Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced onion
- 2 tbsp. butter
- 2 c. shredded, cooked chicken
- 1 (16 ounce.) jar Old El Paso Taco Sauce, divided usage
- 1 (1 1/4 ounce.) env. Old El Paso Taco Seasoning Mix
- 12 Old El Paso taco shells
- Shredded lettuce
- Diced tomato
- Shredded cheese
- Lowfat sour cream
- Sliced ripe olives
- Avocado slices
Инструкции
- Preheat oven to 350 degrees. In a medium skillet saute/fry onion in butter till translucent/soft. Stir in chicken, 1 c. taco sauce and seasoning mix. Simmer, uncovered, over low heat 15 min.
- Meanwhile, place taco shells on baking sheet and heat in oven for 5-7 min. Spoon chicken mix into taco shells. Top with choice of lettuce, tomato, cheese, lowfat sour cream, ripe olives or possibly avocado. Serve with taco sauce. Makes 12 tacos.
- VARIATIONS:
- BEEF TACOS: Substitute 1 lb. grnd beef, browned and liquid removed or possibly 2 c. shredded, cooked beef for chicken. Continue as directed above.
- VEGETARIAN TACOS: Substitute 1 (16 oz) can Old El Paso Vegetarian Refried Beans for chicken. After combining onion, beans, taco sauce and seasoning mix, cook over low heat till heated through. Continue as directed above.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 166 | 59% |
| Total Fat 18.51g | 23% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1196mg | 50% |
| Potassium 283mg | 8% |
| Total Carbs 17.34g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.14g | 5% |
| Protein 12.08g | 19% |
