Рецепт Chicken Taco Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 (10 ounce.) chedder cheese, grated

1 can Milnot lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tortilla chips 37.21g	mushroom soup 38.13g	cream of chicken soup 38.13g	onion 12.38g	chilies 25.66g	chicken breasts 17.4g	Всего в порции	Всего в рецепте
Protein (g)	2.67	1.33	0.91	0.14	0.51	3.63	9.19	73.52
Total Fat (g)	8.03	2.78	2.2	0.01	0.05	1.61	14.68	117.44
Carbohydrates (g)	25.05	2.9	2.73	1.16	2.43	0.0	34.26	274.08
Ash (g)	0.61	0.46	0.74	0.04	0.15	0.18	2.19	17.52
Calories (kcal)	183.073	41.556	34.313	4.95	10.266	29.928	304.086	2432.688
Starch (g)	22.41	н/д	н/д	0.0	н/д	н/д	22.41	179.28
Sucrose (g)	0.36	н/д	н/д	0.12	н/д	н/д	0.48	3.84
Glucose (dextrose) (g)	0.0	н/д	н/д	0.24	н/д	н/д	0.24	1.92
Fructose (g)	0.0	н/д	н/д	0.16	н/д	н/д	0.16	1.28
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.86	30.65	31.55	11.03	22.52	12.09	108.69	869.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.5	0.21	0.52	1.31	0.0	2.9	23.2
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.1	0.0	0.2	0.4	0.0	2.4	19.2
Calcium (mg)	34.977	8.769	5.338	2.846	4.62	1.914	58.463	467.704
Iron (mg)	0.6	0.27	0.4	0.03	0.31	0.13	1.73	13.84
Magnesium (mg)	32.373	2.669	1.525	1.238	6.416	4.35	48.57	388.56
Phosphorus (mg)	87.816	8.388	11.819	3.589	11.805	30.276	153.692	1229.536
Potassium (mg)	81.862	48.038	18.681	18.068	87.258	38.28	292.186	2337.488
Sodium (mg)	104.56	252.006	249.719	0.495	1.796	10.962	619.539	4956.312
Zinc (mg)	0.59	0.31	0.11	0.02	0.08	0.14	1.24	9.92
Copper (mg)	0.041	0.015	0.05	0.005	0.044	0.007	0.161	1.288
Manganese (mg)	0.149	0.038	0.027	0.016	0.062	0.003	0.295	2.36
Selenium (mcg)	3.1	1.1	0.7	0.1	0.1	2.9	8.0	64.0
Vitamin A, IU (IU)	н/д	12.581	69.388	0.248	302.579	14.442	399.238	3193.904
Retinol (mcg)	н/д	3.05	15.631	0.0	0.0	4.176	22.857	182.856
Vitamin A, RAE (mcg_RAE)	н/д	3.431	16.394	0.0	15.142	4.35	39.317	314.536
Beta Carotene (mcg)	н/д	1.144	10.675	0.124	172.206	0.0	184.148	1473.184
Vitamin E (mg)	н/д	0.24	0.21	0.0	0.18	0.05	0.68	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.381	0.381	0.495	186.064	0.0	187.322	1498.576
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.9	62.2	0.0	63.2	505.6
Thiamin (mg)	0.06	0.008	0.004	0.006	0.023	0.01	0.111	0.888
Riboflavin (mg)	0.015	0.034	0.019	0.004	0.023	0.016	0.111	0.888
Niacin (mg)	0.644	0.496	0.149	0.015	0.244	1.724	3.271	26.168
Pantothenic acid (mg)	0.153	0.076	0.072	0.015	0.015	0.139	0.471	3.768
Vitamin B-6 (mg)	0.086	0.015	0.0	0.015	0.072	0.092	0.28	2.24
Folate (mcg)	н/д	0.763	0.763	2.351	5.903	0.696	10.475	83.8
Vitamin B-12 (mcg)	н/д	0.02	0.0	0.0	0.0	0.06	0.08	0.64
Choline (mg)	н/д	4.2	3.9	0.8	2.8	11.7	23.4	187.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.011	0.001	0.008	0.042	0.062	0.496
Threonine (g)	н/д	н/д	0.038	0.002	0.018	0.151	0.21	1.68
Isoleucine (g)	н/д	н/д	0.053	0.001	0.018	0.184	0.257	2.056
Leucine (g)	н/д	н/д	0.08	0.004	0.028	0.266	0.378	3.024
Lysine (g)	н/д	н/д	0.065	0.005	0.023	0.301	0.394	3.152
Methionine (g)	н/д	н/д	0.023	0.0	0.005	0.097	0.125	1.0
Cystine (g)	н/д	н/д	0.015	0.0	0.01	0.047	0.072	0.576
Phenylalanine (g)	н/д	н/д	0.046	0.004	0.015	0.143	0.208	1.664
Tyrosine (g)	н/д	н/д	0.034	0.001	0.01	0.118	0.164	1.312
Valine (g)	н/д	н/д	0.053	0.002	0.021	0.177	0.254	2.032
Arginine (g)	н/д	н/д	0.05	0.012	0.026	0.224	0.312	2.496
Histidine (g)	н/д	н/д	0.027	0.001	0.01	0.11	0.148	1.184
Alanine (g)	н/д	н/д	0.046	0.002	0.021	0.207	0.276	2.208
Aspartic acid (g)	н/д	н/д	0.072	0.011	0.074	0.324	0.482	3.856
Glutamic acid (g)	н/д	н/д	0.236	0.032	0.067	0.536	0.871	6.968
Glycine (g)	н/д	н/д	0.042	0.004	0.018	0.214	0.278	2.224
Proline (g)	н/д	н/д	0.08	0.001	0.023	0.165	0.27	2.16
Serine (g)	н/д	н/д	0.046	0.002	0.021	0.127	0.196	1.568
Cholesterol (mg)	н/д	3.05	3.05	0.0	0.0	11.136	17.236	137.888
Trans Fat (g)	0.026	н/д	н/д	н/д	н/д	0.021	0.047	0.376
Saturated Fat (g)	0.915	0.732	0.61	0.005	0.005	0.463	2.73	21.84
Phytosterols (mg)	н/д	н/д	н/д	1.856	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	3.833	1.224	0.782	0.001	0.003	0.665	6.506	52.048
Polyunsaturated (g)	2.638	0.705	0.4	0.002	0.028	0.341	4.116	32.928