| 4 c. (1 lb.) flour |
1 1/3 oz |
$2.99 per 5 pounds
|
$0.05 |
| 2 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1 1/2 c. low-sodium chicken broth (remove fat) |
2 tablespoons |
$1.19 per 14 1/2 ounces
|
$0.09 |
| 1/2 c. mashed potatoes |
2 teaspoons |
$0.50 per pound
|
$0.01 |
| 1 Tbsp. vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 Tbsp. lemon juice |
1/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/2 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 c. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/2 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 clv garlic, chopped |
1/6 garlic garlic |
$4.00 per pound
|
$0.00 |
| 1/2 lb boneless, skinless chicken breasts cut into 20 strips, 1/2-inch by 2 inches |
2/3 oz |
$2.99 per pound
|
$0.12 |
| 2 med potatoes, peeled, and thinly sliced (20 slices) |
1/6 potatoes |
$0.50 per pound
|
$0.04 |
| 40 x raisins |
3 1/3 raisins |
$6.29 per 24 ounces
|
$0.43 |
| 2 x tomatoes, thinly sliced (20 slices) |
1/6 tomatoes |
$1.99 per pound
|
$0.05 |
| 1 x onion, thinly sliced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 1/2 x red bell pepper, thinly sliced (20 slices) |
0.04 bell pepper |
$3.29 per pound
|
$0.04 |
| 2 x fresh green chilies, thinly sliced (20 slices) |
1/6 chilies |
$1.99 per pound
|
$0.03 |
| Total per Serving |
$0.99 |
| Total Recipe |
$11.84 |
Suggestions?