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Рецепт Chicken Tagine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 teaspoons Ras-el-Hanout spice blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		chicken thighs
180.12g 		chicken legs
294.92g 		kosher salt
18.0g 		pepper
2.1g 		onion
135.0g 		garlics
5.22g 		ginger
5.58g 		tomatoes
240.0g 		chicken stock
473.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.11 53.53 0.0 0.23 1.49 0.33 0.1 1.87 4.73 93.39 93.39
Total Fat (g) 40.5 27.47 35.74 0.0 0.07 0.14 0.03 0.04 0.31 0.47 104.77 104.77
Carbohydrates (g) 0.0 0.0 0.0 0.0 1.36 12.61 1.73 0.99 9.6 1.89 28.18 28.18
Ash (g) 0.0 1.46 2.51 17.96 0.09 0.47 0.08 0.04 1.94 3.31 27.87 27.87
Calories (kcal) 358.02 380.053 551.5 0.0 5.355 54.0 7.778 4.464 40.8 33.123 1435.093 1435.093
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.34 н/д н/д 0.02 н/д 1.36 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.66 н/д н/д 2.64 н/д 5.3 5.3
Fructose (g) н/д н/д н/д н/д н/д 1.74 н/д н/д 3.05 н/д 4.79 4.79
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 121.91 206.18 0.04 0.22 120.3 3.06 4.4 226.27 462.77 1145.14 1145.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 5.72 0.05 0.09 5.71 0.0 11.6 11.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 2.3 0.1 0.1 2.4 1.9 7.4 7.4
Calcium (mg) 0.405 18.012 29.492 4.32 9.177 31.05 9.448 0.893 74.4 28.391 205.588 205.588
Iron (mg) 0.23 1.78 2.98 0.06 0.61 0.28 0.09 0.03 2.33 0.95 9.33 9.33
Magnesium (mg) 0.0 36.024 61.933 0.18 4.074 13.5 1.305 2.399 26.4 4.732 150.547 150.547
Phosphorus (mg) 0.0 261.174 439.431 0.0 3.633 39.15 7.987 1.897 45.6 61.513 860.385 860.385
Potassium (mg) 0.405 345.83 583.942 1.44 26.439 197.1 20.932 23.157 451.2 378.544 2028.989 2028.989
Sodium (mg) 0.81 136.891 232.987 6976.44 0.924 5.4 0.887 0.725 343.2 747.624 8445.889 8445.889
Zinc (mg) 0.0 2.88 5.22 0.02 0.03 0.23 0.06 0.02 0.34 0.33 9.13 9.13
Copper (mg) 0.0 0.108 0.177 0.005 0.024 0.054 0.016 0.013 0.168 0.142 0.707 0.707
Manganese (mg) 0.0 0.036 0.059 0.018 0.118 0.176 0.087 0.013 0.192 0.237 0.935 0.935
Selenium (mcg) 0.0 23.2 38.6 0.0 0.1 0.7 0.7 0.0 0.2 0.0 63.6 63.6
Vitamin A, IU (IU) 0.0 268.379 362.752 0.0 6.279 2.7 0.47 0.0 280.8 0.0 921.379 921.379
Retinol (mcg) 0.0 73.849 109.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.97 182.97
Vitamin A, RAE (mcg_RAE) 0.0 79.253 109.12 0.0 0.315 0.0 0.0 0.0 14.4 0.0 203.088 203.088
Beta Carotene (mcg) 0.0 12.608 0.0 0.0 3.276 1.35 0.261 0.0 168.0 0.0 185.495 185.495
Vitamin E (mg) 5.81 0.5 1.3 0.0 0.02 0.03 0.0 0.01 1.63 0.0 9.31 9.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 6640.8 0.0 6640.926 6640.926
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.305 5.4 0.835 0.0 206.4 0.0 216.94 216.94
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.34 н/д н/д н/д 0.1 0.0 н/д н/д 0.12 н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 7.4 0.0 0.4 10.0 1.6 0.3 22.3 33.1 79.3 79.3
Thiamin (mg) 0.0 0.108 0.206 0.0 0.002 0.068 0.01 0.002 0.12 0.0 0.516 0.516
Riboflavin (mg) 0.0 0.27 0.472 0.0 0.005 0.041 0.006 0.002 0.144 0.047 0.986 0.986
Niacin (mg) 0.0 9.781 16.044 0.0 0.024 0.162 0.037 0.042 1.704 2.413 30.206 30.206
Pantothenic acid (mg) 0.0 1.855 3.274 0.0 н/д 0.162 0.031 0.011 0.288 0.047 5.669 5.669
Vitamin B-6 (mg) 0.0 0.468 0.855 0.0 0.007 0.162 0.065 0.009 0.264 0.047 1.878 1.878
Folate (mcg) 0.0 14.41 32.441 0.0 0.21 25.65 0.157 0.614 19.2 0.0 92.681 92.681
Vitamin B-12 (mcg) 0.0 0.54 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.67 1.67
Choline (mg) 0.1 96.9 166.9 0.0 0.2 8.2 1.2 1.6 16.8 н/д 292.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.342 0.59 0.0 н/д 0.014 0.004 0.001 0.024 н/д 0.974 0.974
Threonine (g) 0.0 1.279 2.212 0.0 н/д 0.027 0.008 0.002 0.096 н/д 3.624 3.624
Isoleucine (g) 0.0 1.549 2.684 0.0 н/д 0.014 0.011 0.003 0.048 н/д 4.309 4.309
Leucine (g) 0.0 2.252 3.922 0.0 н/д 0.041 0.016 0.004 0.072 н/д 6.307 6.307
Lysine (g) 0.0 2.522 4.365 0.0 н/д 0.054 0.014 0.003 0.072 н/д 7.03 7.03
Methionine (g) 0.0 0.829 1.445 0.0 н/д 0.0 0.004 0.001 0.024 н/д 2.302 2.302
Cystine (g) 0.0 0.414 0.708 0.0 н/д 0.0 0.004 0.001 0.024 н/д 1.15 1.15
Phenylalanine (g) 0.0 1.207 2.094 0.0 н/д 0.041 0.009 0.003 0.072 н/д 3.425 3.425
Tyrosine (g) 0.0 0.991 1.74 0.0 н/д 0.014 0.004 0.001 0.048 н/д 2.797 2.797
Valine (g) 0.0 1.513 2.595 0.0 н/д 0.027 0.015 0.004 0.048 н/д 4.202 4.202
Arginine (g) 0.0 1.963 3.333 0.0 н/д 0.135 0.033 0.002 0.048 н/д 5.514 5.514
Histidine (g) 0.0 0.919 1.593 0.0 н/д 0.014 0.006 0.002 0.048 н/д 2.58 2.58
Alanine (g) 0.0 1.819 3.097 0.0 н/д 0.027 0.007 0.002 0.072 н/д 5.023 5.023
Aspartic acid (g) 0.0 2.774 4.778 0.0 н/д 0.122 0.026 0.012 0.384 н/д 8.094 8.094
Glutamic acid (g) 0.0 4.539 7.845 0.0 н/д 0.351 0.042 0.009 1.152 н/д 13.938 13.938
Glycine (g) 0.0 2.053 3.362 0.0 н/д 0.041 0.01 0.002 0.048 н/д 5.517 5.517
Proline (g) 0.0 1.531 2.566 0.0 н/д 0.014 0.005 0.002 0.048 н/д 4.166 4.166
Serine (g) 0.0 1.063 1.887 0.0 н/д 0.027 0.01 0.003 0.072 н/д 3.062 3.062
Cholesterol (mg) 0.0 151.301 244.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396.084 396.084
Trans Fat (g) н/д 0.396 0.324 н/д н/д н/д н/д н/д н/д н/д 0.721 0.721
Saturated Fat (g) 5.593 7.907 10.057 0.0 0.021 0.054 0.005 0.011 0.048 0.142 23.837 23.837
Phytosterols (mg) 89.505 н/д н/д 0.0 1.932 20.25 н/д 0.837 н/д н/д 112.524 112.524
Monounsaturated Fat (g) 29.549 11.726 14.422 0.0 0.021 0.014 0.001 0.008 0.048 0.237 56.024 56.024
Polyunsaturated (g) 4.261 6.088 7.815 0.0 0.024 0.027 0.013 0.008 0.12 0.095 18.451 18.451