Это предварительный просмотр рецепта "Chicken Tenders".

Рецепт Chicken Tenders
by Foooooooood

Chicken Tenders

Makes about five or six chicken tenders.

I usually make marinade first and leave chicken in it for about 15 minutes, or as long as it takes to get everything else ready. I feel this is adequate time, though some may wish to leave it in longer.

For those who prefer spicy food, add 1/4 teaspoon of black pepper or cayenne pepper to marinade.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 1

Ингредиенты

  • 1 Egg
  • 1/4 Teaspoon of Thyme
  • 1/2 Teaspoon of Lemon Pepper
  • 1/2 Teaspoon of Dried Mustard
  • 1 Cup Flour
  • 1 Teaspoon of Poultry Seasoning
  • 1 to 1 1/2 Cups of Vegetable Oil
  • 5-6 Chicken Strips (1 to 1 1/2 Breasts)

Инструкции

  1. Cut breasts into strips, if preferred
  2. Whisk one egg in a small bowl/dish
  3. Add Thyme, Lemon Pepper, and Mustard Seasoning to whisked egg and mix
  4. Add chicken strips to the marinade mixture and let sit
  5. Add oil to a large saute pan and heat on medium
  6. Once oil is heated, add flour to a bowl or dish
  7. Add Poultry Seasoning and mix
  8. Taking one strip at a time, transfer marinating chicken into the bowl of flour and roll around until completely covered
  9. Shake off excess flour and place chicken into oil
  10. Repeat as necessary
  11. Each strip should take 6 to 12 minutes to cook on each side, an entire breast may take longer.
  12. A pair of tongs works great to flip the chicken strips
  13. Once chicken is prepared, I usually place the strips on paper towels to soak up extra oil, but this is not necessary.