Рецепт Chicken Taco Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. purchased salsa (I use Newman’s so I used 1 of the smaller jars)
4 – 6″ corn tortillas, coarsely torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
45.36g 		garlic
0.87g 		chili
0.89g 		canola oil
9.33g 		onion
16.5g 		bell pepper
22.41g 		spinach
23.63g 		jack cheese
28.35g 		cherry tomatoes
11.3g 		corn chips
33.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.06 0.05 0.0 0.18 0.19 0.86 6.94 0.1 1.99 19.82 118.92
Total Fat (g) 4.2 0.0 0.05 9.33 0.02 0.04 0.13 8.58 0.02 9.38 31.75 190.5
Carbohydrates (g) 0.0 0.29 0.11 0.0 1.54 1.04 0.99 0.19 0.44 20.79 25.4 152.4
Ash (g) 0.46 0.01 0.01 0.0 0.06 0.1 0.34 н/д 0.06 0.73 1.76 10.56
Calories (kcal) 78.019 1.296 0.995 82.507 6.6 4.483 6.851 105.746 2.034 170.94 459.47 2756.82
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 1.71 1.71 10.26
Sucrose (g) н/д н/д н/д н/д 0.16 0.02 0.06 н/д 0.0 0.18 0.42 2.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.26 0.06 н/д 0.14 0.07 0.86 5.16
Fructose (g) н/д н/д н/д н/д 0.21 0.25 0.04 н/д 0.15 0.11 0.77 4.62
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 0.51 0.67 0.0 14.7 21.04 21.3 11.63 10.68 0.11 112.15 672.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.7 0.54 0.15 0.14 0.3 0.38 2.23 13.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.7 0.0 0.1 1.7 3.3 19.8
Calcium (mg) 4.99 1.575 0.418 0.0 3.795 2.241 30.476 211.491 1.13 54.12 310.235 1861.41
Iron (mg) 0.34 0.01 0.03 0.0 0.03 0.08 0.45 0.2 0.03 0.44 1.61 9.66
Magnesium (mg) 11.34 0.218 0.4 0.0 1.65 2.241 17.719 7.655 1.243 27.72 70.185 421.11
Phosphorus (mg) 78.926 1.331 1.368 0.0 4.785 4.483 11.576 125.874 2.712 51.81 282.865 1697.19
Potassium (mg) 99.792 3.489 3.242 0.0 24.09 39.223 81.743 22.964 26.779 44.55 345.871 2075.226
Sodium (mg) 28.577 0.148 4.637 0.0 0.66 0.672 17.483 151.956 0.565 203.28 407.978 2447.868
Zinc (mg) 0.36 0.01 0.02 0.0 0.03 0.03 0.13 0.85 0.02 0.52 1.97 11.82
Copper (mg) 0.018 0.003 0.001 0.0 0.007 0.016 0.033 0.009 0.007 0.073 0.165 0.99
Manganese (mg) 0.009 0.015 0.001 0.0 0.021 0.027 0.165 н/д 0.012 0.142 0.393 2.358
Selenium (mcg) 7.5 0.1 0.0 0.0 0.1 0.0 1.4 4.1 0.0 2.2 15.5 93.0
Vitamin A, IU (IU) 37.649 0.078 2.994 0.0 0.33 82.929 2770.268 н/д 94.122 0.0 2988.37 17930.22
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 54.432 0.0 0.0 65.318 391.908
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.151 0.0 0.0 4.034 138.443 56.133 4.746 0.0 214.847 1289.082
Beta Carotene (mcg) 0.0 0.044 1.599 0.0 0.165 46.62 1662.019 22.113 50.733 0.0 1783.292 10699.752
Vitamin E (mg) 0.14 0.0 0.0 1.63 0.0 0.08 0.69 0.07 0.06 0.45 3.13 18.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 9.496 0.0 0.0 0.0 0.0 0.0 290.728 0.0 300.224 1801.344
Lutein + zeaxanthin (mcg) 0.0 0.139 0.951 0.0 0.66 76.429 2988.799 0.0 13.898 69.96 3150.836 18905.016
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 2.55 0.0 0.0 0.03 н/д 0.01 н/д 2.61 15.66
Tocopherol, delta (mg) н/д н/д н/д 0.09 0.0 0.0 0.0 н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 0.3 0.0 0.0 1.2 18.0 1.3 0.0 1.4 0.0 22.3 133.8
Thiamin (mg) 0.027 0.002 0.0 0.0 0.008 0.013 0.021 0.006 0.005 0.007 0.089 0.534
Riboflavin (mg) 0.041 0.001 0.001 0.0 0.005 0.007 0.052 0.111 0.002 0.211 0.43 2.58
Niacin (mg) 4.495 0.006 0.003 0.0 0.02 0.108 0.12 0.026 0.067 0.119 4.963 29.778
Pantothenic acid (mg) 0.363 0.005 0.013 0.0 0.02 0.022 0.021 н/д 0.01 0.185 0.639 3.834
Vitamin B-6 (mg) 0.24 0.011 0.001 0.0 0.02 0.049 0.04 0.023 0.009 0.04 0.433 2.598
Folate (mcg) 1.814 0.026 0.204 0.0 3.135 2.241 34.256 5.103 1.695 4.29 52.765 316.59
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.39 2.34
Choline (mg) 30.4 0.2 0.2 0.0 1.0 1.2 5.2 4.4 0.8 4.0 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.001 0.001 н/д 0.002 0.002 0.024 н/д 0.001 0.017 0.155 0.93
Threonine (g) 0.395 0.001 0.002 н/д 0.003 0.009 0.052 н/д 0.003 0.083 0.548 3.288
Isoleucine (g) 0.481 0.002 0.002 н/д 0.002 0.004 0.031 н/д 0.002 0.079 0.603 3.618
Leucine (g) 0.694 0.003 0.004 н/д 0.005 0.009 0.047 н/д 0.003 0.264 1.029 6.174
Lysine (g) 0.785 0.002 0.004 н/д 0.007 0.009 0.059 н/д 0.003 0.063 0.931 5.586
Methionine (g) 0.254 0.001 0.001 н/д 0.0 0.002 0.012 н/д 0.001 0.046 0.317 1.902
Cystine (g) 0.122 0.001 0.001 н/д 0.0 0.002 0.007 н/д 0.001 0.04 0.174 1.044
Phenylalanine (g) 0.372 0.002 0.003 н/д 0.005 0.02 0.05 н/д 0.008 0.106 0.564 3.384
Tyrosine (g) 0.308 0.001 0.001 н/д 0.002 0.002 0.052 н/д 0.001 0.089 0.457 2.742
Valine (g) 0.463 0.003 0.003 н/д 0.003 0.009 0.043 н/д 0.002 0.109 0.634 3.804
Arginine (g) 0.585 0.005 0.003 н/д 0.017 0.007 0.113 н/д 0.002 0.109 0.842 5.052
Histidine (g) 0.286 0.001 0.001 н/д 0.002 0.002 0.012 н/д 0.001 0.066 0.371 2.226
Alanine (g) 0.54 0.001 0.002 н/д 0.003 0.009 0.052 н/д 0.003 0.162 0.773 4.638
Aspartic acid (g) 0.844 0.004 0.006 н/д 0.015 0.047 0.102 н/д 0.016 0.152 1.185 7.11
Glutamic acid (g) 1.397 0.007 0.008 н/д 0.043 0.043 0.12 н/д 0.049 0.406 2.072 12.432
Glycine (g) 0.558 0.002 0.002 н/д 0.005 0.007 0.052 н/д 0.002 0.089 0.717 4.302
Proline (g) 0.431 0.001 0.002 н/д 0.002 0.004 0.047 н/д 0.002 0.188 0.678 4.068
Serine (g) 0.331 0.002 0.003 н/д 0.003 0.011 0.04 н/д 0.003 0.102 0.496 2.976
Cholesterol (mg) 29.03 0.0 0.151 0.0 0.0 0.0 0.0 25.232 0.0 0.0 54.413 326.478
Trans Fat (g) 0.054 н/д н/д 0.037 н/д н/д н/д н/д н/д 0.208 0.3 1.8
Saturated Fat (g) 1.207 0.001 0.021 0.688 0.007 0.013 0.009 5.406 0.003 1.191 8.547 51.282
Phytosterols (mg) н/д н/д н/д н/д 2.475 2.017 н/д н/д 0.791 н/д 5.283 31.698
Monounsaturated Fat (g) 1.733 0.0 0.021 5.906 0.002 0.002 0.0 2.481 0.003 2.61 12.758 76.548
Polyunsaturated (g) 0.889 0.002 0.003 2.626 0.003 0.013 0.019 0.255 0.009 4.623 8.444 50.664