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Рецепт Chicken Sweet & Sour - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breasts
69.22g
sugar
27.5g
vinegar
15.0g
soy sauce
15.94g
pineapple
119.06g
pepper
24.4g
Всего в порции Всего в рецепте
Protein (g) 15.98 0.03 0.0 1.0 0.42 0.21 17.64 70.56
Total Fat (g) 0.86 0.0 0.0 0.01 0.13 0.04 1.04 4.16
Carbohydrates (g) 0.0 26.97 0.14 1.21 24.05 1.13 53.51 214.04
Ash (g) 0.71 0.12 н/д 2.44 0.4 0.1 3.78 15.12
Calories (kcal) 76.148 104.5 3.15 8.447 92.869 4.879 289.992 1159.968
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 26.0 н/д н/д 2.62 0.03 28.65 114.6
Glucose (dextrose) (g) н/д 0.37 н/д н/д 8.93 0.28 9.58 38.32
Fructose (g) н/д 0.31 н/д н/д 8.57 0.27 9.15 36.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 0.37 14.07 11.28 94.05 22.9 194.42 777.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 0.06 0.27 20.12 0.59 47.72 190.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.4 1.5 6.0
Calcium (mg) 7.615 22.825 1.05 3.028 16.669 2.44 53.626 214.504
Iron (mg) 0.5 0.2 0.03 0.31 0.45 0.08 1.57 6.28
Magnesium (mg) 19.383 2.475 0.75 6.853 19.05 2.44 50.951 203.804
Phosphorus (mg) 135.681 1.1 1.2 19.922 8.334 4.879 171.116 684.464
Potassium (mg) 176.524 36.575 10.95 34.584 123.825 42.691 425.149 1700.596
Sodium (mg) 44.996 7.7 0.75 898.397 1.191 0.732 953.766 3815.064
Zinc (mg) 0.55 0.01 0.01 0.08 0.14 0.03 0.83 3.32
Copper (mg) 0.028 0.014 0.002 0.016 0.119 0.017 0.195 0.78
Manganese (mg) 0.014 0.017 н/д 0.067 1.286 0.029 1.412 5.648
Selenium (mcg) 12.3 0.3 0.0 0.1 0.5 0.0 13.2 52.8
Vitamin A, IU (IU) 14.537 0.0 н/д 0.0 16.669 90.262 121.468 485.872
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 0.0 4.154 16.616
Vitamin A, RAE (mcg_RAE) 4.154 0.0 0.0 0.0 1.191 4.391 9.735 38.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.525 50.742 60.267 241.068
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.01 0.09 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 83.187 83.187 332.748
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 8.8 19.6 29.3 117.2
Thiamin (mg) 0.048 0.0 0.0 0.005 0.107 0.015 0.175 0.7
Riboflavin (mg) 0.062 0.0 0.0 0.027 0.036 0.007 0.132 0.528
Niacin (mg) 7.746 0.03 0.0 0.351 0.345 0.117 8.59 34.36
Pantothenic acid (mg) 0.568 0.036 н/д 0.048 0.119 0.024 0.795 3.18
Vitamin B-6 (mg) 0.381 0.011 0.0 0.024 0.083 0.054 0.553 2.212
Folate (mcg) 2.769 0.275 0.0 2.231 5.953 2.44 13.668 54.672
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.8 0.6 0.0 2.9 4.5 1.3 60.2 240.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 н/д н/д 0.014 0.012 0.002 0.216 0.864
Threonine (g) 0.678 н/д н/д 0.04 0.012 0.01 0.74 2.96
Isoleucine (g) 0.845 н/д н/д 0.048 0.012 0.005 0.909 3.636
Leucine (g) 1.198 н/д н/д 0.08 0.012 0.01 1.299 5.196
Lysine (g) 1.357 н/д н/д 0.057 0.024 0.01 1.448 5.792
Methionine (g) 0.443 н/д н/д 0.014 0.012 0.002 0.472 1.888
Cystine (g) 0.208 н/д н/д 0.018 0.0 0.002 0.228 0.912
Phenylalanine (g) 0.637 н/д н/д 0.053 0.012 0.022 0.723 2.892
Tyrosine (g) 0.54 н/д н/д 0.037 0.012 0.002 0.591 2.364
Valine (g) 0.796 н/д н/д 0.049 0.012 0.01 0.867 3.468
Arginine (g) 0.962 н/д н/д 0.069 0.012 0.007 1.05 4.2
Histidine (g) 0.498 н/д н/д 0.026 0.012 0.002 0.538 2.152
Alanine (g) 0.872 н/д н/д 0.045 0.024 0.01 0.95 3.8
Aspartic acid (g) 1.426 н/д н/д 0.107 0.095 0.051 1.679 6.716
Glutamic acid (g) 2.395 н/д н/д 0.236 0.048 0.046 2.725 10.9
Glycine (g) 0.782 н/д н/д 0.045 0.012 0.007 0.846 3.384
Proline (g) 0.658 н/д н/д 0.073 0.012 0.005 0.748 2.992
Serine (g) 0.547 н/д н/д 0.057 0.024 0.012 0.64 2.56
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д 0.021 0.084
Saturated Fat (g) 0.228 0.0 0.0 0.002 0.012 0.015 0.257 1.028
Phytosterols (mg) н/д н/д н/д н/д н/д 2.196 2.196 8.784
Monounsaturated Fat (g) 0.208 0.0 0.0 0.002 0.012 0.002 0.224 0.896
Polyunsaturated (g) 0.194 0.0 0.0 0.003 0.048 0.015 0.259 1.036