Рецепт Chicken Teriyaki Stir Fry Lo-Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c brocoli florets (I used pre-packaged.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
113.4g 		carrots
40.72g 		mushrooms
55.0g 		water chestnuts
23.81g 		pineapple
7.89g 		onion
12.38g 		pepper
12.2g 		garlic
0.98g 		spaghetti
42.53g 		oil
17.0g 		teriyaki sauce
15.75g 		chicken stock
44.36g 		soy sauce
1.99g 		Всего в порции Всего в рецепте
Protein (g) 23.64 0.38 1.7 1.0 0.04 0.14 0.1 0.06 5.55 0.0 0.93 0.44 0.12 34.12 136.48
Total Fat (g) 10.49 0.1 0.19 0.26 0.01 0.01 0.02 0.0 0.64 17.0 0.0 0.04 0.0 28.78 115.12
Carbohydrates (g) 0.0 3.9 1.8 11.69 1.04 1.16 0.57 0.32 31.75 0.0 2.45 0.18 0.15 55.0 220.0
Ash (g) 1.15 0.39 0.47 0.4 0.02 0.04 0.05 0.01 0.37 0.0 1.64 0.31 0.3 5.17 20.68
Calories (kcal) 195.045 16.694 12.1 53.343 3.945 4.95 2.44 1.458 157.768 150.28 14.018 3.105 1.053 616.198 2464.792
Starch (g) н/д 0.58 0.0 н/д 0.0 0.0 0.0 н/д 26.56 н/д н/д н/д н/д 27.14 108.56
Sucrose (g) н/д 1.46 0.0 н/д 0.47 0.12 0.01 н/д 0.2 н/д н/д н/д н/д 2.27 9.08
Glucose (dextrose) (g) н/д 0.24 0.81 н/д 0.14 0.24 0.14 н/д 0.05 н/д н/д н/д н/д 1.63 6.52
Fructose (g) н/д 0.22 0.09 н/д 0.17 0.16 0.14 н/д 0.05 н/д н/д н/д н/д 0.83 3.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.83 н/д н/д н/д н/д 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Water (g) 78.77 35.95 50.84 10.47 6.79 11.03 11.45 0.57 4.21 0.0 10.66 43.38 1.41 265.52 1062.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 0.91 н/д 0.78 0.52 0.29 0.01 1.14 0.0 2.22 0.0 0.03 7.83 31.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.5 н/д 0.1 0.2 0.2 0.0 1.4 0.0 0.0 0.2 0.0 3.8 15.2
Calcium (mg) 12.474 13.437 1.65 4.287 1.026 2.846 1.22 1.772 8.93 0.0 3.938 2.662 0.378 54.617 218.468
Iron (mg) 0.84 0.12 0.27 0.34 0.02 0.03 0.04 0.02 1.4 0.0 0.27 0.09 0.04 3.48 13.92
Magnesium (mg) 28.35 4.886 4.95 20.004 0.947 1.238 1.22 0.245 22.538 0.0 9.608 0.444 0.855 95.282 381.128
Phosphorus (mg) 197.313 14.251 47.299 22.861 0.631 3.589 2.44 1.497 80.372 0.0 24.255 5.767 2.484 402.76 1611.04
Potassium (mg) 249.476 130.296 174.897 106.449 8.6 18.068 21.346 3.925 94.831 0.0 35.438 35.488 4.313 883.124 3532.496
Sodium (mg) 71.441 28.095 2.75 0.714 0.079 0.495 0.366 0.166 2.552 0.0 603.698 70.089 112.035 892.48 3569.92
Zinc (mg) 0.91 0.1 0.29 0.21 0.01 0.02 0.02 0.01 0.6 0.0 0.02 0.03 0.01 2.21 8.84
Copper (mg) 0.045 0.02 0.176 0.086 0.009 0.005 0.009 0.003 0.123 0.0 0.016 0.013 0.002 0.507 2.028
Manganese (mg) 0.023 0.057 0.027 0.381 0.073 0.016 0.015 0.016 0.391 н/д 0.0 0.022 0.008 1.03 4.12
Selenium (mcg) 18.8 0.0 5.1 н/д 0.0 0.1 0.0 0.1 26.9 0.0 0.2 0.0 0.0 51.2 204.8
Vitamin A, IU (IU) 94.12 6802.266 0.0 48.104 4.576 0.248 45.131 0.088 0.0 0.0 0.0 0.0 0.0 6994.533 27978.132
Retinol (mcg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Vitamin A, RAE (mcg_RAE) 28.35 339.991 0.0 2.381 0.237 0.0 2.196 0.0 0.0 0.0 0.0 0.0 0.0 373.154 1492.616
Beta Carotene (mcg) 0.0 3373.445 0.0 н/д 2.761 0.124 25.371 0.049 0.0 0.0 0.0 0.0 0.0 3401.75 13607.0
Vitamin E (mg) 0.35 0.27 0.01 н/д 0.0 0.0 0.05 0.0 0.05 1.57 0.0 0.0 0.0 2.29 9.16
Vitamin D (IU) н/д н/д 9.9 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.407 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 0.0 н/д 0.0 0.495 41.593 0.157 7.655 0.0 0.0 0.0 0.0 154.136 616.544
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.37 н/д н/д н/д н/д 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.4 1.2 8.6 3.8 0.9 9.8 0.3 0.0 0.0 0.0 3.1 0.0 30.0 120.0
Thiamin (mg) 0.068 0.029 0.044 0.038 0.006 0.006 0.007 0.002 0.378 0.0 0.005 0.0 0.001 0.584 2.336
Riboflavin (mg) 0.102 0.024 0.22 0.043 0.002 0.004 0.004 0.001 0.17 0.0 0.011 0.004 0.003 0.589 2.356
Niacin (mg) 11.238 0.399 1.985 0.191 0.039 0.015 0.059 0.007 3.053 0.0 0.2 0.226 0.044 17.456 69.824
Pantothenic acid (mg) 0.907 0.11 0.825 0.133 0.017 0.015 0.012 0.006 0.183 0.0 0.032 0.004 0.006 2.25 9.0
Vitamin B-6 (mg) 0.601 0.057 0.055 0.098 0.009 0.015 0.027 0.012 0.06 0.0 0.016 0.004 0.003 0.956 3.824
Folate (mcg) 4.536 7.736 8.8 16.194 1.42 2.351 1.22 0.029 100.784 0.0 1.26 0.0 0.278 144.609 578.436
Vitamin B-12 (mcg) 0.39 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.43 1.72
Choline (mg) 76.1 3.6 9.5 н/д 0.4 0.8 0.7 0.2 6.4 н/д 3.1 н/д 0.4 101.1 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.272 0.004 0.022 0.012 0.001 0.001 0.001 0.001 0.081 0.0 н/д н/д 0.002 0.397 1.588
Threonine (g) 0.987 0.077 0.06 0.04 0.002 0.002 0.005 0.002 0.196 0.0 н/д н/д 0.005 1.376 5.504
Isoleucine (g) 1.202 0.033 0.044 0.038 0.002 0.001 0.002 0.002 0.217 0.0 н/д н/д 0.006 1.547 6.188
Leucine (g) 1.735 0.041 0.066 0.062 0.002 0.004 0.005 0.003 0.421 0.0 н/д н/д 0.01 2.348 9.392
Lysine (g) 1.962 0.041 0.06 0.055 0.002 0.005 0.005 0.003 0.128 0.0 н/д н/д 0.007 2.267 9.068
Methionine (g) 0.635 0.008 0.016 0.024 0.001 0.0 0.001 0.001 0.064 0.0 н/д н/д 0.002 0.752 3.008
Cystine (g) 0.306 0.033 0.005 0.026 0.001 0.0 0.001 0.001 0.111 0.0 н/д н/д 0.002 0.486 1.944
Phenylalanine (g) 0.93 0.024 0.049 0.045 0.002 0.004 0.011 0.002 0.285 0.0 н/д н/д 0.007 1.359 5.436
Tyrosine (g) 0.771 0.016 0.022 0.031 0.002 0.001 0.001 0.001 0.102 0.0 н/д н/д 0.005 0.952 3.808
Valine (g) 1.157 0.029 0.126 0.052 0.002 0.002 0.005 0.003 0.251 0.0 н/д н/д 0.006 1.633 6.532
Arginine (g) 1.463 0.037 0.044 0.102 0.002 0.012 0.004 0.006 0.2 0.0 н/д н/д 0.009 1.878 7.512
Histidine (g) 0.714 0.016 0.033 0.029 0.001 0.001 0.001 0.001 0.128 0.0 н/д н/д 0.003 0.927 3.708
Alanine (g) 1.349 0.045 0.11 0.048 0.002 0.002 0.005 0.001 0.187 0.0 н/д н/д 0.006 1.756 7.024
Aspartic acid (g) 2.109 0.077 0.11 0.202 0.009 0.011 0.026 0.005 0.264 0.0 н/д н/д 0.013 2.827 11.308
Glutamic acid (g) 3.493 0.151 0.187 0.129 0.006 0.032 0.023 0.008 1.956 0.0 н/д н/д 0.029 6.014 24.056
Glycine (g) 1.395 0.02 0.049 0.043 0.002 0.004 0.004 0.002 0.187 0.0 н/д н/д 0.006 1.711 6.844
Proline (g) 1.077 0.02 0.044 0.038 0.002 0.001 0.002 0.001 0.668 0.0 н/д н/д 0.009 1.863 7.452
Serine (g) 0.828 0.02 0.049 0.043 0.003 0.002 0.006 0.002 0.264 0.0 н/д н/д 0.007 1.225 4.9
Cholesterol (mg) 72.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.575 290.3
Trans Fat (g) 0.136 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.439 0.0 н/д н/д 0.575 2.3
Saturated Fat (g) 3.016 0.016 0.022 0.038 0.001 0.005 0.007 0.001 0.119 1.263 0.0 0.013 0.0 4.502 18.008
Phytosterols (mg) н/д н/д н/д н/д 0.473 1.856 1.098 н/д н/д 42.5 н/д н/д н/д 45.927 183.708
Monounsaturated Fat (g) 4.332 0.004 0.0 0.138 0.001 0.001 0.001 0.0 0.072 3.864 0.0 0.022 0.0 8.436 33.744
Polyunsaturated (g) 2.223 0.049 0.077 0.069 0.003 0.002 0.007 0.002 0.238 11.074 0.0 0.009 0.0 13.754 55.016