Рецепт Chicken Tagine With Seven Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
269.89g 		olive oil
3.38g 		eggplant
160.74g 		olive oil
6.75g 		onions
36.0g 		garlics
1.96g 		stock chicken
177.44g 		cinnamon
0.0g 		curry
0.5g 		cumin
0.53g 		turmeric
0.14g 		pepper
0.13g 		turnip
24.71g 		zucchini
46.55g 		carrots
13.57g 		bell peppers
12.2g 		tomatoes
83.95g 		raisins
20.63g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 50.2 0.0 1.62 0.0 0.4 0.12 1.77 н/д 0.06 0.09 0.01 0.01 0.22 0.56 0.13 0.12 0.74 0.63 0.03 56.73 226.92
Total Fat (g) 40.64 3.38 0.31 6.75 0.04 0.01 0.18 н/д 0.07 0.12 0.01 0.0 0.02 0.08 0.03 0.04 0.17 0.09 0.01 51.95 207.8
Carbohydrates (g) 0.0 0.0 9.16 0.0 3.36 0.65 0.71 н/д 0.29 0.23 0.09 0.09 1.59 1.56 1.3 0.74 3.29 16.33 0.06 39.44 157.76
Ash (g) 2.13 0.0 1.13 0.0 0.13 0.03 1.24 н/д 0.03 0.04 0.01 0.01 0.17 0.29 0.13 0.06 0.42 0.38 0.02 6.21 24.84
Calories (kcal) 580.253 29.835 38.578 59.67 14.4 2.917 12.421 н/д 1.625 1.969 0.487 0.338 6.917 7.448 5.565 3.781 15.111 61.669 0.325 843.307 3373.228
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.0 0.0 0.56 н/д 0.75 3.0
Sucrose (g) н/д н/д н/д н/д 0.36 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.49 0.0 0.0 0.09 н/д 0.96 3.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.35 0.08 0.24 1.05 5.72 н/д 8.15 32.6
Fructose (g) н/д н/д н/д н/д 0.46 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.44 0.07 0.28 1.15 6.12 н/д 8.53 34.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.1 0.0 148.54 0.0 32.08 1.15 173.54 н/д 0.05 0.04 0.02 0.01 22.7 44.05 11.98 11.25 79.33 3.18 0.79 706.81 2827.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.78 0.0 1.53 0.02 0.0 н/д 0.01 0.01 0.0 0.0 0.94 0.81 0.64 0.51 2.21 12.21 0.01 22.68 90.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.5 0.0 0.6 0.0 0.7 н/д 0.2 0.1 0.0 0.0 0.4 0.5 0.4 0.3 1.0 0.8 0.0 10.5 42.0
Calcium (mg) 29.687 0.034 14.467 0.068 8.28 3.543 10.646 н/д 2.39 4.888 0.252 0.579 7.411 6.983 4.479 0.854 8.395 10.313 1.245 114.513 458.052
Iron (mg) 2.43 0.02 0.39 0.04 0.08 0.03 0.35 н/д 0.15 0.35 0.06 0.04 0.07 0.16 0.04 0.05 0.23 0.39 0.06 4.93 19.72
Magnesium (mg) 53.977 0.0 22.504 0.0 3.6 0.489 1.774 н/д 1.27 1.922 0.265 0.257 2.718 7.914 1.629 1.464 9.234 6.6 0.451 116.067 464.268
Phosphorus (mg) 396.731 0.0 40.185 0.0 10.44 2.995 23.067 н/д 1.745 2.62 0.369 0.229 6.67 17.689 4.75 3.171 20.147 20.831 0.523 552.164 2208.656
Potassium (mg) 510.083 0.034 369.703 0.068 52.56 7.85 141.952 н/д 7.715 9.387 3.472 1.668 47.187 121.961 43.432 25.737 198.956 154.481 5.0 1701.244 6804.976
Sodium (mg) 188.92 0.068 3.215 0.135 1.44 0.333 280.355 н/д 0.26 0.882 0.052 0.058 16.552 4.655 9.365 0.488 4.197 2.269 0.505 513.749 2054.996
Zinc (mg) 3.54 0.0 0.26 0.0 0.06 0.02 0.12 н/д 0.02 0.03 0.01 0.0 0.07 0.13 0.03 0.03 0.14 0.05 0.01 4.52 18.08
Copper (mg) 0.135 0.0 0.129 0.0 0.014 0.006 0.053 н/д 0.004 0.005 0.001 0.001 0.022 0.023 0.007 0.002 0.05 0.066 0.001 0.52 2.08
Manganese (mg) 0.054 0.0 0.402 0.0 0.047 0.033 0.089 н/д 0.021 0.017 0.011 0.007 0.032 0.084 0.019 0.013 0.092 0.062 0.001 0.985 3.94
Selenium (mcg) 38.9 0.0 0.5 0.0 0.2 0.3 0.0 н/д 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 40.3 161.2
Vitamin A, IU (IU) 377.839 0.0 43.4 0.0 0.72 0.176 0.0 н/д 4.93 6.668 0.0 0.396 0.0 93.1 2267.422 381.904 699.283 0.0 76.027 3951.864 15807.456
Retinol (mcg) 110.653 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 0.0 1.607 0.0 0.0 0.0 0.0 н/д 0.245 0.336 0.0 0.02 0.0 4.655 113.33 19.15 35.258 0.0 3.8 291.753 1167.012
Beta Carotene (mcg) 0.0 0.0 25.718 0.0 0.36 0.098 0.0 н/д 2.96 4.001 0.0 0.207 0.0 55.86 1124.482 198.087 376.924 0.0 45.612 1834.309 7337.236
Vitamin E (mg) 0.81 0.48 0.48 0.97 0.01 0.0 0.0 н/д 0.11 0.02 0.0 0.0 0.01 0.06 0.09 0.19 0.45 0.02 0.01 3.72 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.136 0.0 2159.969 0.0 0.0 2160.113 8640.452
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.44 0.313 0.0 н/д 0.0 2.352 0.0 0.272 0.0 989.188 34.746 6.221 103.255 0.0 50.188 1187.974 4751.896
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.06 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.1 0.01 0.0 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 3.5 0.0 2.7 0.6 12.4 н/д 0.1 0.0 0.0 0.0 5.2 7.9 0.8 15.6 10.7 0.5 1.2 65.5 262.0
Thiamin (mg) 0.162 0.0 0.064 0.0 0.018 0.004 0.0 н/д 0.001 0.003 0.0 0.0 0.01 0.023 0.01 0.006 0.034 0.023 0.001 0.359 1.436
Riboflavin (mg) 0.324 0.0 0.064 0.0 0.011 0.002 0.018 н/д 0.001 0.002 0.0 0.0 0.007 0.065 0.008 0.011 0.017 0.027 0.001 0.559 2.236
Niacin (mg) 18.352 0.0 1.045 0.0 0.043 0.014 0.905 н/д 0.017 0.024 0.007 0.002 0.099 0.228 0.133 0.12 0.495 0.159 0.012 21.654 86.616
Pantothenic acid (mg) 2.456 0.0 0.45 0.0 0.043 0.012 0.018 н/д н/д н/д н/д н/д 0.049 0.074 0.037 0.039 0.076 0.021 0.004 3.278 13.112
Vitamin B-6 (mg) 0.945 0.0 0.129 0.0 0.043 0.024 0.018 н/д 0.006 0.002 0.002 0.0 0.022 0.102 0.019 0.035 0.067 0.035 0.001 1.451 5.804
Folate (mcg) 16.193 0.0 35.363 0.0 6.84 0.059 0.0 н/д 0.77 0.053 0.054 0.013 3.706 13.5 2.579 5.611 12.592 1.031 1.372 99.734 398.936
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 0.0 0.07 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Choline (mg) 161.1 0.0 11.1 0.0 2.2 0.5 н/д н/д 0.3 0.1 0.1 0.0 2.7 4.4 1.2 0.7 5.6 2.3 0.1 192.5 770.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.0 0.016 0.0 0.004 0.001 н/д н/д н/д н/д н/д н/д 0.002 0.005 0.001 0.001 0.008 0.01 0.0 0.617 2.468
Threonine (g) 2.078 0.0 0.064 0.0 0.007 0.003 н/д н/д н/д н/д н/д н/д 0.007 0.014 0.026 0.005 0.025 0.017 0.001 2.248 8.992
Isoleucine (g) 2.483 0.0 0.08 0.0 0.004 0.004 н/д н/д н/д н/д н/д н/д 0.01 0.019 0.011 0.002 0.017 0.012 0.001 2.643 10.572
Leucine (g) 3.643 0.0 0.096 0.0 0.011 0.006 н/д н/д н/д н/д н/д н/д 0.007 0.033 0.014 0.005 0.025 0.021 0.002 3.863 15.452
Lysine (g) 4.075 0.0 0.08 0.0 0.014 0.005 н/д н/д н/д н/д н/д н/д 0.01 0.033 0.014 0.005 0.025 0.017 0.002 4.28 17.12
Methionine (g) 1.322 0.0 0.016 0.0 0.0 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.009 0.003 0.001 0.008 0.004 0.0 1.369 5.476
Cystine (g) 0.675 0.0 0.016 0.0 0.0 0.001 н/д н/д н/д н/д н/д н/д 0.002 0.005 0.011 0.002 0.008 0.004 0.0 0.725 2.9
Phenylalanine (g) 1.943 0.0 0.064 0.0 0.011 0.004 н/д н/д н/д н/д н/д н/д 0.005 0.019 0.008 0.006 0.059 0.029 0.001 2.149 8.596
Tyrosine (g) 1.619 0.0 0.048 0.0 0.004 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.014 0.005 0.001 0.008 0.002 0.001 1.707 6.828
Valine (g) 2.429 0.0 0.08 0.0 0.007 0.006 н/д н/д н/д н/д н/д н/д 0.007 0.023 0.01 0.004 0.017 0.017 0.002 2.601 10.404
Arginine (g) 3.158 0.0 0.096 0.0 0.036 0.012 н/д н/д н/д н/д н/д н/д 0.005 0.023 0.012 0.005 0.017 0.085 0.001 3.45 13.8
Histidine (g) 1.457 0.0 0.032 0.0 0.004 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.014 0.005 0.002 0.008 0.014 0.001 1.543 6.172
Alanine (g) 2.942 0.0 0.08 0.0 0.007 0.003 н/д н/д н/д н/д н/д н/д 0.01 0.028 0.015 0.004 0.025 0.023 0.002 3.138 12.552
Aspartic acid (g) 4.48 0.0 0.257 0.0 0.032 0.01 н/д н/д н/д н/д н/д н/д 0.015 0.07 0.026 0.034 0.118 0.023 0.003 5.067 20.268
Glutamic acid (g) 7.314 0.0 0.305 0.0 0.094 0.016 н/д н/д н/д н/д н/д н/д 0.032 0.061 0.05 0.026 0.361 0.033 0.002 8.293 33.172
Glycine (g) 3.293 0.0 0.064 0.0 0.011 0.004 н/д н/д н/д н/д н/д н/д 0.007 0.023 0.007 0.004 0.017 0.017 0.001 3.447 13.788
Proline (g) 2.456 0.0 0.064 0.0 0.004 0.002 н/д н/д н/д н/д н/д н/д 0.007 0.019 0.007 0.002 0.017 0.052 0.002 2.631 10.524
Serine (g) 1.781 0.0 0.064 0.0 0.007 0.004 н/д н/д н/д н/д н/д н/д 0.007 0.023 0.007 0.006 0.025 0.014 0.001 1.941 7.764
Cholesterol (mg) 202.414 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.414 809.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.632 0.466 0.048 0.932 0.014 0.002 0.053 н/д 0.011 0.008 0.004 0.001 0.002 0.019 0.005 0.004 0.025 0.012 0.001 13.242 52.968
Phytosterols (mg) н/д 7.459 11.252 14.918 5.4 н/д н/д н/д 0.36 0.357 0.113 0.122 1.729 н/д н/д н/д 5.876 н/д 0.045 47.631 190.524
Monounsaturated Fat (g) 16.841 2.462 0.032 4.925 0.004 0.0 0.089 н/д 0.028 0.074 0.002 0.001 0.002 0.005 0.001 0.0 0.025 0.01 0.003 24.504 98.016
Polyunsaturated (g) 8.717 0.355 0.129 0.71 0.007 0.005 0.035 н/д 0.013 0.017 0.003 0.001 0.012 0.037 0.016 0.009 0.067 0.008 0.001 10.144 40.576