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Рецепт Chicken Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. coarsely minced or possibly shredded (pulled) simmered chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		pepper
48.79g 		salt
9.0g 		pepper
0.26g 		chili
3.9g 		tomatoes sauce
245.0g 		water
226.8g 		taco shells
7.92g 		lettuce
22.4g 		tomato
134.68g 		cheddar cheese
66.0g 		salsa verde cruda
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.42 0.0 0.03 0.48 3.23 0.0 0.56 0.3 1.19 16.43 0.13 23.85 23.85
Total Fat (g) 0.1 0.08 0.0 0.01 0.65 0.44 0.0 1.65 0.05 0.27 21.87 0.1 25.23 25.23
Carbohydrates (g) 9.25 2.26 0.0 0.17 2.13 13.18 0.0 4.97 0.51 5.28 0.84 0.75 39.34 39.34
Ash (g) 0.35 0.21 8.98 0.01 0.33 4.9 0.23 н/д 0.12 0.67 2.59 н/д 18.4 18.4
Calories (kcal) 39.6 9.758 0.0 0.663 12.246 58.8 0.0 36.986 3.584 24.242 265.98 3.9 455.76 455.76
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.05 н/д н/д 0.03 0.64 н/д н/д 0.0 0.0 0.16 н/д 1.86 1.86
Glucose (dextrose) (g) 1.95 0.57 н/д н/д 0.08 5.71 н/д н/д 0.04 1.68 н/д н/д 10.04 10.04
Fructose (g) 1.28 0.55 н/д н/д 0.17 4.07 н/д н/д 0.06 1.85 н/д н/д 7.97 7.97
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.15 н/д 0.15 0.15
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 45.81 0.02 0.03 0.3 223.24 226.57 0.58 21.42 127.27 24.26 13.83 771.56 771.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.17 0.0 0.0 0.28 10.41 0.0 0.1 0.11 3.54 0.34 0.45 20.6 20.6
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.0 0.1 1.3 3.7 0.0 0.4 0.2 1.6 0.0 0.2 10.0 10.0
Calcium (mg) 22.77 4.879 2.16 1.136 10.842 31.85 6.804 7.999 7.392 13.468 475.86 1.35 586.51 586.51
Iron (mg) 0.21 0.17 0.03 0.08 0.56 2.5 0.0 0.15 0.27 0.36 0.45 0.07 4.84 4.84
Magnesium (mg) 9.9 4.879 0.09 0.504 6.63 39.2 2.268 6.732 2.688 14.815 18.48 2.25 108.436 108.436
Phosphorus (mg) 28.71 9.758 0.0 0.45 11.817 63.7 0.0 17.899 6.272 32.323 337.92 4.65 513.499 513.499
Potassium (mg) 144.54 85.383 0.72 3.273 74.724 810.95 0.0 17.662 41.888 319.192 64.68 30.75 1593.761 1593.761
Sodium (mg) 3.96 1.464 3488.22 0.114 39.39 1283.8 9.072 30.809 5.6 6.734 409.86 49.05 5328.073 5328.073
Zinc (mg) 0.17 0.06 0.01 0.0 0.11 0.49 0.02 0.13 0.04 0.23 2.05 0.03 3.34 3.34
Copper (mg) 0.04 0.034 0.003 0.003 0.017 0.294 0.023 0.01 0.007 0.081 0.02 0.011 0.541 0.541
Manganese (mg) 0.129 0.059 0.009 0.015 0.085 0.27 0.0 н/д 0.045 0.148 0.007 н/д 0.765 0.765
Selenium (mcg) 0.5 0.0 0.0 0.0 0.2 0.5 0.0 0.4 0.3 0.0 9.2 0.1 11.2 11.2
Vitamin A, IU (IU) 1.98 180.523 0.0 0.777 1156.35 1060.85 0.0 н/д 1678.208 1121.884 661.32 н/д 5861.893 5861.893
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 170.28 0.0 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.039 57.837 53.9 0.0 0.079 84.0 56.566 174.9 1.35 437.453 437.453
Beta Carotene (mcg) 0.99 101.483 0.0 0.406 585.0 634.55 0.0 0.238 1006.88 604.713 56.1 14.7 3005.06 3005.06
Vitamin E (mg) 0.02 0.18 0.0 0.0 1.13 3.48 0.0 0.05 0.03 0.73 0.19 0.05 5.87 5.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 7.92 н/д 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.819 34248.55 0.0 0.238 0.0 3465.316 0.0 0.0 37714.939 37714.939
Lutein + zeaxanthin (mcg) 3.96 166.374 0.0 0.533 12.09 56.35 0.0 8.395 386.176 165.656 0.0 50.7 850.235 850.235
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 0.05 н/д н/д 0.0 0.01 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.12 0.25 н/д н/д 0.05 0.16 0.0 н/д 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 7.3 39.2 0.0 0.1 2.5 17.2 0.0 0.0 0.8 17.1 0.0 1.7 85.9 85.9
Thiamin (mg) 0.05 0.029 0.0 0.0 0.014 0.049 0.0 0.017 0.013 0.054 0.02 0.006 0.252 0.252
Riboflavin (mg) 0.03 0.015 0.0 0.001 0.031 0.172 0.0 0.006 0.018 0.027 0.251 0.005 0.554 0.554
Niacin (mg) 0.119 0.234 0.0 0.003 0.308 2.401 0.0 0.148 0.072 0.795 0.053 0.195 4.327 4.327
Pantothenic acid (mg) 0.119 0.049 0.0 н/д н/д 0.76 0.0 н/д 0.031 0.121 0.271 н/д 1.35 1.35
Vitamin B-6 (mg) 0.119 0.107 0.0 0.001 0.143 0.245 0.0 0.016 0.022 0.108 0.046 0.014 0.821 0.821
Folate (mcg) 18.81 4.879 0.0 0.026 3.9 26.95 0.0 5.465 8.064 20.202 11.88 1.05 101.226 101.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.55 0.0 0.55 0.55
Choline (mg) 6.0 2.7 0.0 0.0 2.6 24.3 0.0 2.4 2.6 9.0 10.9 0.9 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.901 н/д 0.0 0.0 0.0 1.901 1.901
Tryptophan (g) 0.01 0.005 0.0 н/д н/д 0.025 н/д н/д 0.004 0.013 0.211 н/д 0.268 0.268
Threonine (g) 0.02 0.02 0.0 н/д н/д 0.098 н/д н/д 0.011 0.04 0.587 н/д 0.776 0.776
Isoleucine (g) 0.01 0.01 0.0 н/д н/д 0.074 н/д н/д 0.009 0.027 1.023 н/д 1.152 1.152
Leucine (g) 0.03 0.02 0.0 н/д н/д 0.098 н/д н/д 0.016 0.04 1.577 н/д 1.781 1.781
Lysine (g) 0.04 0.02 0.0 н/д н/д 0.098 н/д н/д 0.011 0.04 1.366 н/д 1.575 1.575
Methionine (g) 0.0 0.005 0.0 н/д н/д 0.025 н/д н/д 0.004 0.013 0.429 н/д 0.476 0.476
Cystine (g) 0.0 0.005 0.0 н/д н/д 0.025 н/д н/д 0.002 0.013 0.086 н/д 0.131 0.131
Phenylalanine (g) 0.03 0.044 0.0 н/д н/д 0.245 н/д н/д 0.016 0.094 0.865 н/д 1.293 1.293
Tyrosine (g) 0.01 0.005 0.0 н/д н/д 0.049 н/д н/д 0.007 0.013 0.792 н/д 0.876 0.876
Valine (g) 0.02 0.02 0.0 н/д н/д 0.074 н/д н/д 0.011 0.027 1.096 н/д 1.247 1.247
Arginine (g) 0.099 0.015 0.0 н/д н/д 0.074 н/д н/д 0.009 0.027 0.62 н/д 0.843 0.843
Histidine (g) 0.01 0.005 0.0 н/д н/д 0.049 н/д н/д 0.004 0.013 0.574 н/д 0.656 0.656
Alanine (g) 0.02 0.02 0.0 н/д н/д 0.098 н/д н/д 0.011 0.04 0.462 н/д 0.651 0.651
Aspartic acid (g) 0.089 0.102 0.0 н/д н/д 0.49 н/д н/д 0.031 0.189 1.056 н/д 1.957 1.957
Glutamic acid (g) 0.257 0.093 0.0 н/д н/д 1.593 н/д н/д 0.036 0.579 4.019 н/д 6.577 6.577
Glycine (g) 0.03 0.015 0.0 н/д н/д 0.074 н/д н/д 0.011 0.027 0.284 н/д 0.44 0.44
Proline (g) 0.01 0.01 0.0 н/д н/д 0.049 н/д н/д 0.009 0.027 1.855 н/д 1.959 1.959
Serine (g) 0.02 0.024 0.0 н/д н/д 0.098 н/д н/д 0.009 0.04 0.964 н/д 1.155 1.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 69.3 0.0 69.3 69.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.0 0.003 0.115 0.074 0.0 0.495 н/д 0.04 13.919 0.015 14.73 14.73
Phytosterols (mg) 14.85 4.391 0.0 0.239 3.237 н/д н/д н/д н/д 9.428 н/д н/д 32.145 32.145
Monounsaturated Fat (g) 0.01 0.005 0.0 0.003 0.139 0.074 0.0 0.509 н/д 0.04 6.197 0.015 6.992 6.992
Polyunsaturated (g) 0.02 0.029 0.0 0.003 0.291 0.172 0.0 0.584 н/д 0.108 0.62 0.042 1.869 1.869