Рецепт Chicken Teriyaki Barbeque - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
107.95g |
soy sauce
19.13g |
sherry wine
23.6g |
garlic
1.83g |
honey
2.1g |
onions
27.0g |
ginger
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.08 | 1.2 | 0.05 | 0.12 | 0.01 | 0.3 | 0.0 | 21.75 | 217.5 |
Total Fat (g) | 16.26 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 16.3 | 163.0 |
Carbohydrates (g) | 0.0 | 1.46 | 3.23 | 0.6 | 1.73 | 2.52 | 0.02 | 9.56 | 95.6 |
Ash (g) | 0.85 | 2.93 | н/д | 0.03 | 0.0 | 0.09 | 0.0 | 3.91 | 39.1 |
Calories (kcal) | 232.101 | 10.136 | 37.76 | 2.722 | 6.384 | 10.8 | 0.08 | 299.984 | 2999.84 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.27 | 0.0 | 0.29 | 2.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.75 | 0.53 | 0.0 | 1.28 | 12.8 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.86 | 0.35 | 0.0 | 1.21 | 12.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 36.0 |
Water (g) | 71.24 | 13.53 | 16.64 | 1.07 | 0.36 | 24.06 | 0.0 | 126.91 | 1269.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.33 | 1.84 | 0.02 | 1.72 | 1.14 | 0.0 | 5.05 | 50.5 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.7 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 7.0 |
Calcium (mg) | 11.875 | 3.634 | 1.888 | 3.307 | 0.126 | 6.21 | 0.027 | 27.066 | 270.66 |
Iron (mg) | 0.97 | 0.37 | 0.06 | 0.03 | 0.01 | 0.06 | 0.0 | 1.5 | 15.0 |
Magnesium (mg) | 21.591 | 8.224 | 2.124 | 0.457 | 0.042 | 2.7 | 0.042 | 35.18 | 351.8 |
Phosphorus (mg) | 158.692 | 23.906 | 2.124 | 2.795 | 0.084 | 7.83 | 0.034 | 195.466 | 1954.66 |
Potassium (mg) | 204.033 | 41.501 | 21.712 | 7.326 | 1.092 | 39.42 | 0.309 | 315.394 | 3153.94 |
Sodium (mg) | 75.568 | 1078.076 | 2.124 | 0.311 | 0.084 | 1.08 | 0.007 | 1157.25 | 11572.5 |
Zinc (mg) | 1.41 | 0.1 | 0.02 | 0.02 | 0.0 | 0.05 | 0.0 | 1.6 | 16.0 |
Copper (mg) | 0.054 | 0.019 | 0.012 | 0.005 | 0.001 | 0.011 | 0.0 | 0.102 | 1.02 |
Manganese (mg) | 0.022 | 0.08 | н/д | 0.031 | 0.002 | 0.035 | 0.006 | 0.175 | 1.75 |
Selenium (mcg) | 15.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 16.2 | 162.0 |
Vitamin A, IU (IU) | 151.136 | 0.0 | н/д | 0.164 | 0.0 | 0.54 | 0.034 | 151.874 | 1518.74 |
Retinol (mcg) | 44.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.261 | 442.61 |
Vitamin A, RAE (mcg_RAE) | 45.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 45.342 | 453.42 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.27 | 0.02 | 0.382 | 3.82 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 3.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.292 | 0.0 | 1.08 | 0.0 | 1.372 | 13.72 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 4.3 | 43.0 |
Thiamin (mg) | 0.065 | 0.006 | 0.005 | 0.004 | 0.0 | 0.014 | 0.0 | 0.092 | 0.92 |
Riboflavin (mg) | 0.13 | 0.033 | 0.005 | 0.002 | 0.001 | 0.008 | 0.0 | 0.178 | 1.78 |
Niacin (mg) | 7.341 | 0.421 | 0.05 | 0.013 | 0.003 | 0.032 | 0.001 | 7.86 | 78.6 |
Pantothenic acid (mg) | 0.982 | 0.057 | н/д | 0.011 | 0.001 | 0.032 | н/д | 1.085 | 10.85 |
Vitamin B-6 (mg) | 0.378 | 0.029 | 0.0 | 0.023 | 0.0 | 0.032 | 0.0 | 0.462 | 4.62 |
Folate (mcg) | 6.477 | 2.678 | 0.0 | 0.055 | 0.042 | 5.13 | 0.009 | 14.391 | 143.91 |
Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.3 |
Choline (mg) | 64.4 | 3.5 | 1.2 | 0.4 | 0.0 | 1.6 | 0.0 | 71.3 | 713.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | 0.017 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.248 | 2.48 |
Threonine (g) | 0.831 | 0.048 | н/д | 0.003 | 0.0 | 0.005 | 0.0 | 0.887 | 8.87 |
Isoleucine (g) | 0.993 | 0.057 | н/д | 0.004 | 0.0 | 0.003 | 0.0 | 1.058 | 10.58 |
Leucine (g) | 1.457 | 0.096 | н/д | 0.006 | 0.0 | 0.008 | 0.0 | 1.567 | 15.67 |
Lysine (g) | 1.63 | 0.069 | н/д | 0.005 | 0.0 | 0.011 | 0.0 | 1.715 | 17.15 |
Methionine (g) | 0.529 | 0.017 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.548 | 5.48 |
Cystine (g) | 0.27 | 0.021 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.292 | 2.92 |
Phenylalanine (g) | 0.777 | 0.063 | н/д | 0.003 | 0.0 | 0.008 | 0.0 | 0.852 | 8.52 |
Tyrosine (g) | 0.648 | 0.044 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.696 | 6.96 |
Valine (g) | 0.972 | 0.059 | н/д | 0.005 | 0.0 | 0.005 | 0.0 | 1.042 | 10.42 |
Arginine (g) | 1.263 | 0.082 | н/д | 0.012 | 0.0 | 0.027 | 0.0 | 1.384 | 13.84 |
Histidine (g) | 0.583 | 0.031 | н/д | 0.002 | 0.0 | 0.003 | 0.0 | 0.618 | 6.18 |
Alanine (g) | 1.177 | 0.054 | н/д | 0.002 | 0.0 | 0.005 | 0.0 | 1.238 | 12.38 |
Aspartic acid (g) | 1.792 | 0.128 | н/д | 0.009 | 0.001 | 0.024 | 0.0 | 1.954 | 19.54 |
Glutamic acid (g) | 2.926 | 0.283 | н/д | 0.015 | 0.0 | 0.07 | 0.0 | 3.294 | 32.94 |
Glycine (g) | 1.317 | 0.054 | н/д | 0.004 | 0.0 | 0.008 | 0.0 | 1.383 | 13.83 |
Proline (g) | 0.982 | 0.088 | н/д | 0.002 | 0.002 | 0.003 | 0.0 | 1.077 | 10.77 |
Serine (g) | 0.712 | 0.069 | н/д | 0.003 | 0.0 | 0.005 | 0.0 | 0.79 | 7.9 |
Cholesterol (mg) | 80.966 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.966 | 809.66 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.653 | 0.002 | 0.0 | 0.002 | 0.0 | 0.011 | 0.0 | 4.668 | 46.68 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 4.05 | 0.019 | 4.069 | 40.69 |
Monounsaturated Fat (g) | 6.736 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 6.741 | 67.41 |
Polyunsaturated (g) | 3.487 | 0.004 | 0.0 | 0.005 | 0.0 | 0.005 | 0.0 | 3.501 | 35.01 |