Рецепт Chicken Tangine With Seven Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
317.51g |
olive oil
10.13g |
onion
36.0g |
garlics
1.96g |
eggplant
160.74g |
chicken stock
177.44g |
cinnamon
0.0g |
curry
0.5g |
cumin
0.53g |
turmeric
0.14g |
carrot
16.02g |
zucchini
46.55g |
turnip
24.71g |
bell pepper
12.2g |
raisins
20.63g |
coriander
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 66.2 | 0.0 | 0.4 | 0.12 | 1.62 | 1.77 | н/д | 0.06 | 0.09 | 0.01 | 0.15 | 0.56 | 0.22 | 0.12 | 0.7 | 0.31 | 72.35 | 289.4 |
Total Fat (g) | 29.37 | 10.13 | 0.04 | 0.01 | 0.31 | 0.18 | н/д | 0.07 | 0.12 | 0.01 | 0.04 | 0.08 | 0.02 | 0.04 | 0.09 | 0.44 | 40.95 | 163.8 |
Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 0.65 | 9.16 | 0.71 | н/д | 0.29 | 0.23 | 0.09 | 1.53 | 1.56 | 1.59 | 0.74 | 16.4 | 1.37 | 37.69 | 150.76 |
Ash (g) | 3.21 | 0.0 | 0.13 | 0.03 | 1.13 | 1.24 | н/д | 0.03 | 0.04 | 0.01 | 0.16 | 0.29 | 0.17 | 0.06 | 0.34 | 0.15 | 6.97 | 27.88 |
Calories (kcal) | 546.121 | 89.505 | 14.4 | 2.917 | 38.578 | 12.421 | н/д | 1.625 | 1.969 | 0.487 | 6.568 | 7.448 | 6.917 | 3.781 | 62.288 | 7.45 | 802.474 | 3209.896 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.23 | н/д | н/д | 0.0 | н/д | н/д | 0.23 | 0.92 |
Sucrose (g) | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.58 | 0.01 | н/д | 0.0 | н/д | н/д | 0.95 | 3.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.09 | 0.35 | н/д | 0.24 | н/д | н/д | 1.4 | 5.6 |
Fructose (g) | н/д | н/д | 0.46 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.44 | н/д | 0.28 | н/д | н/д | 1.27 | 5.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 220.54 | 0.0 | 32.08 | 1.15 | 148.54 | 173.54 | н/д | 0.05 | 0.04 | 0.02 | 14.14 | 44.05 | 22.7 | 11.25 | 3.09 | 0.22 | 671.4 | 2685.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.53 | 0.02 | 3.78 | 0.0 | н/д | 0.01 | 0.01 | 0.0 | 0.76 | 0.81 | 0.94 | 0.51 | 12.21 | н/д | 20.58 | 82.32 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 5.5 | 0.7 | н/д | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 0.8 | 1.0 | 10.6 | 42.4 |
Calcium (mg) | 34.926 | 0.101 | 8.28 | 3.543 | 14.467 | 10.646 | н/д | 2.39 | 4.888 | 0.252 | 5.287 | 6.983 | 7.411 | 0.854 | 10.931 | 17.725 | 128.684 | 514.736 |
Iron (mg) | 2.35 | 0.06 | 0.08 | 0.03 | 0.39 | 0.35 | н/д | 0.15 | 0.35 | 0.06 | 0.05 | 0.16 | 0.07 | 0.05 | 0.37 | 0.41 | 4.92 | 19.68 |
Magnesium (mg) | 79.378 | 0.0 | 3.6 | 0.489 | 22.504 | 1.774 | н/д | 1.27 | 1.922 | 0.265 | 1.922 | 7.914 | 2.718 | 1.464 | 7.219 | 8.25 | 140.688 | 562.752 |
Phosphorus (mg) | 552.471 | 0.0 | 10.44 | 2.995 | 40.185 | 23.067 | н/д | 1.745 | 2.62 | 0.369 | 5.607 | 17.689 | 6.67 | 3.171 | 23.719 | 10.225 | 700.973 | 2803.892 |
Potassium (mg) | 698.526 | 0.101 | 52.56 | 7.85 | 369.703 | 141.952 | н/д | 7.715 | 9.387 | 3.472 | 51.264 | 121.961 | 47.187 | 25.737 | 153.863 | 31.675 | 1722.952 | 6891.808 |
Sodium (mg) | 200.033 | 0.203 | 1.44 | 0.333 | 3.215 | 280.355 | н/д | 0.26 | 0.882 | 0.052 | 11.054 | 4.655 | 16.552 | 0.488 | 2.475 | 0.875 | 522.871 | 2091.484 |
Zinc (mg) | 2.54 | 0.0 | 0.06 | 0.02 | 0.26 | 0.12 | н/д | 0.02 | 0.03 | 0.01 | 0.04 | 0.13 | 0.07 | 0.03 | 0.07 | 0.12 | 3.51 | 14.04 |
Copper (mg) | 0.127 | 0.0 | 0.014 | 0.006 | 0.129 | 0.053 | н/д | 0.004 | 0.005 | 0.001 | 0.008 | 0.023 | 0.022 | 0.002 | 0.074 | 0.025 | 0.493 | 1.972 |
Manganese (mg) | 0.064 | 0.0 | 0.047 | 0.033 | 0.402 | 0.089 | н/д | 0.021 | 0.017 | 0.011 | 0.022 | 0.084 | 0.032 | 0.013 | 0.064 | 0.048 | 0.946 | 3.784 |
Selenium (mcg) | 52.7 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 54.9 | 219.6 |
Vitamin A, IU (IU) | 263.535 | 0.0 | 0.72 | 0.176 | 43.4 | 0.0 | н/д | 4.93 | 6.668 | 0.0 | 2676.301 | 93.1 | 0.0 | 381.904 | 0.0 | 0.0 | 3470.733 | 13882.932 |
Retinol (mcg) | 76.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.203 | 304.812 |
Vitamin A, RAE (mcg_RAE) | 79.378 | 0.0 | 0.0 | 0.0 | 1.607 | 0.0 | н/д | 0.245 | 0.336 | 0.0 | 133.767 | 4.655 | 0.0 | 19.15 | 0.0 | 0.0 | 239.138 | 956.552 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 0.098 | 25.718 | 0.0 | н/д | 2.96 | 4.001 | 0.0 | 1327.257 | 55.86 | 0.0 | 198.087 | 0.0 | н/д | 1614.341 | 6457.364 |
Vitamin E (mg) | 0.98 | 1.45 | 0.01 | 0.0 | 0.48 | 0.0 | н/д | 0.11 | 0.02 | 0.0 | 0.11 | 0.06 | 0.01 | 0.19 | 0.02 | н/д | 3.45 | 13.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.16 | 0.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 0.313 | 0.0 | 0.0 | н/д | 0.0 | 2.352 | 0.0 | 41.011 | 989.188 | 0.0 | 6.221 | 0.0 | н/д | 1040.525 | 4162.1 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.1 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.2 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.6 | 3.5 | 12.4 | н/д | 0.1 | 0.0 | 0.0 | 0.9 | 7.9 | 5.2 | 15.6 | 0.7 | 0.5 | 50.2 | 200.8 |
Thiamin (mg) | 0.191 | 0.0 | 0.018 | 0.004 | 0.064 | 0.0 | н/д | 0.001 | 0.003 | 0.0 | 0.011 | 0.023 | 0.01 | 0.006 | 0.002 | 0.006 | 0.34 | 1.36 |
Riboflavin (mg) | 0.286 | 0.0 | 0.011 | 0.002 | 0.064 | 0.018 | н/д | 0.001 | 0.002 | 0.0 | 0.01 | 0.065 | 0.007 | 0.011 | 0.039 | 0.007 | 0.524 | 2.096 |
Niacin (mg) | 31.465 | 0.0 | 0.043 | 0.014 | 1.045 | 0.905 | н/д | 0.017 | 0.024 | 0.007 | 0.157 | 0.228 | 0.099 | 0.12 | 0.235 | 0.053 | 34.412 | 137.648 |
Pantothenic acid (mg) | 2.54 | 0.0 | 0.043 | 0.012 | 0.45 | 0.018 | н/д | н/д | н/д | н/д | 0.043 | 0.074 | 0.049 | 0.039 | 0.029 | н/д | 3.298 | 13.192 |
Vitamin B-6 (mg) | 1.683 | 0.0 | 0.043 | 0.024 | 0.129 | 0.018 | н/д | 0.006 | 0.002 | 0.002 | 0.022 | 0.102 | 0.022 | 0.035 | 0.066 | н/д | 2.156 | 8.624 |
Folate (mcg) | 12.7 | 0.0 | 6.84 | 0.059 | 35.363 | 0.0 | н/д | 0.77 | 0.053 | 0.054 | 3.044 | 13.5 | 3.706 | 5.611 | 0.619 | 0.0 | 82.317 | 329.268 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 4.6 |
Choline (mg) | 213.1 | 0.0 | 2.2 | 0.5 | 11.1 | н/д | н/д | 0.3 | 0.1 | 0.1 | 1.4 | 4.4 | 2.7 | 0.7 | 2.3 | н/д | 238.9 | 955.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.762 | 0.0 | 0.004 | 0.001 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.005 | 0.002 | 0.001 | н/д | н/д | 0.793 | 3.172 |
Threonine (g) | 2.762 | 0.0 | 0.007 | 0.003 | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.014 | 0.007 | 0.005 | н/д | н/д | 2.894 | 11.576 |
Isoleucine (g) | 3.366 | 0.0 | 0.004 | 0.004 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.019 | 0.01 | 0.002 | н/д | н/д | 3.498 | 13.992 |
Leucine (g) | 4.858 | 0.0 | 0.011 | 0.006 | 0.096 | н/д | н/д | н/д | н/д | н/д | 0.016 | 0.033 | 0.007 | 0.005 | н/д | н/д | 5.032 | 20.128 |
Lysine (g) | 5.493 | 0.0 | 0.014 | 0.005 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.016 | 0.033 | 0.01 | 0.005 | н/д | н/д | 5.656 | 22.624 |
Methionine (g) | 1.778 | 0.0 | 0.0 | 0.002 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.009 | 0.002 | 0.001 | н/д | н/д | 1.812 | 7.248 |
Cystine (g) | 0.857 | 0.0 | 0.0 | 0.001 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.005 | 0.002 | 0.002 | н/д | н/д | 0.897 | 3.588 |
Phenylalanine (g) | 2.604 | 0.0 | 0.011 | 0.004 | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.019 | 0.005 | 0.006 | н/д | н/д | 2.721 | 10.884 |
Tyrosine (g) | 2.159 | 0.0 | 0.004 | 0.002 | 0.048 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.014 | 0.002 | 0.001 | н/д | н/д | 2.237 | 8.948 |
Valine (g) | 3.239 | 0.0 | 0.007 | 0.006 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.023 | 0.007 | 0.004 | н/д | н/д | 3.377 | 13.508 |
Arginine (g) | 4.096 | 0.0 | 0.036 | 0.012 | 0.096 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.023 | 0.005 | 0.005 | н/д | н/д | 4.288 | 17.152 |
Histidine (g) | 2.0 | 0.0 | 0.004 | 0.002 | 0.032 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.014 | 0.002 | 0.002 | н/д | н/д | 2.064 | 8.256 |
Alanine (g) | 3.778 | 0.0 | 0.007 | 0.003 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.018 | 0.028 | 0.01 | 0.004 | н/д | н/д | 3.928 | 15.712 |
Aspartic acid (g) | 5.906 | 0.0 | 0.032 | 0.01 | 0.257 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.07 | 0.015 | 0.034 | н/д | н/д | 6.354 | 25.416 |
Glutamic acid (g) | 9.779 | 0.0 | 0.094 | 0.016 | 0.305 | н/д | н/д | н/д | н/д | н/д | 0.059 | 0.061 | 0.032 | 0.026 | н/д | н/д | 10.372 | 41.488 |
Glycine (g) | 3.905 | 0.0 | 0.011 | 0.004 | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.023 | 0.007 | 0.004 | н/д | н/д | 4.027 | 16.108 |
Proline (g) | 3.016 | 0.0 | 0.004 | 0.002 | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.019 | 0.007 | 0.002 | н/д | н/д | 3.123 | 12.492 |
Serine (g) | 2.318 | 0.0 | 0.007 | 0.004 | 0.064 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.023 | 0.007 | 0.006 | н/д | н/д | 2.438 | 9.752 |
Cholesterol (mg) | 203.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.208 | 812.832 |
Trans Fat (g) | 0.381 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.381 | 1.524 |
Saturated Fat (g) | 8.446 | 1.398 | 0.014 | 0.002 | 0.048 | 0.053 | н/д | 0.011 | 0.008 | 0.004 | 0.006 | 0.019 | 0.002 | 0.004 | 0.031 | 0.025 | 10.072 | 40.288 |
Phytosterols (mg) | н/д | 22.376 | 5.4 | н/д | 11.252 | н/д | н/д | 0.36 | 0.357 | 0.113 | н/д | н/д | 1.729 | н/д | н/д | 1.15 | 42.737 | 170.948 |
Monounsaturated Fat (g) | 12.129 | 7.387 | 0.004 | 0.0 | 0.032 | 0.089 | н/д | 0.028 | 0.074 | 0.002 | 0.002 | 0.005 | 0.002 | 0.0 | 0.004 | 0.34 | 20.097 | 80.388 |
Polyunsaturated (g) | 6.223 | 1.065 | 0.007 | 0.005 | 0.129 | 0.035 | н/д | 0.013 | 0.017 | 0.003 | 0.019 | 0.037 | 0.012 | 0.009 | 0.029 | 0.044 | 7.648 | 30.592 |