Это предварительный просмотр рецепта "Chicken Tamale Casserole".

Рецепт Chicken Tamale Casserole
by Michele Grason

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Рейтинг: 4.6/5
Avg. 4.6/5 5 голосов
Подготовка: Мексика Mexican
Приготовление: Порций: 8

Ингредиенты

  • 1 cup (4 ounces)) shredded 4-cheese Mexican blend cheese
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute or 1 egg
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 (14 ounce) can cream-style corn
  • 1 (8.5 ounce) box corn muffin mix (like Jiffy)
  • 1 (4 ounce) can chopped green chilies, drained
  • 1 (10 ounce) can red enchilada sauce (such as Old El Paso)
  • 2 cups shredded cooked chicken
  • 1/2 cup fat-free sour cream

Инструкции

  1. Pre-heat oven to 400 degrees.
  2. Combine 1/4 cup cheese and next 7 ingredients (through chilies) in a large bowl, stirring just until moist.
  3. Pour mixture into a 13X9 inch baking dish coated with cooking spray.
  4. Bake at 400 degrees for 15 minutes or until set.
  5. Pierce entire surface liberally with a fork; pour enchilada sauce over the top.
  6. Top with chicken; sprinkle with remaining 3/4 cup cheese.
  7. Bake at 400 degrees for another 15 minutes or until cheese melts.
  8. Remove from oven; let stand 5 minutes.
  9. Cut into pieces; top each serving with 1 tablespoon sour cream.