Рецепт Chicken Taco Salad, Low Fat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Tortilla chips -- *baked* Bottle Kraft fat free salad Dressing -- Catalina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
51.41g 		lettuce --
1.87g 		tomatoes --
37.31g 		kidney beans --
80.0g 		taco seasoning
0.88g 		cheddar cheese --
11.0g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.56 0.02 0.33 4.18 0.0 2.74 н/д 16.83 100.98
Total Fat (g) 7.74 0.0 0.07 0.48 0.0 3.65 н/д 11.95 71.7
Carbohydrates (g) 0.0 0.04 1.46 11.6 0.5 0.14 н/д 13.74 82.44
Ash (g) 0.41 0.01 0.19 1.31 0.34 0.43 н/д 2.68 16.08
Calories (kcal) 110.525 0.299 6.716 67.2 1.661 44.33 н/д 230.73 1384.38
Starch (g) н/д 0.0 0.0 7.12 н/д н/д н/д 7.12 42.72
Sucrose (g) н/д 0.0 0.0 1.48 н/д 0.03 н/д 1.51 9.06
Glucose (dextrose) (g) н/д 0.0 0.47 0.0 н/д н/д н/д 0.47 2.82
Fructose (g) н/д 0.01 0.51 0.0 н/д н/д н/д 0.52 3.12
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 33.92 1.79 35.26 62.43 0.05 4.04 н/д 137.49 824.94
Caffeine (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.98 1.48 0.17 0.06 н/д 2.69 16.14
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 4.2 0.2 0.0 н/д 4.9 29.4
Calcium (mg) 5.655 0.616 3.731 27.2 н/д 79.31 н/д 116.512 699.072
Iron (mg) 0.46 0.02 0.1 0.94 0.06 0.07 н/д 1.66 9.96
Magnesium (mg) 10.281 0.224 4.104 21.6 н/д 3.08 н/д 39.289 235.734
Phosphorus (mg) 75.568 0.523 8.954 72.0 н/д 56.32 н/д 213.365 1280.19
Potassium (mg) 97.159 3.491 88.425 189.6 н/д 10.78 н/д 389.454 2336.724
Sodium (mg) 35.985 0.467 1.866 236.8 71.267 68.31 н/д 414.694 2488.164
Zinc (mg) 0.67 0.0 0.06 0.37 н/д 0.34 н/д 1.45 8.7
Copper (mg) 0.026 0.001 0.022 0.112 н/д 0.003 н/д 0.164 0.984
Manganese (mg) 0.01 0.004 0.041 0.136 н/д 0.001 н/д 0.192 1.152
Selenium (mcg) 7.4 0.0 0.0 0.7 н/д 1.5 н/д 9.7 58.2
Vitamin A, IU (IU) 71.97 139.851 310.792 0.0 82.866 110.22 н/д 715.698 4294.188
Retinol (mcg) 21.077 н/д 0.0 0.0 н/д 28.38 н/д 49.457 296.742
Vitamin A, RAE (mcg_RAE) 21.591 7.0 15.67 0.0 н/д 29.15 н/д 73.411 440.466
Beta Carotene (mcg) 0.0 83.907 167.522 н/д н/д 9.35 н/д 260.779 1564.674
Vitamin E (mg) 0.15 0.0 0.2 0.02 н/д 0.03 н/д 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д 1.32 н/д 1.32 7.92
Lycopene (mcg) 0.0 0.0 959.986 н/д н/д 0.0 н/д 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 32.181 45.891 н/д н/д 0.0 н/д 78.073 468.438
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 0.55 н/д 0.0 н/д 0.6 3.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.8 0.1 4.7 1.0 0.4 0.0 н/д 7.0 42.0
Thiamin (mg) 0.031 0.001 0.015 0.096 н/д 0.003 н/д 0.146 0.876
Riboflavin (mg) 0.062 0.001 0.007 0.04 н/д 0.042 н/д 0.152 0.912
Niacin (mg) 3.496 0.006 0.22 0.328 н/д 0.009 н/д 4.059 24.354
Pantothenic acid (mg) 0.468 0.003 0.034 0.112 н/д 0.045 н/д 0.661 3.966
Vitamin B-6 (mg) 0.18 0.002 0.03 0.056 н/д 0.008 н/д 0.275 1.65
Folate (mcg) 3.084 0.672 5.597 28.8 н/д 1.98 н/д 40.133 240.798
Vitamin B-12 (mcg) 0.16 н/д 0.0 0.0 н/д 0.09 н/д 0.25 1.5
Choline (mg) 30.7 0.2 2.5 27.9 н/д 1.8 н/д 63.1 378.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.108 0.0 0.004 0.048 н/д 0.035 н/д 0.195 1.17
Threonine (g) 0.396 0.001 0.011 0.152 н/д 0.098 н/д 0.658 3.948
Isoleucine (g) 0.473 0.001 0.007 0.2 н/д 0.171 н/д 0.852 5.112
Leucine (g) 0.694 0.001 0.011 0.36 н/д 0.263 н/д 1.329 7.974
Lysine (g) 0.776 0.001 0.011 0.296 н/д 0.228 н/д 1.312 7.872
Methionine (g) 0.252 0.0 0.004 0.056 н/д 0.072 н/д 0.383 2.298
Cystine (g) 0.129 0.0 0.004 0.04 н/д 0.014 н/д 0.187 1.122
Phenylalanine (g) 0.37 0.001 0.026 0.248 н/д 0.144 н/д 0.79 4.74
Tyrosine (g) 0.308 0.001 0.004 0.096 н/д 0.132 н/д 0.541 3.246
Valine (g) 0.463 0.001 0.007 0.24 н/д 0.183 н/д 0.894 5.364
Arginine (g) 0.601 0.001 0.007 0.232 н/д 0.103 н/д 0.945 5.67
Histidine (g) 0.278 0.0 0.004 0.112 н/д 0.096 н/д 0.489 2.934
Alanine (g) 0.56 0.001 0.011 0.192 н/д 0.077 н/д 0.841 5.046
Aspartic acid (g) 0.853 0.003 0.052 0.528 н/д 0.176 н/д 1.612 9.672
Glutamic acid (g) 1.393 0.003 0.16 0.672 н/д 0.67 н/д 2.898 17.388
Glycine (g) 0.627 0.001 0.007 0.168 н/д 0.047 н/д 0.851 5.106
Proline (g) 0.468 0.001 0.007 0.24 н/д 0.309 н/д 1.025 6.15
Serine (g) 0.339 0.001 0.011 0.264 н/д 0.161 н/д 0.776 4.656
Cholesterol (mg) 38.555 н/д 0.0 0.0 0.0 11.55 н/д 50.105 300.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.216 н/д 0.011 0.112 0.0 2.32 н/д 4.659 27.954
Phytosterols (mg) н/д н/д 2.612 н/д н/д н/д н/д 2.612 15.672
Monounsaturated Fat (g) 3.208 н/д 0.011 0.304 н/д 1.033 н/д 4.556 27.336
Polyunsaturated (g) 1.66 н/д 0.03 0.208 н/д 0.103 н/д 2.002 12.012