Рецепт Chicken Sweet & Sour - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.22g |
sugar
27.5g |
vinegar
15.0g |
soy sauce
15.94g |
pineapple
119.06g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.98 | 0.03 | 0.0 | 1.0 | 0.42 | 0.21 | 17.64 | 70.56 |
| Total Fat (g) | 0.86 | 0.0 | 0.0 | 0.01 | 0.13 | 0.04 | 1.04 | 4.16 |
| Carbohydrates (g) | 0.0 | 26.97 | 0.14 | 1.21 | 24.05 | 1.13 | 53.51 | 214.04 |
| Ash (g) | 0.71 | 0.12 | н/д | 2.44 | 0.4 | 0.1 | 3.78 | 15.12 |
| Calories (kcal) | 76.148 | 104.5 | 3.15 | 8.447 | 92.869 | 4.879 | 289.992 | 1159.968 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 26.0 | н/д | н/д | 2.62 | 0.03 | 28.65 | 114.6 |
| Glucose (dextrose) (g) | н/д | 0.37 | н/д | н/д | 8.93 | 0.28 | 9.58 | 38.32 |
| Fructose (g) | н/д | 0.31 | н/д | н/д | 8.57 | 0.27 | 9.15 | 36.6 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 0.37 | 14.07 | 11.28 | 94.05 | 22.9 | 194.42 | 777.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 26.68 | 0.06 | 0.27 | 20.12 | 0.59 | 47.72 | 190.88 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 1.5 | 6.0 |
| Calcium (mg) | 7.615 | 22.825 | 1.05 | 3.028 | 16.669 | 2.44 | 53.626 | 214.504 |
| Iron (mg) | 0.5 | 0.2 | 0.03 | 0.31 | 0.45 | 0.08 | 1.57 | 6.28 |
| Magnesium (mg) | 19.383 | 2.475 | 0.75 | 6.853 | 19.05 | 2.44 | 50.951 | 203.804 |
| Phosphorus (mg) | 135.681 | 1.1 | 1.2 | 19.922 | 8.334 | 4.879 | 171.116 | 684.464 |
| Potassium (mg) | 176.524 | 36.575 | 10.95 | 34.584 | 123.825 | 42.691 | 425.149 | 1700.596 |
| Sodium (mg) | 44.996 | 7.7 | 0.75 | 898.397 | 1.191 | 0.732 | 953.766 | 3815.064 |
| Zinc (mg) | 0.55 | 0.01 | 0.01 | 0.08 | 0.14 | 0.03 | 0.83 | 3.32 |
| Copper (mg) | 0.028 | 0.014 | 0.002 | 0.016 | 0.119 | 0.017 | 0.195 | 0.78 |
| Manganese (mg) | 0.014 | 0.017 | н/д | 0.067 | 1.286 | 0.029 | 1.412 | 5.648 |
| Selenium (mcg) | 12.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 14.537 | 0.0 | н/д | 0.0 | 16.669 | 90.262 | 121.468 | 485.872 |
| Retinol (mcg) | 4.154 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.154 | 16.616 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 0.0 | 0.0 | 0.0 | 1.191 | 4.391 | 9.735 | 38.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.525 | 50.742 | 60.267 | 241.068 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.19 | 0.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.187 | 83.187 | 332.748 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | 19.6 | 29.3 | 117.2 |
| Thiamin (mg) | 0.048 | 0.0 | 0.0 | 0.005 | 0.107 | 0.015 | 0.175 | 0.7 |
| Riboflavin (mg) | 0.062 | 0.0 | 0.0 | 0.027 | 0.036 | 0.007 | 0.132 | 0.528 |
| Niacin (mg) | 7.746 | 0.03 | 0.0 | 0.351 | 0.345 | 0.117 | 8.59 | 34.36 |
| Pantothenic acid (mg) | 0.568 | 0.036 | н/д | 0.048 | 0.119 | 0.024 | 0.795 | 3.18 |
| Vitamin B-6 (mg) | 0.381 | 0.011 | 0.0 | 0.024 | 0.083 | 0.054 | 0.553 | 2.212 |
| Folate (mcg) | 2.769 | 0.275 | 0.0 | 2.231 | 5.953 | 2.44 | 13.668 | 54.672 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 50.8 | 0.6 | 0.0 | 2.9 | 4.5 | 1.3 | 60.2 | 240.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.187 | н/д | н/д | 0.014 | 0.012 | 0.002 | 0.216 | 0.864 |
| Threonine (g) | 0.678 | н/д | н/д | 0.04 | 0.012 | 0.01 | 0.74 | 2.96 |
| Isoleucine (g) | 0.845 | н/д | н/д | 0.048 | 0.012 | 0.005 | 0.909 | 3.636 |
| Leucine (g) | 1.198 | н/д | н/д | 0.08 | 0.012 | 0.01 | 1.299 | 5.196 |
| Lysine (g) | 1.357 | н/д | н/д | 0.057 | 0.024 | 0.01 | 1.448 | 5.792 |
| Methionine (g) | 0.443 | н/д | н/д | 0.014 | 0.012 | 0.002 | 0.472 | 1.888 |
| Cystine (g) | 0.208 | н/д | н/д | 0.018 | 0.0 | 0.002 | 0.228 | 0.912 |
| Phenylalanine (g) | 0.637 | н/д | н/д | 0.053 | 0.012 | 0.022 | 0.723 | 2.892 |
| Tyrosine (g) | 0.54 | н/д | н/д | 0.037 | 0.012 | 0.002 | 0.591 | 2.364 |
| Valine (g) | 0.796 | н/д | н/д | 0.049 | 0.012 | 0.01 | 0.867 | 3.468 |
| Arginine (g) | 0.962 | н/д | н/д | 0.069 | 0.012 | 0.007 | 1.05 | 4.2 |
| Histidine (g) | 0.498 | н/д | н/д | 0.026 | 0.012 | 0.002 | 0.538 | 2.152 |
| Alanine (g) | 0.872 | н/д | н/д | 0.045 | 0.024 | 0.01 | 0.95 | 3.8 |
| Aspartic acid (g) | 1.426 | н/д | н/д | 0.107 | 0.095 | 0.051 | 1.679 | 6.716 |
| Glutamic acid (g) | 2.395 | н/д | н/д | 0.236 | 0.048 | 0.046 | 2.725 | 10.9 |
| Glycine (g) | 0.782 | н/д | н/д | 0.045 | 0.012 | 0.007 | 0.846 | 3.384 |
| Proline (g) | 0.658 | н/д | н/д | 0.073 | 0.012 | 0.005 | 0.748 | 2.992 |
| Serine (g) | 0.547 | н/д | н/д | 0.057 | 0.024 | 0.012 | 0.64 | 2.56 |
| Cholesterol (mg) | 40.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.151 | 160.604 |
| Trans Fat (g) | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.084 |
| Saturated Fat (g) | 0.228 | 0.0 | 0.0 | 0.002 | 0.012 | 0.015 | 0.257 | 1.028 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.196 | 2.196 | 8.784 |
| Monounsaturated Fat (g) | 0.208 | 0.0 | 0.0 | 0.002 | 0.012 | 0.002 | 0.224 | 0.896 |
| Polyunsaturated (g) | 0.194 | 0.0 | 0.0 | 0.003 | 0.048 | 0.015 | 0.259 | 1.036 |