Рецепт Chicken Taco Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
40.22g |
salsa
39.43g |
corn
9.24g |
cheddar cheese
23.54g |
corn tortillas
23.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 0.59 | 0.3 | 5.86 | 1.35 | 15.59 | 187.08 |
| Total Fat (g) | 6.06 | 0.08 | 0.11 | 7.8 | 0.68 | 14.72 | 176.64 |
| Carbohydrates (g) | 0.0 | 2.76 | 1.76 | 0.3 | 10.6 | 15.42 | 185.04 |
| Ash (g) | 0.32 | 0.63 | 0.06 | 0.93 | 0.22 | 2.15 | 25.8 |
| Calories (kcal) | 86.472 | 14.195 | 7.946 | 94.873 | 51.775 | 255.262 | 3063.144 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.19 | 0.06 | н/д | 0.25 | 3.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.6 |
| Maltose (g) | н/д | н/д | 0.02 | 0.04 | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.54 | 35.37 | 7.02 | 8.65 | 10.9 | 88.48 | 1061.76 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.3 | 0.12 | 0.21 | 0.63 | 7.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 1.5 | 2.3 | 27.6 |
| Calcium (mg) | 4.424 | 4.732 | 0.185 | 169.735 | 19.238 | 198.314 | 2379.768 |
| Iron (mg) | 0.36 | 0.88 | 0.05 | 0.16 | 0.29 | 1.75 | 21.0 |
| Magnesium (mg) | 8.044 | 6.309 | 3.419 | 6.592 | 17.1 | 41.463 | 497.556 |
| Phosphorus (mg) | 59.123 | 11.83 | 8.224 | 120.533 | 74.575 | 274.284 | 3291.408 |
| Potassium (mg) | 76.015 | 106.466 | 24.948 | 23.071 | 44.175 | 274.675 | 3296.1 |
| Sodium (mg) | 28.154 | 169.556 | 1.386 | 146.194 | 10.688 | 355.977 | 4271.724 |
| Zinc (mg) | 0.53 | 0.07 | 0.04 | 0.73 | 0.31 | 1.68 | 20.16 |
| Copper (mg) | 0.02 | 0.039 | 0.005 | 0.007 | 0.036 | 0.107 | 1.284 |
| Manganese (mg) | 0.008 | н/д | 0.015 | 0.002 | 0.078 | 0.104 | 1.248 |
| Selenium (mcg) | 5.8 | 0.2 | 0.1 | 3.3 | 1.4 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 56.308 | 216.874 | 17.279 | 235.888 | 0.475 | 526.823 | 6321.876 |
| Retinol (mcg) | 16.49 | 0.0 | 0.0 | 60.738 | 0.0 | 77.228 | 926.736 |
| Vitamin A, RAE (mcg_RAE) | 16.892 | 11.041 | 0.832 | 62.385 | 0.0 | 91.15 | 1093.8 |
| Beta Carotene (mcg) | 0.0 | н/д | 4.343 | 20.01 | 0.238 | 24.591 | 295.092 |
| Vitamin E (mg) | 0.12 | н/д | 0.01 | 0.07 | 0.07 | 0.26 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.825 | н/д | 2.825 | 33.9 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 59.506 | 0.0 | 0.713 | 60.218 | 722.616 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.6 | 0.6 | 0.0 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.024 | 0.02 | 0.018 | 0.007 | 0.021 | 0.091 | 1.092 |
| Riboflavin (mg) | 0.048 | 0.012 | 0.006 | 0.089 | 0.017 | 0.172 | 2.064 |
| Niacin (mg) | 2.735 | 0.426 | 0.157 | 0.019 | 0.356 | 3.693 | 44.316 |
| Pantothenic acid (mg) | 0.366 | н/д | 0.07 | 0.097 | 0.026 | 0.559 | 6.708 |
| Vitamin B-6 (mg) | 0.141 | 0.059 | 0.006 | 0.016 | 0.052 | 0.274 | 3.288 |
| Folate (mcg) | 2.413 | 7.492 | 4.25 | 4.238 | 1.188 | 19.581 | 234.972 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.2 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 24.0 | н/д | 2.1 | 3.9 | 3.2 | 33.2 | 398.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | н/д | 0.002 | 0.075 | 0.01 | 0.171 | 2.052 |
| Threonine (g) | 0.31 | н/д | 0.012 | 0.21 | 0.052 | 0.583 | 6.996 |
| Isoleucine (g) | 0.37 | н/д | 0.012 | 0.365 | 0.05 | 0.797 | 9.564 |
| Leucine (g) | 0.543 | н/д | 0.032 | 0.563 | 0.169 | 1.307 | 15.684 |
| Lysine (g) | 0.607 | н/д | 0.013 | 0.487 | 0.038 | 1.146 | 13.752 |
| Methionine (g) | 0.197 | н/д | 0.006 | 0.153 | 0.029 | 0.385 | 4.62 |
| Cystine (g) | 0.101 | н/д | 0.003 | 0.031 | 0.026 | 0.16 | 1.92 |
| Phenylalanine (g) | 0.29 | н/д | 0.014 | 0.308 | 0.069 | 0.681 | 8.172 |
| Tyrosine (g) | 0.241 | н/д | 0.011 | 0.283 | 0.057 | 0.592 | 7.104 |
| Valine (g) | 0.362 | н/д | 0.018 | 0.391 | 0.069 | 0.839 | 10.068 |
| Arginine (g) | 0.471 | н/д | 0.012 | 0.221 | 0.069 | 0.773 | 9.276 |
| Histidine (g) | 0.217 | н/д | 0.008 | 0.205 | 0.043 | 0.473 | 5.676 |
| Alanine (g) | 0.438 | н/д | 0.028 | 0.165 | 0.102 | 0.733 | 8.796 |
| Aspartic acid (g) | 0.668 | н/д | 0.022 | 0.377 | 0.095 | 1.161 | 13.932 |
| Glutamic acid (g) | 1.09 | н/д | 0.059 | 1.434 | 0.259 | 2.842 | 34.104 |
| Glycine (g) | 0.491 | н/д | 0.012 | 0.101 | 0.057 | 0.661 | 7.932 |
| Proline (g) | 0.366 | н/д | 0.027 | 0.662 | 0.121 | 1.175 | 14.1 |
| Serine (g) | 0.265 | н/д | 0.014 | 0.344 | 0.067 | 0.69 | 8.28 |
| Cholesterol (mg) | 30.165 | 0.0 | 0.0 | 24.719 | 0.0 | 54.884 | 658.608 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.733 | 0.012 | 0.017 | 4.965 | 0.107 | 6.834 | 82.008 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.51 | 0.008 | 0.032 | 2.211 | 0.164 | 4.924 | 59.088 |
| Polyunsaturated (g) | 1.299 | 0.043 | 0.052 | 0.221 | 0.337 | 1.953 | 23.436 |