Рецепт Chicken Taquitos-Baked - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces cream cheese-softened
1/2 cup tomatillo salsa + 1/3 cup for dipping
1 tablespoon fesh lime juice
2 green onions-chopped
1 rotisserie chicken-shredded
2 cups Pepperjack cheese-grated
1 package 6 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
1.05g 		chili
2.6g 		onion
1.2g 		garlic
0.7g 		ranch dressing
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.32 0.12 0.12 1.24 1.98 1.98
Total Fat (g) 0.23 0.44 0.01 0.01 61.67 62.36 62.36
Carbohydrates (g) 0.46 1.42 0.97 0.51 8.03 11.39 11.39
Ash (g) 0.08 0.22 0.04 0.02 3.25 3.61 3.61
Calories (kcal) 3.938 8.164 4.164 2.324 580.8 599.39 599.39
Starch (g) н/д н/д н/д н/д 2.12 2.12 2.12
Sucrose (g) н/д 0.02 н/д н/д 1.8 1.82 1.82
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.58 0.63 0.63
Fructose (g) н/д 0.11 н/д н/д 0.48 0.59 0.59
Lactose (g) н/д 0.0 н/д н/д 0.08 0.08 0.08
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.2 0.06 0.05 45.82 46.21 46.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.19 0.43 0.17 2.94 3.75 3.75
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.1 0.1 0.8 2.0 2.0
Calcium (mg) 9.776 7.228 4.356 0.56 37.2 59.12 59.12
Iron (mg) 0.7 0.37 0.03 0.02 0.74 1.86 1.86
Magnesium (mg) 3.843 4.42 1.464 0.406 6.0 16.133 16.133
Phosphorus (mg) 5.24 7.878 4.08 2.919 193.2 213.317 213.317
Potassium (mg) 18.774 49.816 11.316 7.707 74.4 162.013 162.013
Sodium (mg) 1.764 26.26 0.648 0.182 979.2 1008.054 1008.054
Zinc (mg) 0.05 0.07 0.03 0.02 0.48 0.65 0.65
Copper (mg) 0.009 0.011 0.002 0.001 0.048 0.072 0.072
Manganese (mg) 0.035 0.056 0.004 0.004 0.048 0.148 0.148
Selenium (mcg) 0.1 0.2 0.0 0.3 2.9 3.4 3.4
Vitamin A, IU (IU) 13.335 770.9 0.0 0.0 45.6 829.835 829.835
Retinol (mcg) 0.0 0.0 0.0 0.0 12.0 12.0 12.0
Vitamin A, RAE (mcg_RAE) 0.672 38.558 0.0 0.0 12.0 51.23 51.23
Beta Carotene (mcg) 8.001 390.0 0.0 0.0 2.4 400.401 400.401
Vitamin E (mg) 0.03 0.76 0.0 0.0 5.68 6.47 6.47
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 4.704 8.06 0.0 0.0 34.8 47.564 47.564
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.1 1.7 0.2 0.1 4.1 6.1 6.1
Thiamin (mg) 0.007 0.009 0.005 0.003 0.12 0.144 0.144
Riboflavin (mg) 0.003 0.021 0.001 0.001 0.072 0.098 0.098
Niacin (mg) 0.048 0.205 0.008 0.005 0.012 0.278 0.278
Pantothenic acid (mg) н/д н/д н/д н/д 0.96 0.96 0.96
Vitamin B-6 (mg) 0.005 0.095 0.015 0.021 0.024 0.159 0.159
Folate (mcg) 0.105 2.6 1.992 0.014 4.8 9.511 9.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Choline (mg) 0.3 1.7 0.5 0.5 н/д 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.002 н/д 0.003 0.003
Threonine (g) н/д н/д 0.002 0.003 н/д 0.006 0.006
Isoleucine (g) н/д н/д 0.003 0.005 н/д 0.008 0.008
Leucine (g) н/д н/д 0.004 0.007 н/д 0.011 0.011
Lysine (g) н/д н/д 0.006 0.004 н/д 0.01 0.01
Methionine (g) н/д н/д 0.001 0.002 н/д 0.003 0.003
Cystine (g) н/д н/д 0.002 0.001 н/д 0.003 0.003
Phenylalanine (g) н/д н/д 0.003 0.003 н/д 0.006 0.006
Tyrosine (g) н/д н/д 0.003 0.002 н/д 0.004 0.004
Valine (g) н/д н/д 0.003 0.005 н/д 0.008 0.008
Arginine (g) н/д н/д 0.016 0.012 н/д 0.028 0.028
Histidine (g) н/д н/д 0.002 0.002 н/д 0.004 0.004
Alanine (g) н/д н/д 0.003 0.002 н/д 0.005 0.005
Aspartic acid (g) н/д н/д 0.006 0.009 н/д 0.015 0.015
Glutamic acid (g) н/д н/д 0.023 0.015 н/д 0.037 0.037
Glycine (g) н/д н/д 0.004 0.004 н/д 0.008 0.008
Proline (g) н/д н/д 0.005 0.002 н/д 0.007 0.007
Serine (g) н/д н/д 0.003 0.004 н/д 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.6 39.6 39.6
Trans Fat (g) н/д н/д н/д н/д 0.456 0.456 0.456
Saturated Fat (g) 0.016 0.077 0.002 0.001 9.624 9.72 9.72
Phytosterols (mg) 0.714 2.158 1.044 0.056 н/д 3.972 3.972
Monounsaturated Fat (g) 0.147 0.093 0.002 0.0 13.668 13.91 13.91
Polyunsaturated (g) 0.034 0.194 0.005 0.003 33.996 34.232 34.232