Рецепт Chicken Tenders - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken breasts
69.6g |
stuffing
32.2g |
parmesan cheese
10.0g |
salt
1.2g |
basil
0.11g |
butter
11.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 2.42 | 3.85 | 0.0 | 0.0 | 0.1 | 20.88 | 208.8 |
| Total Fat (g) | 6.44 | 3.57 | 2.86 | 0.0 | 0.0 | 9.21 | 22.08 | 220.8 |
| Carbohydrates (g) | 0.0 | 6.92 | 0.41 | 0.0 | 0.0 | 0.01 | 7.33 | 73.3 |
| Ash (g) | 0.7 | н/д | 0.8 | 1.2 | 0.0 | 0.24 | 2.94 | 29.4 |
| Calories (kcal) | 119.712 | 69.874 | 43.1 | 0.0 | 0.026 | 81.38 | 314.092 | 3140.92 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Fructose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Lactose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Maltose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 18.7 | 2.08 | 0.0 | 0.1 | 1.8 | 71.03 | 710.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.09 | 0.0 | 0.0 | 0.01 | 0.86 | 8.6 |
| Galactose (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 7.656 | 24.472 | 110.9 | 0.288 | 0.201 | 2.724 | 146.241 | 1462.41 |
| Iron (mg) | 0.52 | 0.89 | 0.09 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Magnesium (mg) | 17.4 | 5.152 | 3.8 | 0.012 | 0.072 | 0.227 | 26.663 | 266.63 |
| Phosphorus (mg) | 121.104 | 29.302 | 72.9 | 0.0 | 0.063 | 2.724 | 226.093 | 2260.93 |
| Potassium (mg) | 153.12 | 38.962 | 12.5 | 0.096 | 0.334 | 2.724 | 207.736 | 2077.36 |
| Sodium (mg) | 43.848 | 197.708 | 152.9 | 465.096 | 0.005 | 65.376 | 924.933 | 9249.33 |
| Zinc (mg) | 0.56 | 0.33 | 0.39 | 0.0 | 0.0 | 0.01 | 1.28 | 12.8 |
| Copper (mg) | 0.028 | 0.052 | 0.024 | 0.0 | 0.0 | 0.0 | 0.104 | 1.04 |
| Manganese (mg) | 0.014 | н/д | 0.009 | 0.001 | 0.001 | 0.0 | 0.025 | 0.25 |
| Selenium (mcg) | 11.6 | 5.2 | 1.8 | 0.0 | 0.0 | 0.1 | 18.7 | 187.0 |
| Vitamin A, IU (IU) | 57.768 | н/д | 44.2 | 0.0 | 5.976 | 283.637 | 391.58 | 3915.8 |
| Retinol (mcg) | 16.704 | 108.836 | 11.7 | 0.0 | 0.0 | 76.159 | 213.399 | 2133.99 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 111.412 | 12.0 | 0.0 | 0.299 | 77.634 | 218.745 | 2187.45 |
| Beta Carotene (mcg) | 0.0 | 28.336 | 3.1 | 0.0 | 3.559 | 17.933 | 52.928 | 529.28 |
| Vitamin E (mg) | 0.22 | 0.33 | 0.03 | 0.0 | 0.0 | 0.26 | 0.83 | 8.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.644 | 6.44 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.422 | 0.0 | 0.0 | 6.4 | 0.0 | 22.822 | 228.22 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Thiamin (mg) | 0.042 | 0.055 | 0.003 | 0.0 | 0.0 | 0.001 | 0.101 | 1.01 |
| Riboflavin (mg) | 0.063 | 0.093 | 0.049 | 0.0 | 0.0 | 0.003 | 0.209 | 2.09 |
| Niacin (mg) | 6.897 | 0.853 | 0.011 | 0.0 | 0.001 | 0.005 | 7.767 | 77.67 |
| Pantothenic acid (mg) | 0.557 | н/д | 0.033 | 0.0 | 0.0 | 0.012 | 0.603 | 6.03 |
| Vitamin B-6 (mg) | 0.369 | 0.039 | 0.005 | 0.0 | 0.0 | 0.0 | 0.413 | 4.13 |
| Folate (mcg) | 2.784 | 23.828 | 1.0 | 0.0 | 0.077 | 0.341 | 28.03 | 280.3 |
| Vitamin B-12 (mcg) | 0.24 | 0.46 | 0.23 | 0.0 | 0.0 | 0.02 | 0.94 | 9.4 |
| Choline (mg) | 46.7 | 12.5 | 1.5 | 0.0 | 0.0 | 2.1 | 62.9 | 629.0 |
| Folic acid (mcg) | 0.0 | 7.728 | 0.0 | 0.0 | 0.0 | 0.0 | 7.728 | 77.28 |
| Tryptophan (g) | 0.167 | н/д | 0.052 | 0.0 | 0.0 | 0.001 | 0.22 | 2.2 |
| Threonine (g) | 0.606 | н/д | 0.146 | 0.0 | 0.0 | 0.005 | 0.756 | 7.56 |
| Isoleucine (g) | 0.738 | н/д | 0.197 | 0.0 | 0.0 | 0.006 | 0.941 | 9.41 |
| Leucine (g) | 1.065 | н/д | 0.372 | 0.0 | 0.0 | 0.009 | 1.446 | 14.46 |
| Lysine (g) | 1.204 | н/д | 0.298 | 0.0 | 0.0 | 0.008 | 1.51 | 15.1 |
| Methionine (g) | 0.39 | н/д | 0.102 | 0.0 | 0.0 | 0.002 | 0.494 | 4.94 |
| Cystine (g) | 0.188 | н/д | 0.012 | 0.0 | 0.0 | 0.001 | 0.201 | 2.01 |
| Phenylalanine (g) | 0.571 | н/д | 0.208 | 0.0 | 0.0 | 0.005 | 0.783 | 7.83 |
| Tyrosine (g) | 0.473 | н/д | 0.233 | 0.0 | 0.0 | 0.005 | 0.711 | 7.11 |
| Valine (g) | 0.71 | н/д | 0.252 | 0.0 | 0.0 | 0.007 | 0.969 | 9.69 |
| Arginine (g) | 0.898 | н/д | 0.157 | 0.0 | 0.0 | 0.003 | 1.058 | 10.58 |
| Histidine (g) | 0.438 | н/д | 0.109 | 0.0 | 0.0 | 0.002 | 0.55 | 5.5 |
| Alanine (g) | 0.828 | н/д | 0.116 | 0.0 | 0.0 | 0.003 | 0.948 | 9.48 |
| Aspartic acid (g) | 1.295 | н/д | 0.267 | 0.0 | 0.0 | 0.007 | 1.569 | 15.69 |
| Glutamic acid (g) | 2.144 | н/д | 0.87 | 0.0 | 0.0 | 0.02 | 3.034 | 30.34 |
| Glycine (g) | 0.856 | н/д | 0.076 | 0.0 | 0.0 | 0.002 | 0.934 | 9.34 |
| Proline (g) | 0.661 | н/д | 0.462 | 0.0 | 0.0 | 0.009 | 1.132 | 11.32 |
| Serine (g) | 0.508 | н/д | 0.229 | 0.0 | 0.0 | 0.006 | 0.743 | 7.43 |
| Cholesterol (mg) | 44.544 | 23.184 | 8.8 | 0.0 | 0.0 | 24.403 | 100.931 | 1009.31 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.84 |
| Saturated Fat (g) | 1.851 | 0.802 | 1.73 | 0.0 | 0.0 | 5.83 | 10.214 | 102.14 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 1.51 | 0.838 | 0.0 | 0.0 | 2.386 | 7.393 | 73.93 |
| Polyunsaturated (g) | 1.364 | 1.021 | 0.117 | 0.0 | 0.0 | 0.345 | 2.847 | 28.47 |