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Рецепт Chicken Thighs In Cheesy Broccoli Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		chicken thighs
179.17g 		carrots
27.15g 		onion
24.75g 		bell pepper
15.17g 		garlic
0.65g 		broccoli
26.02g 		chicken broth
44.36g 		half-and-half
45.38g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 30.94 0.25 0.27 0.13 0.04 0.73 0.44 1.34 0.0 0.01 34.17 136.68
Total Fat (g) 13.63 27.32 0.07 0.02 0.03 0.0 0.1 0.04 5.22 0.0 0.0 46.43 185.72
Carbohydrates (g) 0.0 0.0 2.6 2.31 0.7 0.22 1.73 0.18 1.95 0.0 0.09 9.77 39.08
Ash (g) 0.0 1.45 0.26 0.09 0.07 0.01 0.23 0.31 0.3 0.75 0.01 3.47 13.88
Calories (kcal) 120.445 378.045 11.129 9.9 3.034 0.972 8.847 3.105 58.988 0.0 0.338 594.803 2379.212
Starch (g) н/д н/д 0.39 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.97 0.25 0.02 н/д 0.03 н/д н/д н/д н/д 1.26 5.04
Glucose (dextrose) (g) н/д н/д 0.16 0.49 0.18 н/д 0.13 н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д н/д 0.15 0.32 0.17 н/д 0.18 н/д н/д н/д н/д 0.82 3.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 121.26 23.97 22.05 14.24 0.38 23.24 43.38 36.56 0.0 0.01 285.1 1140.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 1.05 0.36 0.01 0.44 0.0 0.07 0.0 0.0 3.22 12.88
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.3 0.0 0.7 0.2 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 0.0 17.917 8.958 5.693 1.517 1.181 12.23 2.662 47.644 0.18 0.579 98.559 394.236
Iron (mg) 0.0 1.77 0.08 0.05 0.05 0.01 0.19 0.09 0.03 0.0 0.04 2.32 9.28
Magnesium (mg) 0.0 35.834 3.257 2.475 1.517 0.163 5.464 0.444 4.538 0.008 0.257 53.956 215.824
Phosphorus (mg) 0.0 259.794 9.501 7.178 3.034 0.998 17.174 5.767 43.106 0.0 0.229 346.78 1387.12
Potassium (mg) 0.0 344.003 86.864 36.135 26.548 2.617 82.227 35.488 58.988 0.06 1.668 674.596 2698.384
Sodium (mg) 0.0 136.168 18.73 0.99 0.455 0.111 8.587 70.089 18.604 290.685 0.058 544.477 2177.908
Zinc (mg) 0.0 2.87 0.07 0.04 0.02 0.01 0.11 0.03 0.23 0.0 0.0 3.37 13.48
Copper (mg) 0.0 0.108 0.014 0.01 0.011 0.002 0.013 0.013 0.005 0.0 0.001 0.176 0.704
Manganese (mg) н/д 0.036 0.038 0.032 0.018 0.011 0.055 0.022 0.0 0.001 0.007 0.22 0.88
Selenium (mcg) 0.0 23.1 0.0 0.1 0.0 0.1 0.7 0.0 0.8 0.0 0.0 24.8 99.2
Vitamin A, IU (IU) 0.0 266.96 4534.844 0.495 56.129 0.059 162.111 0.0 160.628 0.0 0.396 5181.622 20726.488
Retinol (mcg) 0.0 73.459 0.0 0.0 0.0 0.0 0.0 0.0 43.106 0.0 0.0 116.565 466.26
Vitamin A, RAE (mcg_RAE) 0.0 78.834 226.661 0.0 2.731 0.0 8.067 0.0 44.014 0.0 0.02 360.325 1441.3
Beta Carotene (mcg) 0.0 12.542 2248.963 0.248 31.554 0.033 93.936 0.0 9.983 0.0 0.207 2397.464 9589.856
Vitamin E (mg) 1.25 0.5 0.18 0.0 0.06 0.0 0.2 0.0 0.15 0.0 0.0 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.279 1.116
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 0.99 51.73 0.104 365.076 0.0 0.0 0.0 0.272 487.663 1950.652
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д н/д 0.01 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.6 1.8 12.2 0.2 23.2 3.1 0.4 0.0 0.0 46.7 186.8
Thiamin (mg) 0.0 0.108 0.019 0.012 0.009 0.001 0.018 0.0 0.018 0.0 0.0 0.186 0.744
Riboflavin (mg) 0.0 0.269 0.016 0.007 0.005 0.001 0.031 0.004 0.068 0.0 0.0 0.402 1.608
Niacin (mg) 0.0 9.729 0.266 0.03 0.073 0.005 0.167 0.226 0.036 0.0 0.002 10.533 42.132
Pantothenic acid (mg) 0.0 1.845 0.073 0.03 0.015 0.004 0.148 0.004 0.132 0.0 н/д 2.252 9.008
Vitamin B-6 (mg) 0.0 0.466 0.038 0.03 0.033 0.008 0.047 0.004 0.018 0.0 0.0 0.645 2.58
Folate (mcg) 0.0 14.333 5.158 4.703 1.517 0.02 16.393 0.0 1.361 0.0 0.013 43.498 173.992
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.02 0.15 0.0 0.0 0.7 2.8
Choline (mg) н/д 96.4 2.4 1.5 0.8 0.2 4.9 н/д 8.5 0.0 0.0 114.6 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.34 0.003 0.002 0.002 0.0 0.008 н/д 0.018 0.0 н/д 0.374 1.496
Threonine (g) 0.0 1.272 0.052 0.005 0.006 0.001 0.023 н/д 0.059 0.0 н/д 1.418 5.672
Isoleucine (g) 0.0 1.541 0.022 0.002 0.003 0.001 0.021 н/д 0.082 0.0 н/д 1.672 6.688
Leucine (g) 0.0 2.24 0.027 0.007 0.006 0.002 0.034 н/д 0.132 0.0 н/д 2.448 9.792
Lysine (g) 0.0 2.508 0.027 0.01 0.006 0.002 0.036 н/д 0.109 0.0 н/д 2.699 10.796
Methionine (g) 0.0 0.824 0.005 0.0 0.002 0.001 0.01 н/д 0.032 0.0 н/д 0.874 3.496
Cystine (g) 0.0 0.412 0.022 0.0 0.002 0.0 0.008 н/д 0.014 0.0 н/д 0.457 1.828
Phenylalanine (g) 0.0 1.2 0.016 0.007 0.014 0.001 0.031 н/д 0.064 0.0 н/д 1.334 5.336
Tyrosine (g) 0.0 0.985 0.011 0.002 0.002 0.001 0.013 н/д 0.064 0.0 н/д 1.077 4.308
Valine (g) 0.0 1.505 0.019 0.005 0.006 0.002 0.034 н/д 0.091 0.0 н/д 1.662 6.648
Arginine (g) 0.0 1.953 0.024 0.025 0.005 0.004 0.049 н/д 0.05 0.0 н/д 2.11 8.44
Histidine (g) 0.0 0.914 0.011 0.002 0.002 0.001 0.016 н/д 0.036 0.0 н/д 0.981 3.924
Alanine (g) 0.0 1.81 0.03 0.005 0.006 0.001 0.026 н/д 0.045 0.0 н/д 1.923 7.692
Aspartic acid (g) 0.0 2.759 0.052 0.022 0.032 0.003 0.086 н/д 0.104 0.0 н/д 3.058 12.232
Glutamic acid (g) 0.0 4.515 0.1 0.064 0.029 0.005 0.141 н/д 0.281 0.0 н/д 5.136 20.544
Glycine (g) 0.0 2.043 0.014 0.007 0.005 0.001 0.023 н/д 0.027 0.0 н/д 2.12 8.48
Proline (g) 0.0 1.523 0.014 0.002 0.003 0.001 0.029 н/д 0.132 0.0 н/д 1.703 6.812
Serine (g) 0.0 1.057 0.014 0.005 0.008 0.001 0.031 н/д 0.073 0.0 н/д 1.188 4.752
Cholesterol (mg) 0.0 150.501 0.0 0.0 0.0 0.0 0.0 0.0 16.789 0.0 0.0 167.29 669.16
Trans Fat (g) 0.352 0.394 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.746 2.984
Saturated Fat (g) 1.012 7.865 0.011 0.01 0.009 0.001 0.01 0.013 3.249 0.0 0.001 12.182 48.728
Phytosterols (mg) 34.063 н/д н/д 3.713 1.365 н/д н/д н/д н/д 0.0 0.122 39.262 157.048
Monounsaturated Fat (g) 3.097 11.664 0.003 0.002 0.002 0.0 0.003 0.022 1.506 0.0 0.001 16.3 65.2
Polyunsaturated (g) 8.875 6.056 0.033 0.005 0.009 0.002 0.01 0.009 0.195 0.0 0.001 15.195 60.78