Рецепт Chicken Teriyaki Bento - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. regular or possibly low-sodium soy sauce
1 c. water plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken thighs
86.18g 		mirin
9.7g 		ginger root
0.62g 		sugar
4.2g 		sake
4.85g 		rice
61.67g 		water
9.87g 		sesame
0.89g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.05 0.01 0.0 0.02 4.4 0.0 0.15 21.57 64.71
Total Fat (g) 3.37 0.0 0.0 0.0 0.0 0.41 0.0 0.43 4.21 12.63
Carbohydrates (g) 0.0 0.49 0.11 4.2 0.24 49.3 0.0 0.23 54.57 163.71
Ash (g) 0.83 0.0 0.0 0.0 0.0 0.39 0.01 0.04 1.27 3.81
Calories (kcal) 102.557 12.998 0.496 16.254 6.499 225.083 0.0 5.046 368.933 1106.799
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.15
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.6 0.0 0.0 0.8 0.0 0.0 0.0 2.3 6.9
Water (g) 65.33 7.6 0.49 0.0 3.8 7.17 9.86 0.04 94.3 282.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 4.2 0.0 0.07 0.0 0.0 4.29 12.87
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 1.0 3.0
Calcium (mg) 8.618 0.485 0.099 0.042 0.243 17.267 0.296 1.166 28.215 84.645
Iron (mg) 0.9 0.01 0.0 0.0 0.0 2.66 0.0 0.07 3.64 10.92
Magnesium (mg) 20.684 0.582 0.267 0.0 0.291 15.417 0.099 3.079 40.418 121.254
Phosphorus (mg) 144.786 0.582 0.211 0.0 0.291 70.917 0.0 6.889 223.675 671.025
Potassium (mg) 199.081 2.425 2.573 0.084 1.213 70.917 0.0 3.613 279.905 839.715
Sodium (mg) 74.117 0.194 0.081 0.0 0.097 3.083 0.395 0.347 78.313 234.939
Zinc (mg) 1.65 0.0 0.0 0.0 0.0 0.67 0.0 0.09 2.42 7.26
Copper (mg) 0.06 0.001 0.001 0.0 0.0 0.136 0.001 0.013 0.213 0.639
Manganese (mg) 0.017 н/д 0.001 0.0 н/д 0.672 0.0 0.013 0.704 2.112
Selenium (mcg) 11.6 0.1 0.0 0.0 0.1 9.3 0.0 0.0 21.2 63.6
Vitamin A, IU (IU) 56.018 0.0 0.0 0.0 0.0 0.0 0.0 0.587 56.606 169.818
Retinol (mcg) 17.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.236 51.708
Vitamin A, RAE (mcg_RAE) 17.236 0.0 0.0 0.0 0.0 0.0 0.0 0.027 17.263 51.789
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.356 0.356 1.068
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.34 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.21
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.0 0.0 0.0 0.0 0.358 0.0 0.011 0.438 1.314
Riboflavin (mg) 0.164 0.0 0.0 0.001 0.0 0.031 0.0 0.004 0.2 0.6
Niacin (mg) 5.455 0.0 0.005 0.0 0.0 2.584 0.0 0.048 8.092 24.276
Pantothenic acid (mg) 1.06 н/д 0.001 0.0 н/д 0.623 0.0 0.006 1.69 5.07
Vitamin B-6 (mg) 0.284 0.0 0.001 0.0 0.0 0.099 0.0 0.001 0.385 1.155
Folate (mcg) 8.618 0.0 0.068 0.0 0.0 142.45 0.0 0.854 151.991 455.973
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Choline (mg) 53.4 0.0 0.2 0.0 0.0 3.6 0.0 0.2 57.4 172.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 137.517 412.551
Tryptophan (g) 0.198 н/д 0.0 н/д н/д 0.049 н/д 0.003 0.251 0.753
Threonine (g) 0.715 н/д 0.0 н/д н/д 0.16 н/д 0.006 0.882 2.646
Isoleucine (g) 0.896 н/д 0.0 н/д н/д 0.191 н/д 0.006 1.094 3.282
Leucine (g) 1.275 н/д 0.0 н/д н/д 0.364 н/д 0.012 1.651 4.953
Lysine (g) 1.439 н/д 0.0 н/д н/д 0.16 н/д 0.005 1.605 4.815
Methionine (g) 0.465 н/д 0.0 н/д н/д 0.105 н/д 0.005 0.575 1.725
Cystine (g) 0.215 н/д 0.0 н/д н/д 0.093 н/д 0.003 0.311 0.933
Phenylalanine (g) 0.672 н/д 0.0 н/д н/д 0.234 н/д 0.008 0.915 2.745
Tyrosine (g) 0.569 н/д 0.0 н/д н/д 0.148 н/д 0.006 0.723 2.169
Valine (g) 0.845 н/д 0.0 н/д н/д 0.271 н/д 0.008 1.125 3.375
Arginine (g) 1.026 н/д 0.0 н/д н/д 0.364 н/д 0.022 1.412 4.236
Histidine (g) 0.526 н/д 0.0 н/д н/д 0.105 н/д 0.004 0.635 1.905
Alanine (g) 0.922 н/д 0.0 н/д н/д 0.253 н/д 0.008 1.183 3.549
Aspartic acid (g) 1.508 н/д 0.001 н/д н/д 0.413 н/д 0.014 1.937 5.811
Glutamic acid (g) 2.534 н/д 0.001 н/д н/д 0.857 н/д 0.034 3.426 10.278
Glycine (g) 0.836 н/д 0.0 н/д н/д 0.204 н/д 0.01 1.05 3.15
Proline (g) 0.698 н/д 0.0 н/д н/д 0.21 н/д 0.007 0.915 2.745
Serine (g) 0.586 н/д 0.0 н/д н/д 0.234 н/д 0.008 0.829 2.487
Cholesterol (mg) 71.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.531 214.593
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д 0.095 0.285
Saturated Fat (g) 0.862 0.0 0.001 0.0 0.0 0.111 0.0 0.06 1.034 3.102
Phytosterols (mg) н/д н/д 0.093 н/д н/д н/д н/д н/д 0.093 0.279
Monounsaturated Fat (g) 1.043 0.0 0.001 0.0 0.0 0.13 0.0 0.161 1.335 4.005
Polyunsaturated (g) 0.836 0.0 0.001 0.0 0.0 0.111 0.0 0.187 1.135 3.405