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Рецепт Chicken Taco Bean Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can refried beans fat removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
15.15g 		chicken breast
45.36g 		cheddar cheese
16.5g 		salsa
29.57g 		onion
12.38g 		taco seasoning
4.43g 		Всего в порции Всего в рецепте
Protein (g) 1.21 9.46 4.11 0.44 0.14 0.0 15.36 122.88
Total Fat (g) 2.33 4.2 5.47 0.06 0.01 0.0 12.07 96.56
Carbohydrates (g) 9.59 0.0 0.21 2.07 1.16 2.49 15.52 124.16
Ash (g) 0.61 0.46 0.65 0.47 0.04 1.68 3.91 31.28
Calories (kcal) 64.847 78.017 66.495 10.647 4.95 8.328 233.285 1866.28
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.12 н/д 0.16 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д 0.24 1.92
Fructose (g) н/д н/д н/д н/д 0.16 н/д 0.16 1.28
Lactose (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.32
Maltose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.39 31.51 6.06 26.53 11.03 0.25 76.77 614.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.77 0.0 0.09 н/д 0.52 0.83 3.21 25.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.2 0.8 1.8 14.4
Calcium (mg) 27.121 4.989 118.965 3.549 2.846 н/д 157.47 1259.76
Iron (mg) 0.42 0.34 0.11 0.66 0.03 0.3 1.86 14.88
Magnesium (mg) 3.788 11.34 4.62 4.732 1.238 н/д 25.717 205.736
Phosphorus (mg) 88.635 78.925 84.48 8.872 3.589 н/д 264.5 2116.0
Potassium (mg) 24.697 99.79 16.17 79.849 18.068 н/д 238.573 1908.584
Sodium (mg) 193.33 28.576 102.465 127.167 0.495 357.412 809.446 6475.568
Zinc (mg) 0.09 0.36 0.51 0.05 0.02 н/д 1.04 8.32
Copper (mg) 0.023 0.018 0.005 0.03 0.005 н/д 0.08 0.64
Manganese (mg) 0.052 0.009 0.002 н/д 0.016 н/д 0.078 0.624
Selenium (mcg) 1.1 7.5 2.3 0.1 0.1 н/д 11.1 88.8
Vitamin A, IU (IU) 1.061 37.648 165.33 162.656 0.248 415.578 782.52 6260.16
Retinol (mcg) 0.303 10.886 42.57 0.0 0.0 н/д 53.759 430.072
Vitamin A, RAE (mcg_RAE) 0.303 11.34 43.725 8.281 0.0 н/д 63.648 509.184
Beta Carotene (mcg) 0.0 0.0 14.025 н/д 0.124 н/д 14.149 113.192
Vitamin E (mg) 0.02 0.14 0.05 н/д 0.0 н/д 0.21 1.68
Vitamin D (IU) н/д н/д 1.98 н/д н/д н/д 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 0.0 0.0 н/д 0.495 н/д 0.798 6.384
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.9 2.0 4.1 32.8
Thiamin (mg) 0.088 0.027 0.005 0.015 0.006 н/д 0.141 1.128
Riboflavin (mg) 0.067 0.041 0.063 0.009 0.004 н/д 0.183 1.464
Niacin (mg) 0.688 4.495 0.013 0.319 0.015 н/д 5.53 44.24
Pantothenic acid (mg) 0.133 0.363 0.068 н/д 0.015 н/д 0.579 4.632
Vitamin B-6 (mg) 0.012 0.24 0.012 0.044 0.015 н/д 0.323 2.584
Folate (mcg) 18.939 1.814 2.97 5.619 2.351 н/д 31.694 253.552
Vitamin B-12 (mcg) 0.06 0.15 0.14 0.0 0.0 н/д 0.35 2.8
Choline (mg) 1.7 30.4 2.7 н/д 0.8 н/д 35.6 284.8
Folic acid (mcg) 17.727 0.0 0.0 0.0 0.0 н/д 17.727 141.816
Tryptophan (g) 0.015 0.109 0.053 н/д 0.001 н/д 0.178 1.424
Threonine (g) 0.035 0.395 0.147 н/д 0.002 н/д 0.579 4.632
Isoleucine (g) 0.044 0.481 0.256 н/д 0.001 н/д 0.782 6.256
Leucine (g) 0.085 0.694 0.394 н/д 0.004 н/д 1.177 9.416
Lysine (g) 0.032 0.785 0.342 н/д 0.005 н/д 1.163 9.304
Methionine (g) 0.021 0.254 0.107 н/д 0.0 н/д 0.382 3.056
Cystine (g) 0.024 0.122 0.021 н/д 0.0 н/д 0.168 1.344
Phenylalanine (g) 0.059 0.372 0.216 н/д 0.004 н/д 0.651 5.208
Tyrosine (g) 0.036 0.308 0.198 н/д 0.001 н/д 0.544 4.352
Valine (g) 0.05 0.463 0.274 н/д 0.002 н/д 0.789 6.312
Arginine (g) 0.048 0.585 0.155 н/д 0.012 н/д 0.801 6.408
Histidine (g) 0.027 0.286 0.144 н/д 0.001 н/д 0.458 3.664
Alanine (g) 0.039 0.54 0.116 н/д 0.002 н/д 0.697 5.576
Aspartic acid (g) 0.055 0.844 0.264 н/д 0.011 н/д 1.173 9.384
Glutamic acid (g) 0.389 1.397 1.005 н/д 0.032 н/д 2.823 22.584
Glycine (g) 0.042 0.558 0.071 н/д 0.004 н/д 0.675 5.4
Proline (g) 0.136 0.431 0.464 н/д 0.001 н/д 1.032 8.256
Serine (g) 0.059 0.331 0.241 н/д 0.002 н/д 0.634 5.072
Cholesterol (mg) 0.303 29.03 17.325 0.0 0.0 0.0 46.658 373.264
Trans Fat (g) н/д 0.054 н/д н/д н/д н/д 0.054 0.432
Saturated Fat (g) 0.602 1.207 3.48 0.009 0.005 0.0 5.302 42.416
Phytosterols (mg) н/д н/д н/д н/д 1.856 н/д 1.856 14.848
Monounsaturated Fat (g) 1.3 1.733 1.549 0.006 0.001 н/д 4.589 36.712
Polyunsaturated (g) 0.305 0.889 0.155 0.033 0.002 н/д 1.384 11.072