Рецепт Chicken Teriyaki And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegatable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		chicken breast
73.71g 		onions
12.0g 		teriyaki sauce
18.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 17.02 0.22 1.07 21.53 86.12
Total Fat (g) 0.14 0.91 0.02 0.0 1.08 4.32
Carbohydrates (g) 27.91 0.0 0.88 2.8 31.59 126.36
Ash (g) 1.73 0.75 0.1 1.88 4.45 17.8
Calories (kcal) 123.008 81.079 3.84 16.02 223.947 895.788
Starch (g) 24.67 н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.53 2.12
Fructose (g) 0.43 н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 126.75 55.1 10.78 12.18 204.81 819.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.28 2.54 4.06 16.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.3 0.0 3.8 15.2
Calcium (mg) 19.17 8.108 8.64 4.5 40.418 161.672
Iron (mg) 1.25 0.53 0.18 0.31 2.26 9.04
Magnesium (mg) 36.743 20.638 2.4 10.98 70.761 283.044
Phosphorus (mg) 91.058 144.468 4.44 27.72 267.686 1070.744
Potassium (mg) 672.548 187.956 33.12 40.5 934.124 3736.496
Sodium (mg) 9.585 47.91 1.92 689.94 749.355 2997.42
Zinc (mg) 0.46 0.59 0.05 0.02 1.12 4.48
Copper (mg) 0.176 0.029 0.01 0.018 0.233 0.932
Manganese (mg) 0.24 0.015 0.019 0.0 0.274 1.096
Selenium (mcg) 0.5 13.1 0.1 0.2 13.9 55.6
Vitamin A, IU (IU) 3.195 15.479 119.64 0.0 138.314 553.256
Retinol (mcg) 0.0 4.423 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 6.0 0.0 10.423 41.692
Beta Carotene (mcg) 1.598 0.0 71.76 0.0 73.358 293.432
Vitamin E (mg) 0.02 0.1 0.07 0.0 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 136.44 0.0 149.22 596.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 0.9 2.3 0.0 34.6 138.4
Thiamin (mg) 0.128 0.052 0.007 0.005 0.192 0.768
Riboflavin (mg) 0.048 0.066 0.01 0.013 0.136 0.544
Niacin (mg) 1.677 8.248 0.064 0.229 10.218 40.872
Pantothenic acid (mg) 0.479 0.604 0.01 0.036 1.129 4.516
Vitamin B-6 (mg) 0.479 0.405 0.007 0.018 0.91 3.64
Folate (mcg) 25.56 2.948 7.68 1.44 37.628 150.512
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.28 1.12
Choline (mg) 19.3 54.1 0.7 3.5 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.199 0.002 н/д 0.249 0.996
Threonine (g) 0.128 0.722 0.008 н/д 0.859 3.436
Isoleucine (g) 0.128 0.899 0.01 н/д 1.037 4.148
Leucine (g) 0.192 1.275 0.013 н/д 1.48 5.92
Lysine (g) 0.208 1.445 0.011 н/д 1.663 6.652
Methionine (g) 0.048 0.472 0.002 н/д 0.522 2.088
Cystine (g) 0.048 0.221 н/д н/д 0.269 1.076
Phenylalanine (g) 0.144 0.678 0.007 н/д 0.829 3.316
Tyrosine (g) 0.128 0.575 0.006 н/д 0.709 2.836
Valine (g) 0.192 0.848 0.01 н/д 1.049 4.196
Arginine (g) 0.16 1.025 0.016 н/д 1.2 4.8
Histidine (g) 0.08 0.531 0.004 н/д 0.614 2.456
Alanine (g) 0.096 0.929 0.01 н/д 1.034 4.136
Aspartic acid (g) 0.815 1.518 0.02 н/д 2.354 9.416
Glutamic acid (g) 0.559 2.55 0.046 н/д 3.155 12.62
Glycine (g) 0.096 0.833 0.011 н/д 0.94 3.76
Proline (g) 0.112 0.7 0.014 н/д 0.826 3.304
Serine (g) 0.144 0.582 0.01 н/д 0.736 2.944
Cholesterol (mg) 0.0 42.751 0.0 0.0 42.751 171.004
Trans Fat (g) н/д 0.022 н/д 0.0 0.022 0.088
Saturated Fat (g) 0.048 0.243 0.004 0.0 0.295 1.18
Phytosterols (mg) 7.988 н/д н/д н/д 7.988 31.952
Monounsaturated Fat (g) 0.0 0.221 0.004 0.0 0.225 0.9
Polyunsaturated (g) 0.064 0.206 0.008 0.0 0.279 1.116