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Рецепт Chicken teriyaki 400pp@4oz chix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		chicken thigh
111.98g 		soy sauce
5.74g 		pineapple juice
5.0g 		ginger
0.29g 		garlic
0.01g 		pepper
0.06g 		shortening
0.38g 		Всего в порции Всего в рецепте
Protein (g) 19.34 0.36 0.02 0.03 0.0 0.01 0.0 19.75 7900.0
Total Fat (g) 17.08 0.0 0.01 0.02 0.0 0.0 0.38 17.49 6996.0
Carbohydrates (g) 0.0 0.44 0.64 0.2 0.01 0.04 0.0 1.33 532.0
Ash (g) 0.91 0.88 н/д 0.01 0.0 0.0 0.0 1.8 720.0
Calories (kcal) 236.278 3.041 2.65 0.999 0.035 0.163 3.398 246.564 98625.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 4.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.79 4.06 4.32 0.03 0.0 0.01 0.0 84.2 33680.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.5 0.01 0.0 0.0 0.0 0.61 244.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 40.0
Calcium (mg) 11.198 1.09 0.65 0.334 0.008 0.28 0.0 13.56 5424.0
Iron (mg) 1.11 0.11 0.02 0.03 0.0 0.02 0.0 1.29 516.0
Magnesium (mg) 22.396 2.467 0.6 0.53 0.006 0.124 0.0 26.123 10449.2
Phosphorus (mg) 162.371 7.172 0.4 0.426 0.044 0.111 0.0 170.524 68209.6
Potassium (mg) 215.002 12.45 6.5 3.868 0.116 0.806 0.0 238.741 95496.4
Sodium (mg) 85.105 323.423 0.1 0.092 0.003 0.028 0.0 408.751 163500.4
Zinc (mg) 1.79 0.03 0.01 0.01 0.0 0.0 0.0 1.84 736.0
Copper (mg) 0.067 0.006 0.004 0.001 0.0 0.001 0.0 0.079 31.6
Manganese (mg) 0.022 0.024 н/д 0.076 0.0 0.004 н/д 0.126 50.4
Selenium (mcg) 14.4 0.0 0.0 0.1 0.0 0.0 0.0 14.6 5840.0
Vitamin A, IU (IU) 166.85 0.0 н/д 0.423 0.0 0.191 0.0 167.465 66986.0
Retinol (mcg) 45.912 0.0 0.0 0.0 0.0 0.0 0.0 45.912 18364.8
Vitamin A, RAE (mcg_RAE) 49.271 0.0 0.0 0.02 0.0 0.01 0.0 49.301 19720.4
Beta Carotene (mcg) 7.839 0.0 0.15 0.253 0.0 0.1 0.0 8.342 3336.8
Vitamin E (mg) 0.31 0.0 0.0 0.05 0.0 0.0 0.0 0.37 148.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 1.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.131 52.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.11 0.12 48.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.06 0.06 24.0
Vitamin C (mg) 2.6 0.0 2.2 0.0 0.0 0.0 0.0 4.8 1920.0
Thiamin (mg) 0.067 0.002 0.003 0.0 0.0 0.0 0.0 0.072 28.8
Riboflavin (mg) 0.168 0.01 0.001 0.001 0.0 0.0 0.0 0.179 71.6
Niacin (mg) 6.081 0.126 0.01 0.015 0.0 0.001 0.0 6.232 2492.8
Pantothenic acid (mg) 1.153 0.017 н/д н/д н/д н/д 0.0 1.171 468.4
Vitamin B-6 (mg) 0.291 0.009 0.005 0.002 0.0 0.0 0.0 0.308 123.2
Folate (mcg) 8.958 0.803 0.9 0.112 0.0 0.006 0.0 10.781 4312.4
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 136.0
Choline (mg) 60.2 1.0 0.2 0.1 0.0 0.0 н/д 61.6 24640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.005 н/д 0.0 0.0 н/д 0.0 0.218 87.2
Threonine (g) 0.795 0.014 н/д 0.001 0.0 н/д 0.0 0.81 324.0
Isoleucine (g) 0.963 0.017 н/д 0.001 0.0 н/д 0.0 0.981 392.4
Leucine (g) 1.4 0.029 н/д 0.001 0.0 н/д 0.0 1.43 572.0
Lysine (g) 1.568 0.021 н/д 0.001 0.0 н/д 0.0 1.589 635.6
Methionine (g) 0.515 0.005 н/д 0.0 0.0 н/д 0.0 0.521 208.4
Cystine (g) 0.258 0.006 н/д 0.0 0.0 н/д 0.0 0.264 105.6
Phenylalanine (g) 0.75 0.019 н/д 0.001 0.0 н/д 0.0 0.77 308.0
Tyrosine (g) 0.616 0.013 н/д 0.0 0.0 н/д 0.0 0.629 251.6
Valine (g) 0.941 0.018 н/д 0.001 0.0 н/д 0.0 0.96 384.0
Arginine (g) 1.221 0.025 н/д 0.001 0.0 н/д 0.0 1.246 498.4
Histidine (g) 0.571 0.009 н/д 0.0 0.0 н/д 0.0 0.581 232.4
Alanine (g) 1.131 0.016 н/д 0.0 0.0 н/д 0.0 1.148 459.2
Aspartic acid (g) 1.724 0.038 н/д 0.003 0.0 н/д 0.0 1.766 706.4
Glutamic acid (g) 2.822 0.085 н/д 0.002 0.0 н/д 0.0 2.909 1163.6
Glycine (g) 1.277 0.016 н/д 0.001 0.0 н/д 0.0 1.293 517.2
Proline (g) 0.952 0.026 н/д 0.001 0.0 н/д 0.0 0.979 391.6
Serine (g) 0.661 0.021 н/д 0.001 0.0 н/д 0.0 0.682 272.8
Cholesterol (mg) 94.063 0.0 0.0 0.0 0.0 0.0 0.0 94.063 37625.2
Trans Fat (g) 0.246 н/д н/д н/д н/д н/д 0.128 0.375 150.0
Saturated Fat (g) 4.916 0.001 0.001 0.006 0.0 0.001 0.089 5.013 2005.2
Phytosterols (mg) н/д н/д н/д 0.239 0.001 0.059 н/д 0.299 119.6
Monounsaturated Fat (g) 7.29 0.001 0.001 0.003 0.0 0.001 0.248 7.542 3016.8
Polyunsaturated (g) 3.785 0.001 0.002 0.004 0.0 0.001 0.027 3.819 1527.6