Рецепт Chicken, Sweet Potato and Coconut Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-sized sweet potatoes, peeled and cut into bite-size pieces (or an equal amount of banana or butternut squash)
1 medium-sized onion cut in eights (cut in half and quarter each half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
3.4g 		curry paste
5.46g 		chicken breasts
73.71g 		chicken stock
75.0g 		coconut milk
95.53g 		peas
43.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 17.02 0.75 1.93 2.28 22.22 88.88
Total Fat (g) 3.4 0.03 0.91 0.08 20.38 0.18 24.97 99.88
Carbohydrates (g) 0.0 1.03 0.0 0.3 2.68 5.96 9.98 39.92
Ash (g) 0.0 0.15 0.75 0.53 0.93 0.34 2.7 10.8
Calories (kcal) 30.056 4.475 81.079 5.25 188.184 33.688 342.732 1370.928
Starch (g) н/д 0.01 н/д н/д н/д 1.82 1.84 7.36
Sucrose (g) н/д 0.02 н/д н/д н/д 2.01 2.03 8.12
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д 0.04 0.35 1.4
Fructose (g) н/д 0.32 н/д н/д н/д 0.11 0.43 1.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д н/д 0.04 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 4.01 55.1 73.35 69.62 34.99 237.08 948.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.0 н/д 2.19 2.85 11.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 н/д 2.0 2.5 10.0
Calcium (mg) 0.0 1.965 8.108 4.5 17.195 9.625 41.392 165.568
Iron (mg) 0.0 0.16 0.53 0.15 3.15 0.67 4.67 18.68
Magnesium (mg) 0.0 2.292 20.638 0.75 43.942 11.375 78.997 315.988
Phosphorus (mg) 0.0 4.53 144.468 9.75 91.704 35.875 286.327 1145.308
Potassium (mg) 0.0 55.339 187.956 60.0 210.155 66.938 580.388 2321.552
Sodium (mg) 0.0 43.114 47.91 118.5 12.418 47.25 269.193 1076.772
Zinc (mg) 0.0 0.03 0.59 0.05 0.53 0.36 1.57 6.28
Copper (mg) 0.0 0.02 0.029 0.023 0.21 0.053 0.335 1.34
Manganese (mg) н/д 0.016 0.015 0.038 0.736 0.149 0.953 3.812
Selenium (mcg) 0.0 0.3 13.1 0.0 н/д 0.8 14.2 56.8
Vitamin A, IU (IU) 0.0 83.227 15.479 0.0 0.0 900.375 999.081 3996.324
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.148 4.423 0.0 0.0 45.063 53.633 214.532
Beta Carotene (mcg) 0.0 49.172 0.0 0.0 н/д 535.938 585.11 2340.44
Vitamin E (mg) 1.4 0.23 0.1 0.0 н/д 0.01 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1569.795 0.0 0.0 н/д 0.0 1569.795 6279.18
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 1029.0 1029.0 4116.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.03 н/д н/д 0.33 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 5.3 1.0 7.9 16.2 64.8
Thiamin (mg) 0.0 0.003 0.052 0.0 0.019 0.114 0.188 0.752
Riboflavin (mg) 0.0 0.008 0.066 0.008 0.0 0.044 0.126 0.504
Niacin (mg) 0.0 0.168 8.248 0.383 0.611 0.753 10.162 40.648
Pantothenic acid (mg) 0.0 0.008 0.604 0.008 0.143 0.241 1.003 4.012
Vitamin B-6 (mg) 0.0 0.012 0.405 0.008 0.029 0.035 0.489 1.956
Folate (mcg) 0.0 0.655 2.948 0.0 13.374 23.188 40.164 160.656
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.03 0.0 0.0 0.31 1.24
Choline (mg) 0.0 2.1 54.1 н/д 8.1 11.8 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.199 н/д 0.019 0.018 0.237 0.948
Threonine (g) 0.0 0.005 0.722 н/д 0.067 0.088 0.882 3.528
Isoleucine (g) 0.0 0.004 0.899 н/д 0.076 0.083 1.063 4.252
Leucine (g) 0.0 0.006 1.275 н/д 0.143 0.136 1.56 6.24
Lysine (g) 0.0 0.007 1.445 н/д 0.086 0.136 1.673 6.692
Methionine (g) 0.0 0.001 0.472 н/д 0.038 0.035 0.546 2.184
Cystine (g) 0.0 0.001 0.221 н/д 0.038 0.013 0.274 1.096
Phenylalanine (g) 0.0 0.007 0.678 н/д 0.096 0.083 0.863 3.452
Tyrosine (g) 0.0 0.003 0.575 н/д 0.057 0.048 0.683 2.732
Valine (g) 0.0 0.004 0.848 н/д 0.115 0.101 1.067 4.268
Arginine (g) 0.0 0.004 1.025 н/д 0.315 0.179 1.523 6.092
Histidine (g) 0.0 0.003 0.531 н/д 0.048 0.044 0.625 2.5
Alanine (g) 0.0 0.011 0.929 н/д 0.096 0.101 1.136 4.544
Aspartic acid (g) 0.0 0.038 1.518 н/д 0.191 0.21 1.958 7.832
Glutamic acid (g) 0.0 0.104 2.55 н/д 0.439 0.311 3.404 13.616
Glycine (g) 0.0 0.003 0.833 н/д 0.096 0.079 1.01 4.04
Proline (g) 0.0 0.004 0.7 н/д 0.076 0.074 0.855 3.42
Serine (g) 0.0 0.006 0.582 н/д 0.096 0.074 0.758 3.032
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д 0.022 н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.35 0.005 0.243 0.023 18.073 0.031 18.725 74.9
Phytosterols (mg) 3.4 н/д н/д н/д н/д н/д 3.4 13.6
Monounsaturated Fat (g) 0.663 0.004 0.221 0.038 0.869 0.013 1.808 7.232
Polyunsaturated (g) 2.234 0.009 0.206 0.015 0.22 0.079 2.762 11.048