Рецепт Chicken Tenders - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 132.0g	onion 2.4g	cayenne 0.9g	Всего в порции	Всего в рецепте
Protein (g)	16.61	0.24	0.11	16.96	16.96
Total Fat (g)	13.12	0.03	0.16	13.3	13.3
Carbohydrates (g)	1.02	1.94	0.51	3.46	3.46
Ash (g)	1.14	0.08	0.05	1.27	1.27
Calories (kcal)	188.76	8.328	2.862	199.95	199.95
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.28	н/д	н/д	0.28	0.28
Fructose (g)	0.15	н/д	н/д	0.15	0.15
Lactose (g)	0.15	н/д	н/д	0.15	0.15
Maltose (g)	0.15	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	100.11	0.12	0.07	100.3	100.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.85	0.09	1.96	1.96
Galactose (g)	0.15	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.1	0.2	0.4	0.4
Calcium (mg)	69.96	8.712	1.332	80.004	80.004
Iron (mg)	2.42	0.06	0.07	2.55	2.55
Magnesium (mg)	15.84	2.928	1.368	20.136	20.136
Phosphorus (mg)	252.12	8.16	2.637	262.917	262.917
Potassium (mg)	176.88	22.632	18.126	217.638	217.638
Sodium (mg)	184.8	1.296	0.27	186.366	186.366
Zinc (mg)	1.47	0.06	0.02	1.54	1.54
Copper (mg)	0.132	0.004	0.003	0.14	0.14
Manganese (mg)	0.053	0.009	0.018	0.08	0.08
Selenium (mcg)	41.8	0.1	0.1	42.0	42.0
Vitamin A, IU (IU)	642.84	0.0	374.49	1017.33	1017.33
Retinol (mcg)	183.48	0.0	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	184.8	0.0	18.729	203.529	203.529
Beta Carotene (mcg)	13.2	0.0	196.56	209.76	209.76
Vitamin E (mg)	1.28	0.01	0.27	1.56	1.56
Vitamin D (IU)	46.2	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	118.413	555.333	555.333
Tocopherol, beta (mg)	0.03	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.66	0.0	н/д	0.66	0.66
Tocopherol, delta (mg)	0.03	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.4	0.7	1.0	1.0
Thiamin (mg)	0.092	0.01	0.003	0.105	0.105
Riboflavin (mg)	0.634	0.001	0.008	0.643	0.643
Niacin (mg)	0.092	0.016	0.078	0.186	0.186
Pantothenic acid (mg)	1.901	н/д	н/д	1.901	1.901
Vitamin B-6 (mg)	0.185	0.029	0.022	0.236	0.236
Folate (mcg)	62.04	3.984	0.954	66.978	66.978
Vitamin B-12 (mcg)	1.7	0.0	0.0	1.7	1.7
Choline (mg)	331.5	0.9	0.5	332.9	332.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.003	н/д	0.227	0.227
Threonine (g)	0.739	0.005	н/д	0.744	0.744
Isoleucine (g)	0.884	0.007	н/д	0.891	0.891
Leucine (g)	1.439	0.008	н/д	1.447	1.447
Lysine (g)	1.201	0.011	н/д	1.212	1.212
Methionine (g)	0.502	0.002	н/д	0.504	0.504
Cystine (g)	0.356	0.004	н/д	0.361	0.361
Phenylalanine (g)	0.898	0.006	н/д	0.904	0.904
Tyrosine (g)	0.66	0.006	н/д	0.666	0.666
Valine (g)	1.135	0.006	н/д	1.141	1.141
Arginine (g)	1.082	0.032	н/д	1.115	1.115
Histidine (g)	0.409	0.003	н/д	0.413	0.413
Alanine (g)	0.977	0.005	н/д	0.982	0.982
Aspartic acid (g)	1.756	0.012	н/д	1.768	1.768
Glutamic acid (g)	2.218	0.045	н/д	2.263	2.263
Glycine (g)	0.568	0.008	н/д	0.576	0.576
Proline (g)	0.673	0.01	н/д	0.683	0.683
Serine (g)	1.28	0.006	н/д	1.286	1.286
Cholesterol (mg)	558.36	0.0	0.0	558.36	558.36
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.092	0.004	0.029	4.126	4.126
Phytosterols (mg)	н/д	2.088	0.747	2.835	2.835
Monounsaturated Fat (g)	5.029	0.004	0.025	5.058	5.058
Polyunsaturated (g)	1.795	0.011	0.075	1.881	1.881