Распечатать
E-mail
Ингредиенты
- 1-2 packages chicken tenders
- buttermilk
- 1/2 cup panko, mounded
- 1/2 cup Italian Seasoned Breadcrumbs, mounded
- 1/3 cup grated Parmigiano-Reggiano cheese
- salt & pepper to taste
- Honey Mustard Sauce
- 3 Tbsp honey
- 2 Tbsp mustard
- 1/2 tsp mayo
- lemon juice (about 10 drops)
- salt & pepper to taste
View Full Recipe at Feasts And Fotos
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 667 | |
| Calories from Fat 78 | 12% |
| Total Fat 8.86g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1146mg | 48% |
| Potassium 344mg | 10% |
| Total Carbs 135.31g | 36% |
| Dietary Fiber 6.2g | 21% |
| Sugars 59.83g | 40% |
| Protein 16.1g | 26% |
%20you%20will%20be%20satisfied.%20%20Depending%20on%20the%20size%20of%20the%20tenders,%20of%20course.%20%20Most%20of%20the%20time%20the%20tenders%20are%20quite%20large%20so%20eating%204-5%20each%20is%20usually%20enough.%20%20I%20love%20honey%20mustard%20sauce%20for%20these%20(a%20little%20more%20honey%20tasting%20than%20mustard),%20however,%20feel%20free%20to%20use%20your%20favorite%20sauce.%20%20We%20sometimes%20use%20BBQ%20sauce.%3C/p%3E%3Cp%3EAlthough%20I%20am%20not%20a%20huge%20follower%20of%20football%20during%20the%20season,%20I%20do%20love%20watching%20the%20Superbowl.%20%20Mostly%20for%20the%20commercials%20and%20the%20half-time%20entertainment.%20%20This%20year%20I%20don%E2%80%99t%20think%20I%E2%80%99m%20going%20to%20go%20crazy%20with%20all%20the%20fried%20food%20and%20cheesy%20goodness.%20Instead,%20I%20am%20going%20to%20make%20these.%20%20I%E2%80%99ll%20feel%20better%20about%20things%20and%20I%20won%E2%80%99t%20have%20to%20log%20in%20extra%20time%20on%20the%20elliptical%20machine.%20%20And%20that%20is%20always%20a%20good%20thing!%3C/p%3E%3Cp%3EHere%E2%80%99s%20what%20you%20will%20need%20to%20make%20approximately%2015%20tenders%E2%80%A6%3C/p%3E%3Cp%3ERecipe%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl%20add%20the%20chicken%20tenders%20and%20enough%20buttermilk%20to%20cover%20all%20the%20chicken.%20%20Allow%20to%20marinate%20in%20the%20refrigerator%20for%20at%20least%20one%20hour,%20preferably%204-5%20hours.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20500%20degrees.%3C/p%3E%3Cp%3EIn%20a%20flat,%20rimmed%20pan%20add%20the%20panko,%20seasoned%20breadcrumbs,%20cheese,%20salt%20&%20pepper.%20%20Mix%20with%20your%20fingers%20until%20ingredients%20are%20fully%20incorporated.%3C/p%3E%3Cp%3ELine%20a%20large%20baking%20sheet%20with%20parchment%20paper.%20%20Spray%20parchment%20paper%20with%20cooking%20spray.%3C/p%3E%3Cp%3EOnce%20the%20chicken%20is%20done%20marinating,%20remove%20from%20refrigerator.%20%20Take%20one%20tender%20at%20a%20time,%20drain%20off%20some%20of%20the%20buttermilk%20and%20dredge%20it%20in%20the%20bread%20crumb%20mixture.%20%20I%20use%20tongs%20for%20this%20and%20I%20usually%20pat%20down%20the%20breadcrumbs%20on%20each%20side.%20%20Lift%20out%20of%20the%20breadcrumb%20mixture%20and%20gently%20shake%20off%20any%20excess.%20Lay%20on%20the%20baking%20sheet.%20%20Continue%20with%20all%20the%20tenders.%3C/p%3E%3Cp%3EOnce%20you%20have%20all%20the%20tenders%20lined%20up%20drizzle%20a%20touch%20of%20olive%20oil%20over%20each%20one.%20Place%20in%20the%20oven%20for%20approximately%2015-17%20minutes%20total,%20flipping%20over%20when%20the%20bottoms%20are%20starting%20to%20turn%20golden%20(after%20about%208-10%20minutes%20or%20so).%20%20I%20usually%20don%E2%80%99t%20cook%20the%202nd%20side%20for%20as%20long%20as%20the%20first%20side.%3C/p%3E%3Cp%3EMeanwhile,%20prepare%20the%20honey%20mustard%20sauce%20by%20simply%20adding%20all%20ingredients%20to%20a%20small%20bowl%20and%20mixing%20well.%20%20Set%20aside.%3C/p%3E%3Cp%3EAllow%20tenders%20to%20cool%20slightly%20(they%20will%20be%20piping%20hot!)%20and%20serve%20with%20the%20honey%20mustard%20sauce%20for%20dipping.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Giada%20De%20Laurentiis%3C/p%3E%3Cp%3EChicken%20Tenders%20with%20Honey%20Mustard%20Sauce%20%20%20%20Ingredients%3C/p%3E%3Cp%3E1-2%20packages%20chicken%20tenders%20buttermilk%20%C2%BD%20cup%20panko,%20mounded%20%C2%BD%20cup%20Italian%20Seasoned%20Breadcrumbs,%20mounded%20%E2%85%93%20cup%20grated%20Parmigiano-Reggiano%20cheese%20salt%20&%20pepper%20to%20taste%20Honey%20Mustard%20Sauce%203%20Tbsp%20honey%202%20Tbsp%20mustard%20%C2%BD%20tsp%20mayo%20lemon%20juice%20(about%2010%20drops)%20salt%20&%20pepper%20to%20taste%20%20%20Method%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl%20add%20the%20chicken%20tenders%20and%20enough%20buttermilk%20to%20cover%20all%20the%20chicken.%20Allow%20to%20marinate%20in%20the%20refrigerator%20for%20at%20least%20one%20hour,%20preferably%204-5%20hours.%20Preheat%20oven%20to%20500%20degrees.%20In%20a%20flat,%20rimmed%20pan%20add%20the%20panko,%20seasoned%20breadcrumbs,%20cheese,%20salt%20&%20pepper.%20Mix%20with%20your%20fingers%20until%20ingredients%20are%20fully%20incorporated.%20Line%20a%20large%20baking%20sheet%20with%20parchment%20paper.%20Spray%20parchment%20paper%20with%20cooking%20spray.%20Once%20the%20chicken%20is%20done%20marinating,%20remove%20from%20refrigerator.%20Take%20one%20tender%20at%20a%20time,%20drain%20off%20some%20of%20the%20buttermilk%20and%20dredge%20it%20in%20the%20bread%20crumb%20mixture.%20I%20use%20tongs%20for%20this%20and%20I%20usually%20pat%20down%20the%20breadcrumbs%20on%20each%20side.%20Lift%20out%20of%20the%20breadcrumb%20mixture%20and%20gently%20shake%20off%20any%20excess.%20Lay%20on%20the%20baking%20sheet.%20Continue%20with%20all%20the%20tenders.%20Once%20you%20have%20all%20the%20tenders%20lined%20up%20drizzle%20a%20touch%20of%20olive%20oil%20over%20each%20one.%20Place%20in%20the%20oven%20for%20approximately%2015-17%20minutes%20total,%20flipping%20over%20when%20the%20bottoms%20are%20starting%20to%20turn%20golden%20(after%20about%208-10%20minutes%20or%20so).%20I%20usually%20don't%20cook%20the%202nd%20side%20for%20as%20long%20as%20the%20first%20side.%20Meanwhile,%20prepare%20the%20honey%20mustard%20sauce%20by%20simply%20adding%20all%20ingredients%20to%20a%20small%20bowl%20and%20mixing%20well.%20Set%20aside.%20%203.2.2802%3C/p%3E){kind=link}