Рецепт Chicken Tetrazzini Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls baby spinach
1 onion-chopped
1 package mushrooms-sliced
1 rotisserie chicken-cut up
1 1/2 cups any shredded cheese you have on hand
4 tablespoons butter-cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		flour
23.44g 		chicken broth
354.88g 		cream
115.0g 		seasoning
14.79g 		parmesan cheese
20.0g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 2.42 3.55 2.38 2.23 7.69 7.21 25.85 25.85
Total Fat (g) 34.55 0.23 0.35 22.69 3.92 5.72 2.86 70.33 70.33
Carbohydrates (g) 0.03 17.89 1.42 3.31 0.0 0.81 38.87 62.33 62.33
Ash (g) 0.9 0.11 2.48 0.98 0.33 1.61 1.55 7.96 7.96
Calories (kcal) 305.442 85.322 24.842 221.95 44.962 86.2 213.3 982.017 982.017
Starch (g) н/д н/д н/д 0.0 н/д н/д 32.22 32.22 32.22
Sucrose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.03 0.98 1.01 1.01
Fructose (g) н/д н/д н/д 0.0 н/д 0.03 1.33 1.36 1.36
Lactose (g) н/д н/д н/д 4.03 н/д 0.03 0.0 4.06 4.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 1.04 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 2.79 347.07 85.63 8.31 4.17 3.52 458.25 458.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 4.03 0.0 0.18 3.35 7.64 7.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.6 1.4 0.0 0.0 0.0 2.4 4.5 4.5
Calcium (mg) 10.224 3.516 21.293 126.5 1.331 221.8 98.82 483.484 483.484
Iron (mg) 0.01 1.09 0.71 0.2 0.16 0.18 2.61 4.95 4.95
Magnesium (mg) 0.852 5.157 3.549 11.5 2.071 7.6 23.22 53.948 53.948
Phosphorus (mg) 10.224 25.315 46.134 132.25 19.967 145.8 89.1 468.79 468.79
Potassium (mg) 10.224 25.081 283.904 162.15 36.679 25.0 105.84 648.878 648.878
Sodium (mg) 245.376 0.469 560.71 92.0 94.064 305.8 395.28 1693.7 1693.7
Zinc (mg) 0.04 0.16 0.25 0.44 0.32 0.77 0.78 2.77 2.77
Copper (mg) 0.0 0.033 0.106 0.023 0.01 0.048 0.14 0.361 0.361
Manganese (mg) 0.0 0.159 0.177 0.012 0.001 0.018 0.497 0.865 0.865
Selenium (mcg) 0.4 7.9 0.0 3.0 0.0 3.5 13.6 28.5 28.5
Vitamin A, IU (IU) 1064.574 0.0 0.0 662.4 11.093 88.4 0.0 1826.467 1826.467
Retinol (mcg) 285.846 0.0 0.0 184.0 1.627 23.4 0.0 494.873 494.873
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 186.3 1.923 24.0 0.0 503.607 503.607
Beta Carotene (mcg) 67.308 0.0 0.0 29.9 1.627 6.2 0.0 105.035 105.035
Vitamin E (mg) 0.99 0.01 0.0 0.51 0.03 0.05 0.04 1.63 1.63
Vitamin D (IU) 23.856 н/д н/д н/д 7.691 н/д н/д 31.547 31.547
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.627 0.0 0.0 1.627 1.627
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 0.0 0.0 0.0 4.219 4.219
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.05 0.01 н/д 0.41 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.1 0.1 0.1
Vitamin C (mg) 0.0 0.0 24.8 1.0 0.1 0.0 0.0 26.0 26.0
Thiamin (mg) 0.004 0.185 0.0 0.046 0.041 0.006 0.524 0.807 0.807
Riboflavin (mg) 0.013 0.115 0.035 0.196 0.018 0.098 0.216 0.69 0.69
Niacin (mg) 0.017 1.383 1.81 0.127 0.695 0.022 3.58 7.634 7.634
Pantothenic acid (mg) 0.047 0.103 0.035 0.391 0.099 0.066 0.297 1.039 1.039
Vitamin B-6 (mg) 0.0 0.009 0.035 0.069 0.046 0.01 0.065 0.235 0.235
Folate (mcg) 1.278 42.895 0.0 8.05 0.148 2.0 57.78 112.151 112.151
Vitamin B-12 (mcg) 0.07 0.0 0.14 0.32 0.13 0.45 0.19 1.3 1.3
Choline (mg) 8.0 2.4 н/д 22.1 7.8 3.1 7.9 51.3 51.3
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 44.28 80.378 80.378
Tryptophan (g) 0.004 0.03 н/д 0.046 0.016 0.104 0.086 0.287 0.287
Threonine (g) 0.017 0.066 н/д 0.138 0.089 0.292 0.232 0.834 0.834
Isoleucine (g) 0.021 0.084 н/д 0.161 0.093 0.394 0.292 1.045 1.045
Leucine (g) 0.034 0.166 н/д 0.311 0.16 0.744 0.518 1.933 1.933
Lysine (g) 0.03 0.054 н/д 0.265 0.176 0.596 0.232 1.352 1.352
Methionine (g) 0.009 0.042 н/д 0.081 0.046 0.204 0.124 0.505 0.505
Cystine (g) 0.004 0.052 н/д 0.035 0.024 0.024 0.151 0.289 0.289
Phenylalanine (g) 0.017 0.122 н/д 0.15 0.08 0.416 0.356 1.141 1.141
Tyrosine (g) 0.017 0.073 н/д 0.15 0.061 0.466 0.216 0.982 0.982
Valine (g) 0.026 0.098 н/д 0.196 0.104 0.504 0.324 1.251 1.251
Arginine (g) 0.013 0.098 н/д 0.115 0.132 0.314 0.297 0.969 0.969
Histidine (g) 0.009 0.054 н/д 0.092 0.081 0.218 0.162 0.616 0.616
Alanine (g) 0.013 0.077 н/д 0.115 0.133 0.232 0.259 0.829 0.829
Aspartic acid (g) 0.026 0.103 н/д 0.253 0.194 0.534 0.416 1.525 1.525
Glutamic acid (g) 0.077 0.816 н/д 0.656 0.327 1.74 2.225 5.84 5.84
Glycine (g) 0.009 0.087 н/д 0.069 0.138 0.152 0.265 0.718 0.718
Proline (g) 0.034 0.281 н/д 0.299 0.102 0.924 0.74 2.38 2.38
Serine (g) 0.021 0.122 н/д 0.184 0.084 0.458 0.356 1.226 1.226
Cholesterol (mg) 91.59 0.0 0.0 59.8 10.649 17.6 0.0 179.639 179.639
Trans Fat (g) н/д н/д н/д н/д 0.031 н/д н/д 0.031 0.031
Saturated Fat (g) 21.884 0.038 0.106 13.237 1.302 3.46 0.648 40.674 40.674
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 4.32 4.32 4.32
Monounsaturated Fat (g) 8.955 0.021 0.177 5.831 1.747 1.676 0.551 18.957 18.957
Polyunsaturated (g) 1.295 0.096 0.071 0.966 0.527 0.234 1.112 4.301 4.301