Рецепт Chicken Thai Pizza from Holly Clegg’s Eating Well to Fight Arthritis - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
283.9g |
onion
99.36g |
carrots
56.96g |
onion
24.0g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 59.19 | 0.79 | 0.53 | 0.44 | 0.04 | 60.99 | 60.99 |
Total Fat (g) | 26.26 | 0.08 | 0.14 | 0.05 | 0.01 | 26.53 | 26.53 |
Carbohydrates (g) | 0.0 | 7.5 | 5.46 | 1.76 | 0.06 | 14.78 | 14.78 |
Ash (g) | 2.87 | 0.34 | 0.55 | 0.19 | 0.02 | 3.98 | 3.98 |
Calories (kcal) | 488.315 | 31.796 | 23.354 | 7.68 | 0.391 | 551.536 | 551.536 |
Starch (g) | н/д | 0.0 | 0.81 | н/д | н/д | 0.81 | 0.81 |
Sucrose (g) | н/д | 0.72 | 2.04 | н/д | н/д | 2.76 | 2.76 |
Glucose (dextrose) (g) | н/д | 2.25 | 0.34 | н/д | н/д | 2.58 | 2.58 |
Fructose (g) | н/д | 2.01 | 0.31 | н/д | н/д | 2.32 | 2.32 |
Lactose (g) | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 197.2 | 90.66 | 50.29 | 21.56 | 1.57 | 361.28 | 361.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.99 | 2.7 | 0.56 | 0.01 | 8.26 | 8.26 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 1.6 | 0.6 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 31.229 | 19.873 | 18.797 | 17.28 | 1.139 | 88.318 | 88.318 |
Iron (mg) | 2.1 | 0.26 | 0.17 | 0.36 | 0.03 | 2.92 | 2.92 |
Magnesium (mg) | 70.976 | 8.943 | 6.835 | 4.8 | 0.442 | 91.996 | 91.996 |
Phosphorus (mg) | 493.993 | 26.828 | 19.936 | 8.88 | 0.816 | 550.453 | 550.453 |
Potassium (mg) | 624.589 | 118.243 | 182.272 | 66.24 | 8.857 | 1000.2 | 1000.2 |
Sodium (mg) | 178.86 | 7.949 | 39.302 | 3.84 | 0.782 | 230.733 | 230.733 |
Zinc (mg) | 2.27 | 0.13 | 0.14 | 0.09 | 0.01 | 2.64 | 2.64 |
Copper (mg) | 0.114 | 0.06 | 0.028 | 0.019 | 0.004 | 0.225 | 0.225 |
Manganese (mg) | 0.057 | 0.079 | 0.08 | 0.038 | 0.007 | 0.262 | 0.262 |
Selenium (mcg) | 47.1 | 0.5 | 0.1 | 0.1 | 0.0 | 47.8 | 47.8 |
Vitamin A, IU (IU) | 235.64 | 0.994 | 9515.738 | 239.28 | 114.716 | 10106.368 | 10106.368 |
Retinol (mcg) | 68.137 | н/д | 0.0 | 0.0 | 0.0 | 68.137 | 68.137 |
Vitamin A, RAE (mcg_RAE) | 70.976 | 0.0 | 475.616 | 12.0 | 5.729 | 564.321 | 564.321 |
Beta Carotene (mcg) | 0.0 | 0.994 | 4719.136 | 143.52 | 66.81 | 4930.46 | 4930.46 |
Vitamin E (mg) | 0.88 | 0.02 | 0.38 | 0.13 | 0.04 | 1.45 | 1.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.57 | 0.57 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.962 | 145.818 | 272.88 | 14.705 | 439.364 | 439.364 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.8 | 3.4 | 4.5 | 0.5 | 13.1 | 13.1 |
Thiamin (mg) | 0.17 | 0.04 | 0.04 | 0.014 | 0.001 | 0.266 | 0.266 |
Riboflavin (mg) | 0.256 | 0.02 | 0.034 | 0.019 | 0.003 | 0.331 | 0.331 |
Niacin (mg) | 28.135 | 0.129 | 0.558 | 0.127 | 0.019 | 28.968 | 28.968 |
Pantothenic acid (mg) | 2.271 | 0.099 | 0.154 | 0.019 | 0.01 | 2.553 | 2.553 |
Vitamin B-6 (mg) | 1.505 | 0.129 | 0.08 | 0.014 | 0.003 | 1.731 | 1.731 |
Folate (mcg) | 11.356 | 22.854 | 10.822 | 15.36 | 1.054 | 61.446 | 61.446 |
Vitamin B-12 (mcg) | 0.97 | н/д | 0.0 | 0.0 | 0.0 | 0.97 | 0.97 |
Choline (mg) | 190.5 | 5.5 | 5.0 | 1.4 | 0.2 | 202.6 | 202.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.681 | 0.01 | 0.006 | 0.005 | н/д | 0.702 | 0.702 |
Threonine (g) | 2.47 | 0.02 | 0.108 | 0.017 | н/д | 2.615 | 2.615 |
Isoleucine (g) | 3.009 | 0.01 | 0.046 | 0.019 | н/д | 3.084 | 3.084 |
Leucine (g) | 4.344 | 0.03 | 0.057 | 0.026 | н/д | 4.457 | 4.457 |
Lysine (g) | 4.912 | 0.03 | 0.057 | 0.022 | н/д | 5.02 | 5.02 |
Methionine (g) | 1.59 | 0.01 | 0.011 | 0.005 | н/д | 1.616 | 1.616 |
Cystine (g) | 0.767 | 0.01 | 0.046 | н/д | н/д | 0.822 | 0.822 |
Phenylalanine (g) | 2.328 | 0.02 | 0.034 | 0.014 | н/д | 2.396 | 2.396 |
Tyrosine (g) | 1.931 | 0.01 | 0.023 | 0.012 | н/д | 1.975 | 1.975 |
Valine (g) | 2.896 | 0.02 | 0.04 | 0.019 | н/д | 2.975 | 2.975 |
Arginine (g) | 3.662 | 0.109 | 0.051 | 0.031 | н/д | 3.854 | 3.854 |
Histidine (g) | 1.789 | 0.01 | 0.023 | 0.007 | н/д | 1.829 | 1.829 |
Alanine (g) | 3.378 | 0.02 | 0.063 | 0.019 | н/д | 3.48 | 3.48 |
Aspartic acid (g) | 5.281 | 0.07 | 0.108 | 0.041 | н/д | 5.499 | 5.499 |
Glutamic acid (g) | 8.744 | 0.179 | 0.211 | 0.091 | н/д | 9.225 | 9.225 |
Glycine (g) | 3.492 | 0.02 | 0.028 | 0.022 | н/д | 3.562 | 3.562 |
Proline (g) | 2.697 | 0.02 | 0.028 | 0.029 | н/д | 2.774 | 2.774 |
Serine (g) | 2.072 | 0.02 | 0.028 | 0.019 | н/д | 2.14 | 2.14 |
Cholesterol (mg) | 181.699 | 0.0 | 0.0 | 0.0 | 0.0 | 181.699 | 181.699 |
Trans Fat (g) | 0.341 | н/д | 0.0 | н/д | н/д | 0.341 | 0.341 |
Saturated Fat (g) | 7.552 | н/д | 0.023 | 0.007 | 0.0 | 7.582 | 7.582 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.085 | 0.085 | 0.085 |
Monounsaturated Fat (g) | 10.845 | н/д | 0.006 | 0.007 | 0.005 | 10.863 | 10.863 |
Polyunsaturated (g) | 5.565 | н/д | 0.068 | 0.017 | 0.001 | 5.65 | 5.65 |