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Рецепт Chicken Tandoori - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. tandoori paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
139.2g 		lemon juice
3.81g 		garlic
0.61g 		oil
3.4g 		onions
37.13g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.01 0.04 0.0 0.41 0.0 29.48 235.84
Total Fat (g) 12.88 0.0 0.0 3.4 0.04 3.4 19.72 157.76
Carbohydrates (g) 0.0 0.33 0.2 0.0 3.47 0.0 4.0 32.0
Ash (g) 1.41 0.01 0.01 0.0 0.13 0.0 1.55 12.4
Calories (kcal) 239.424 0.953 0.907 30.056 14.85 30.056 316.247 2529.976
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.37 н/д 0.37 2.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.73 н/д 0.73 5.84
Fructose (g) н/д н/д н/д н/д 0.48 н/д 0.48 3.84
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 3.46 0.36 0.0 33.08 0.0 133.59 1068.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.0 1.57 0.0 1.67 13.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.7 5.6
Calcium (mg) 15.312 0.267 1.102 0.0 8.539 0.0 25.22 201.76
Iron (mg) 1.03 0.0 0.01 0.0 0.08 0.0 1.12 8.96
Magnesium (mg) 34.8 0.229 0.152 0.0 3.713 0.0 38.894 311.152
Phosphorus (mg) 242.208 0.229 0.932 0.0 10.766 0.0 254.135 2033.08
Potassium (mg) 306.24 4.728 2.442 0.0 54.203 0.0 367.612 2940.896
Sodium (mg) 87.696 0.038 0.104 0.0 1.485 0.0 89.323 714.584
Zinc (mg) 1.11 0.0 0.01 0.0 0.06 0.0 1.19 9.52
Copper (mg) 0.056 0.001 0.002 0.0 0.015 0.0 0.074 0.592
Manganese (mg) 0.028 0.0 0.01 н/д 0.048 н/д 0.087 0.696
Selenium (mcg) 23.1 0.0 0.1 0.0 0.2 0.0 23.4 187.2
Vitamin A, IU (IU) 115.536 0.763 0.055 0.0 0.743 0.0 117.096 936.768
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 267.264
Vitamin A, RAE (mcg_RAE) 34.8 0.038 0.0 0.0 0.0 0.0 34.838 278.704
Beta Carotene (mcg) 0.0 0.114 0.03 0.0 0.371 0.0 0.516 4.128
Vitamin E (mg) 0.43 0.01 0.0 0.31 0.01 0.31 1.07 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.097 0.0 1.485 0.0 1.926 15.408
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 2.7 0.0 4.7 37.6
Thiamin (mg) 0.084 0.001 0.001 0.0 0.019 0.0 0.104 0.832
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.011 0.0 0.137 1.096
Niacin (mg) 13.795 0.004 0.004 0.0 0.045 0.0 13.847 110.776
Pantothenic acid (mg) 1.114 0.004 0.004 0.0 0.045 0.0 1.166 9.328
Vitamin B-6 (mg) 0.738 0.002 0.008 0.0 0.045 0.0 0.792 6.336
Folate (mcg) 5.568 0.496 0.018 0.0 7.054 0.0 13.136 105.088
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 3.76
Choline (mg) 93.4 0.2 0.1 н/д 2.3 н/д 96.0 768.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.0 0.0 0.004 0.0 0.338 2.704
Threonine (g) 1.211 н/д 0.001 0.0 0.007 0.0 1.219 9.752
Isoleucine (g) 1.476 н/д 0.001 0.0 0.004 0.0 1.481 11.848
Leucine (g) 2.13 н/д 0.002 0.0 0.011 0.0 2.143 17.144
Lysine (g) 2.408 н/д 0.002 0.0 0.015 0.0 2.425 19.4
Methionine (g) 0.78 н/д 0.0 0.0 0.0 0.0 0.78 6.24
Cystine (g) 0.376 н/д 0.0 0.0 0.0 0.0 0.376 3.008
Phenylalanine (g) 1.141 н/д 0.001 0.0 0.011 0.0 1.154 9.232
Tyrosine (g) 0.947 н/д 0.0 0.0 0.004 0.0 0.951 7.608
Valine (g) 1.42 н/д 0.002 0.0 0.007 0.0 1.429 11.432
Arginine (g) 1.796 н/д 0.004 0.0 0.037 0.0 1.837 14.696
Histidine (g) 0.877 н/д 0.001 0.0 0.004 0.0 0.881 7.048
Alanine (g) 1.656 н/д 0.001 0.0 0.007 0.0 1.665 13.32
Aspartic acid (g) 2.589 н/д 0.003 0.0 0.033 0.0 2.626 21.008
Glutamic acid (g) 4.287 н/д 0.005 0.0 0.097 0.0 4.389 35.112
Glycine (g) 1.712 н/д 0.001 0.0 0.011 0.0 1.725 13.8
Proline (g) 1.322 н/д 0.001 0.0 0.004 0.0 1.327 10.616
Serine (g) 1.016 н/д 0.001 0.0 0.007 0.0 1.025 8.2
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 712.704
Trans Fat (g) 0.167 н/д н/д 0.088 н/д 0.088 0.342 2.736
Saturated Fat (g) 3.703 0.0 0.001 0.253 0.015 0.253 4.223 33.784
Phytosterols (mg) н/д н/д н/д 8.5 5.569 8.5 22.569 180.552
Monounsaturated Fat (g) 5.317 0.0 0.0 0.773 0.004 0.773 6.867 54.936
Polyunsaturated (g) 2.728 0.0 0.002 2.215 0.007 2.215 7.167 57.336