Рецепт Chicken Taco Salad, Low Fat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 51.41g	lettuce -- 1.87g	tomatoes -- 37.31g	kidney beans -- 80.0g	taco seasoning 0.88g	cheddar cheese -- 11.0g	tortilla chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.56	0.02	0.33	4.18	0.0	2.74	н/д	16.83	100.98
Total Fat (g)	7.74	0.0	0.07	0.48	0.0	3.65	н/д	11.95	71.7
Carbohydrates (g)	0.0	0.04	1.46	11.6	0.5	0.14	н/д	13.74	82.44
Ash (g)	0.41	0.01	0.19	1.31	0.34	0.43	н/д	2.68	16.08
Calories (kcal)	110.525	0.299	6.716	67.2	1.661	44.33	н/д	230.73	1384.38
Starch (g)	н/д	0.0	0.0	7.12	н/д	н/д	н/д	7.12	42.72
Sucrose (g)	н/д	0.0	0.0	1.48	н/д	0.03	н/д	1.51	9.06
Glucose (dextrose) (g)	н/д	0.0	0.47	0.0	н/д	н/д	н/д	0.47	2.82
Fructose (g)	н/д	0.01	0.51	0.0	н/д	н/д	н/д	0.52	3.12
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.03	н/д	0.03	0.18
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.12
Alcohol (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Water (g)	33.92	1.79	35.26	62.43	0.05	4.04	н/д	137.49	824.94
Caffeine (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.98	1.48	0.17	0.06	н/д	2.69	16.14
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	4.2	0.2	0.0	н/д	4.9	29.4
Calcium (mg)	5.655	0.616	3.731	27.2	н/д	79.31	н/д	116.512	699.072
Iron (mg)	0.46	0.02	0.1	0.94	0.06	0.07	н/д	1.66	9.96
Magnesium (mg)	10.281	0.224	4.104	21.6	н/д	3.08	н/д	39.289	235.734
Phosphorus (mg)	75.568	0.523	8.954	72.0	н/д	56.32	н/д	213.365	1280.19
Potassium (mg)	97.159	3.491	88.425	189.6	н/д	10.78	н/д	389.454	2336.724
Sodium (mg)	35.985	0.467	1.866	236.8	71.267	68.31	н/д	414.694	2488.164
Zinc (mg)	0.67	0.0	0.06	0.37	н/д	0.34	н/д	1.45	8.7
Copper (mg)	0.026	0.001	0.022	0.112	н/д	0.003	н/д	0.164	0.984
Manganese (mg)	0.01	0.004	0.041	0.136	н/д	0.001	н/д	0.192	1.152
Selenium (mcg)	7.4	0.0	0.0	0.7	н/д	1.5	н/д	9.7	58.2
Vitamin A, IU (IU)	71.97	139.851	310.792	0.0	82.866	110.22	н/д	715.698	4294.188
Retinol (mcg)	21.077	н/д	0.0	0.0	н/д	28.38	н/д	49.457	296.742
Vitamin A, RAE (mcg_RAE)	21.591	7.0	15.67	0.0	н/д	29.15	н/д	73.411	440.466
Beta Carotene (mcg)	0.0	83.907	167.522	н/д	н/д	9.35	н/д	260.779	1564.674
Vitamin E (mg)	0.15	0.0	0.2	0.02	н/д	0.03	н/д	0.41	2.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.32	н/д	1.32	7.92
Lycopene (mcg)	0.0	0.0	959.986	н/д	н/д	0.0	н/д	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.0	32.181	45.891	н/д	н/д	0.0	н/д	78.073	468.438
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	0.55	н/д	0.0	н/д	0.6	3.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.0	н/д	0.02	0.12
Vitamin C (mg)	0.8	0.1	4.7	1.0	0.4	0.0	н/д	7.0	42.0
Thiamin (mg)	0.031	0.001	0.015	0.096	н/д	0.003	н/д	0.146	0.876
Riboflavin (mg)	0.062	0.001	0.007	0.04	н/д	0.042	н/д	0.152	0.912
Niacin (mg)	3.496	0.006	0.22	0.328	н/д	0.009	н/д	4.059	24.354
Pantothenic acid (mg)	0.468	0.003	0.034	0.112	н/д	0.045	н/д	0.661	3.966
Vitamin B-6 (mg)	0.18	0.002	0.03	0.056	н/д	0.008	н/д	0.275	1.65
Folate (mcg)	3.084	0.672	5.597	28.8	н/д	1.98	н/д	40.133	240.798
Vitamin B-12 (mcg)	0.16	н/д	0.0	0.0	н/д	0.09	н/д	0.25	1.5
Choline (mg)	30.7	0.2	2.5	27.9	н/д	1.8	н/д	63.1	378.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.108	0.0	0.004	0.048	н/д	0.035	н/д	0.195	1.17
Threonine (g)	0.396	0.001	0.011	0.152	н/д	0.098	н/д	0.658	3.948
Isoleucine (g)	0.473	0.001	0.007	0.2	н/д	0.171	н/д	0.852	5.112
Leucine (g)	0.694	0.001	0.011	0.36	н/д	0.263	н/д	1.329	7.974
Lysine (g)	0.776	0.001	0.011	0.296	н/д	0.228	н/д	1.312	7.872
Methionine (g)	0.252	0.0	0.004	0.056	н/д	0.072	н/д	0.383	2.298
Cystine (g)	0.129	0.0	0.004	0.04	н/д	0.014	н/д	0.187	1.122
Phenylalanine (g)	0.37	0.001	0.026	0.248	н/д	0.144	н/д	0.79	4.74
Tyrosine (g)	0.308	0.001	0.004	0.096	н/д	0.132	н/д	0.541	3.246
Valine (g)	0.463	0.001	0.007	0.24	н/д	0.183	н/д	0.894	5.364
Arginine (g)	0.601	0.001	0.007	0.232	н/д	0.103	н/д	0.945	5.67
Histidine (g)	0.278	0.0	0.004	0.112	н/д	0.096	н/д	0.489	2.934
Alanine (g)	0.56	0.001	0.011	0.192	н/д	0.077	н/д	0.841	5.046
Aspartic acid (g)	0.853	0.003	0.052	0.528	н/д	0.176	н/д	1.612	9.672
Glutamic acid (g)	1.393	0.003	0.16	0.672	н/д	0.67	н/д	2.898	17.388
Glycine (g)	0.627	0.001	0.007	0.168	н/д	0.047	н/д	0.851	5.106
Proline (g)	0.468	0.001	0.007	0.24	н/д	0.309	н/д	1.025	6.15
Serine (g)	0.339	0.001	0.011	0.264	н/д	0.161	н/д	0.776	4.656
Cholesterol (mg)	38.555	н/д	0.0	0.0	0.0	11.55	н/д	50.105	300.63
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.216	н/д	0.011	0.112	0.0	2.32	н/д	4.659	27.954
Phytosterols (mg)	н/д	н/д	2.612	н/д	н/д	н/д	н/д	2.612	15.672
Monounsaturated Fat (g)	3.208	н/д	0.011	0.304	н/д	1.033	н/д	4.556	27.336
Polyunsaturated (g)	1.66	н/д	0.03	0.208	н/д	0.103	н/д	2.002	12.012