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Рецепт Chicken Tabouleh Salad
by Global Cookbook

Chicken Tabouleh Salad
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Ингредиенты

  • 1 lb Boned and skinned chicken breasts
  • 1/2 c. Water, for poaching
  • 1 c. Bulgur
  • 2 c. Water
  • 1/2 c. Dry apricots, cut into quarters
  • 1/2 c. Currants
  • 1 c. Cucumber, cubed
  • 2 tsp Dry mint flakes
  • 1 1/2 tsp Dry basil
  • 3 Tbsp. Balsamic vinegar, substitute
  • 1 Tbsp. Lemon juice
  • 2 tsp Extra virgin olive oil
  • 1/2 tsp Garlic, minced

Инструкции

  1. Poach chicken breasts in water in covered skillet, turning at least once during cooking.
  2. Bring 2 c. of water to boil and add in bulgur, cover and simmer for approximately 12-15 min (not mushy). Drain and cold in refrigerator.
  3. When cooked, dice chicken and chill.
  4. Make dressing by whisking together extra virgin olive oil, vinegar substitute, lemon juice, garlic, basil and mint (rub the herbs between fingers to crush when adding to mix).
  5. When chicken and bulgur are both cold, add in apricots, currants, cucumber, and mix well. Fold in dressing. Let salad sit in refrigerator for at least 1 hour.
  6. NOTES :This recipe calls for 1 c. English cucumber, cubed.
  7. However, I think results would be similar with regular cucumber which has been peeled and seeded.
  8. This recipe lists 3 Tbsp. balsamic vinegar, but, since I am allergic to vinegar, I have listed it as
  9. "balsamic vinegar substitute" and hope I can come up with one. Serve on a bed of lettuce or possibly in pita halves.
  10. in Toronto, Canada