Рецепт Chicken Teriyaki Barbeque - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
107.95g 		soy sauce
19.13g 		sherry wine
23.6g 		garlic
1.83g 		honey
2.1g 		onions
27.0g 		ginger
0.02g 		Всего в порции Всего в рецепте
Protein (g) 20.08 1.2 0.05 0.12 0.01 0.3 0.0 21.75 217.5
Total Fat (g) 16.26 0.01 0.0 0.01 0.0 0.03 0.0 16.3 163.0
Carbohydrates (g) 0.0 1.46 3.23 0.6 1.73 2.52 0.02 9.56 95.6
Ash (g) 0.85 2.93 н/д 0.03 0.0 0.09 0.0 3.91 39.1
Calories (kcal) 232.101 10.136 37.76 2.722 6.384 10.8 0.08 299.984 2999.84
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.27 0.0 0.29 2.9
Glucose (dextrose) (g) н/д н/д н/д н/д 0.75 0.53 0.0 1.28 12.8
Fructose (g) н/д н/д н/д н/д 0.86 0.35 0.0 1.21 12.1
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 3.6 36.0
Water (g) 71.24 13.53 16.64 1.07 0.36 24.06 0.0 126.91 1269.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.84 0.02 1.72 1.14 0.0 5.05 50.5
Galactose (g) н/д н/д н/д н/д 0.07 0.0 0.0 0.07 0.7
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.7 7.0
Calcium (mg) 11.875 3.634 1.888 3.307 0.126 6.21 0.027 27.066 270.66
Iron (mg) 0.97 0.37 0.06 0.03 0.01 0.06 0.0 1.5 15.0
Magnesium (mg) 21.591 8.224 2.124 0.457 0.042 2.7 0.042 35.18 351.8
Phosphorus (mg) 158.692 23.906 2.124 2.795 0.084 7.83 0.034 195.466 1954.66
Potassium (mg) 204.033 41.501 21.712 7.326 1.092 39.42 0.309 315.394 3153.94
Sodium (mg) 75.568 1078.076 2.124 0.311 0.084 1.08 0.007 1157.25 11572.5
Zinc (mg) 1.41 0.1 0.02 0.02 0.0 0.05 0.0 1.6 16.0
Copper (mg) 0.054 0.019 0.012 0.005 0.001 0.011 0.0 0.102 1.02
Manganese (mg) 0.022 0.08 н/д 0.031 0.002 0.035 0.006 0.175 1.75
Selenium (mcg) 15.5 0.1 0.1 0.3 0.0 0.1 0.0 16.2 162.0
Vitamin A, IU (IU) 151.136 0.0 н/д 0.164 0.0 0.54 0.034 151.874 1518.74
Retinol (mcg) 44.261 0.0 0.0 0.0 0.0 0.0 0.0 44.261 442.61
Vitamin A, RAE (mcg_RAE) 45.341 0.0 0.0 0.0 0.0 0.0 0.002 45.342 453.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.091 0.0 0.27 0.02 0.382 3.82
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.33 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.292 0.0 1.08 0.0 1.372 13.72
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.6 0.0 2.0 0.0 4.3 43.0
Thiamin (mg) 0.065 0.006 0.005 0.004 0.0 0.014 0.0 0.092 0.92
Riboflavin (mg) 0.13 0.033 0.005 0.002 0.001 0.008 0.0 0.178 1.78
Niacin (mg) 7.341 0.421 0.05 0.013 0.003 0.032 0.001 7.86 78.6
Pantothenic acid (mg) 0.982 0.057 н/д 0.011 0.001 0.032 н/д 1.085 10.85
Vitamin B-6 (mg) 0.378 0.029 0.0 0.023 0.0 0.032 0.0 0.462 4.62
Folate (mcg) 6.477 2.678 0.0 0.055 0.042 5.13 0.009 14.391 143.91
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.3
Choline (mg) 64.4 3.5 1.2 0.4 0.0 1.6 0.0 71.3 713.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.017 н/д 0.001 0.0 0.003 0.0 0.248 2.48
Threonine (g) 0.831 0.048 н/д 0.003 0.0 0.005 0.0 0.887 8.87
Isoleucine (g) 0.993 0.057 н/д 0.004 0.0 0.003 0.0 1.058 10.58
Leucine (g) 1.457 0.096 н/д 0.006 0.0 0.008 0.0 1.567 15.67
Lysine (g) 1.63 0.069 н/д 0.005 0.0 0.011 0.0 1.715 17.15
Methionine (g) 0.529 0.017 н/д 0.001 0.0 0.0 0.0 0.548 5.48
Cystine (g) 0.27 0.021 н/д 0.001 0.0 0.0 0.0 0.292 2.92
Phenylalanine (g) 0.777 0.063 н/д 0.003 0.0 0.008 0.0 0.852 8.52
Tyrosine (g) 0.648 0.044 н/д 0.001 0.0 0.003 0.0 0.696 6.96
Valine (g) 0.972 0.059 н/д 0.005 0.0 0.005 0.0 1.042 10.42
Arginine (g) 1.263 0.082 н/д 0.012 0.0 0.027 0.0 1.384 13.84
Histidine (g) 0.583 0.031 н/д 0.002 0.0 0.003 0.0 0.618 6.18
Alanine (g) 1.177 0.054 н/д 0.002 0.0 0.005 0.0 1.238 12.38
Aspartic acid (g) 1.792 0.128 н/д 0.009 0.001 0.024 0.0 1.954 19.54
Glutamic acid (g) 2.926 0.283 н/д 0.015 0.0 0.07 0.0 3.294 32.94
Glycine (g) 1.317 0.054 н/д 0.004 0.0 0.008 0.0 1.383 13.83
Proline (g) 0.982 0.088 н/д 0.002 0.002 0.003 0.0 1.077 10.77
Serine (g) 0.712 0.069 н/д 0.003 0.0 0.005 0.0 0.79 7.9
Cholesterol (mg) 80.966 0.0 0.0 0.0 0.0 0.0 0.0 80.966 809.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.653 0.002 0.0 0.002 0.0 0.011 0.0 4.668 46.68
Phytosterols (mg) н/д н/д н/д н/д н/д 4.05 0.019 4.069 40.69
Monounsaturated Fat (g) 6.736 0.002 0.0 0.0 0.0 0.003 0.0 6.741 67.41
Polyunsaturated (g) 3.487 0.004 0.0 0.005 0.0 0.005 0.0 3.501 35.01