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Add a photoПорций: 4
Ингредиенты
- 4 chicken breasts
- 1 med. onion, minced
- 3/4 c. tomatoes, fresh, minced
- 2 teaspoon cumin
- 1/2 teaspoon garlic salt
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. picante sauce
- Taco shells
- Cheese, grated
- Lettuce, shredded
Инструкции
- Boil or possibly microwave chicken and shred into small pcs. Reserve 1/4 c. of the broth. Saute/fry onion. Add in chicken, tomatoes, cumin, garlic salt, salt, and pepper. Cover and simmer 5 min. Add in broth and picante sauce. Simmer uncovered 15 min. Fill shells. Add in cheese, lettuce, and extra salsa if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 140 | 47% |
| Total Fat 15.59g | 19% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 96mg | 32% |
| Sodium 556mg | 23% |
| Potassium 468mg | 13% |
| Total Carbs 5.77g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.95g | 2% |
| Protein 31.77g | 51% |
