278 554.876 554.876
Retinol (mcg) 147.698 0.0 0.0 147.698 147.698
Vitamin A, RAE (mcg_RAE) 158.506 0.72 0.0 159.226 159.226
Beta Carotene (mcg) 25.217 9.6 1.266 36.082 36.082
Vitamin E (mg) 1.01 0.4 9.2 10.61 10.61
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.36 0.36 0.36
Tocopherol, gamma (mg) н/д 0.0 0.12 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.3 8.6 8.6
Thiamin (mg) 0.216 0.168 0.081 0.465 0.465
Riboflavin (mg) 0.54 0.022 0.071 0.633 0.633
Niacin (mg) 19.561 1.392 1.045 21.998 21.998
Pantothenic acid (mg) 3.71 0.07 1.757 5.537 5.537
Vitamin B-6 (mg) 0.937 0.096 0.2 1.233 1.233
Folate (mcg) 28.819 27.6 59.225 115.645 115.645
Vitamin B-12 (mcg) 1.08 0.0 0.0 1.08 1.08
Choline (mg) 193.8 6.1 13.9 213.9 213.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.684 0.079 0.078 0.842 0.842
Threonine (g) 2.558 0.175 0.208 2.94 2.94
Isoleucine (g) 3.098 0.18 0.253 3.531 3.531
Leucine (g) 4.503 0.36 0.37 5.233 5.233
Lysine (g) 5.043 0.156 0.21 5.409 5.409
Methionine (g) 1.657 0.211 0.111 1.98 1.98
Cystine (g) 0.829 0.106 0.101 1.035 1.035
Phenylalanine (g) 2.414 0.226 0.261 2.9 2.9
Tyrosine (g) 1.981 0.19 0.149 2.32 2.32
Valine (g) 3.026 0.235 0.294 3.555 3.555
Arginine (g) 3.927 0.78 0.537 5.243 5.243
Histidine (g) 1.837 0.132 0.142 2.111 2.111
Alanine (g) 3.638 0.238 0.248 4.124 4.124
Aspartic acid (g) 5.548 0.497 0.544 6.589 6.589
Glutamic acid (g) 9.078 1.104 1.243 11.425 11.425
Glycine (g) 4.107 0.262 0.326 4.695 4.695
Proline (g) 3.062 0.25 0.263 3.575 3.575
Serine (g) 2.125 0.288 0.24 2.654 2.654
Cholesterol (mg) 302.602 0.0 0.0 302.602 302.602
Trans Fat (g) 0.793 0.0 0.04 0.833 0.833
Saturated Fat (g) 15.815 2.174 1.789 19.778 19.778
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 23.452 5.741 2.04 31.232 31.232
Polyunsaturated (g) 12.176 6.118 8.679 26.973 26.973