Рецепт Chicken Taco Burgers #BurgerMonth - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
453.59g |
hamburger buns
172.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 79.11 | 16.34 | 95.45 | 95.45 |
| Total Fat (g) | 36.74 | 7.45 | 44.19 | 44.19 |
| Carbohydrates (g) | 0.18 | 85.05 | 85.24 | 85.24 |
| Ash (g) | 5.31 | 3.47 | 8.78 | 8.78 |
| Calories (kcal) | 648.634 | 479.88 | 1128.514 | 1128.514 |
| Starch (g) | н/д | 70.14 | 70.14 | 70.14 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 4.54 | 4.54 | 4.54 |
| Fructose (g) | н/д | 3.9 | 3.9 | 3.9 |
| Lactose (g) | н/д | 0.41 | 0.41 | 0.41 |
| Maltose (g) | н/д | 1.94 | 1.94 | 1.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 332.21 | 59.68 | 391.89 | 391.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.75 | 10.75 | 10.75 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 3.6 | 3.6 |
| Calcium (mg) | 27.215 | 237.36 | 264.575 | 264.575 |
| Iron (mg) | 3.72 | 5.71 | 9.43 | 9.43 |
| Magnesium (mg) | 95.254 | 36.12 | 131.374 | 131.374 |
| Phosphorus (mg) | 807.39 | 106.64 | 914.03 | 914.03 |
| Potassium (mg) | 2367.74 | 161.68 | 2529.42 | 2529.42 |
| Sodium (mg) | 272.154 | 823.88 | 1096.034 | 1096.034 |
| Zinc (mg) | 6.67 | 1.14 | 7.8 | 7.8 |
| Copper (mg) | 0.318 | 0.378 | 0.696 | 0.696 |
| Manganese (mg) | 0.091 | 0.464 | 0.555 | 0.555 |
| Selenium (mcg) | 46.3 | 33.5 | 79.8 | 79.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.22 | 0.12 | 1.35 | 1.35 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 77.4 | 77.4 | 77.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.77 | н/д | 0.77 | 0.77 |
| Tocopherol, delta (mg) | 0.14 | н/д | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.499 | 0.688 | 1.187 | 1.187 |
| Riboflavin (mg) | 1.089 | 0.55 | 1.639 | 1.639 |
| Niacin (mg) | 25.31 | 7.138 | 32.448 | 32.448 |
| Pantothenic acid (mg) | 4.944 | 0.568 | 5.512 | 5.512 |
| Vitamin B-6 (mg) | 2.313 | 0.12 | 2.434 | 2.434 |
| Folate (mcg) | 4.536 | 190.92 | 195.456 | 195.456 |
| Vitamin B-12 (mcg) | 2.54 | 0.34 | 2.88 | 2.88 |
| Choline (mg) | 266.7 | 25.1 | 291.8 | 291.8 |
| Folic acid (mcg) | 0.0 | 144.48 | 144.48 | 144.48 |
| Tryptophan (g) | 0.68 | 0.172 | 0.852 | 0.852 |
| Threonine (g) | 3.311 | 0.447 | 3.758 | 3.758 |
| Isoleucine (g) | 3.583 | 0.602 | 4.185 | 4.185 |
| Leucine (g) | 6.169 | 1.066 | 7.235 | 7.235 |
| Lysine (g) | 6.849 | 0.413 | 7.262 | 7.262 |
| Methionine (g) | 2.041 | 0.275 | 2.316 | 2.316 |
| Cystine (g) | 0.862 | 0.327 | 1.189 | 1.189 |
| Phenylalanine (g) | 3.084 | 0.74 | 3.824 | 3.824 |
| Tyrosine (g) | 2.722 | 0.447 | 3.169 | 3.169 |
| Valine (g) | 3.765 | 0.671 | 4.436 | 4.436 |
| Arginine (g) | 5.126 | 0.568 | 5.693 | 5.693 |
| Histidine (g) | 2.404 | 0.327 | 2.731 | 2.731 |
| Alanine (g) | 4.491 | 0.533 | 5.024 | 5.024 |
| Aspartic acid (g) | 7.348 | 0.74 | 8.088 | 8.088 |
| Glutamic acid (g) | 11.839 | 4.85 | 16.689 | 16.689 |
| Glycine (g) | 3.81 | 0.55 | 4.361 | 4.361 |
| Proline (g) | 2.994 | 1.617 | 4.61 | 4.61 |
| Serine (g) | 3.311 | 0.722 | 4.034 | 4.034 |
| Cholesterol (mg) | 390.087 | 0.0 | 390.087 | 390.087 |
| Trans Fat (g) | 0.318 | н/д | 0.318 | 0.318 |
| Saturated Fat (g) | 10.433 | 1.875 | 12.307 | 12.307 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 16.375 | 1.909 | 18.284 | 18.284 |
| Polyunsaturated (g) | 6.849 | 3.388 | 10.238 | 10.238 |