Рецепт Chicken Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices boneless ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
0.0g 		chicken breasts
46.4g 		provolone cheese
56.67g 		bread crumbs
13.5g 		corn meal
6.63g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) н/д 9.67 14.5 1.8 0.48 1.03 27.49 329.88
Total Fat (g) н/д 4.29 15.08 0.72 0.12 0.82 21.03 252.36
Carbohydrates (g) н/д 0.0 1.21 9.72 5.24 0.06 16.24 194.88
Ash (g) н/д 0.47 2.67 0.39 0.04 0.07 3.63 43.56
Calories (kcal) н/д 79.808 198.9 53.325 24.446 11.745 368.224 4418.688
Starch (g) н/д н/д н/д 8.05 4.87 н/д 12.93 155.16
Sucrose (g) н/д н/д н/д 0.0 0.05 0.01 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.04 0.02 0.3 3.6
Fructose (g) н/д н/д н/д 0.33 0.01 0.01 0.35 4.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Maltose (g) н/д н/д н/д 0.26 0.01 0.01 0.28 3.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 32.23 23.21 0.88 0.75 6.23 63.29 759.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.32 0.84 0.11 0.06 1.33 15.96
Galactose (g) н/д н/д н/д 0.0 0.0 0.01 0.01 0.12
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.3 0.0 0.9 10.8
Calcium (mg) н/д 5.104 428.4 24.705 0.199 4.353 462.761 5553.132
Iron (mg) н/д 0.34 0.29 0.65 0.07 0.15 1.51 18.12
Magnesium (mg) н/д 11.6 15.867 5.805 2.319 0.986 36.576 438.912
Phosphorus (mg) н/д 80.736 281.067 22.275 6.956 15.687 406.721 4880.652
Potassium (mg) н/д 102.08 78.2 26.46 10.07 11.006 227.816 2733.792
Sodium (mg) н/д 29.232 496.4 98.82 0.464 11.499 636.414 7636.968
Zinc (mg) н/д 0.37 1.83 0.2 0.05 0.09 2.54 30.48
Copper (mg) н/д 0.019 0.017 0.035 0.005 0.008 0.084 1.008
Manganese (mg) н/д 0.009 0.006 0.124 0.012 0.003 0.154 1.848
Selenium (mcg) н/д 7.7 8.2 3.4 0.8 2.6 22.7 272.4
Vitamin A, IU (IU) н/д 38.512 498.667 0.0 14.178 39.999 591.355 7096.26
Retinol (mcg) н/д 11.136 130.333 0.0 0.0 11.417 152.886 1834.632
Vitamin A, RAE (mcg_RAE) н/д 11.6 133.733 0.0 0.729 11.499 157.561 1890.732
Beta Carotene (mcg) н/д 0.0 38.533 0.0 6.426 0.821 45.781 549.372
Vitamin E (mg) н/д 0.14 0.13 0.01 0.01 0.08 0.38 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 2.875 34.5
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 89.769 27.186 116.955 1403.46
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.1 0.04 0.04 0.2 2.4
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 0.0 0.03 0.36
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.028 0.011 0.131 0.009 0.006 0.185 2.22
Riboflavin (mg) н/д 0.042 0.181 0.054 0.003 0.039 0.32 3.84
Niacin (mg) н/д 4.598 0.091 0.895 0.066 0.006 5.656 67.872
Pantothenic acid (mg) н/д 0.371 0.272 0.074 0.019 0.118 0.854 10.248
Vitamin B-6 (mg) н/д 0.246 0.04 0.016 0.013 0.011 0.327 3.924
Folate (mcg) н/д 1.856 5.667 14.445 1.988 3.86 27.815 333.78
Vitamin B-12 (mcg) н/д 0.16 0.83 0.05 0.0 0.11 1.14 13.68
Choline (mg) н/д 31.1 8.7 2.0 0.7 20.6 63.2 758.4
Folic acid (mcg) н/д 0.0 0.0 11.07 0.0 0.0 11.07 132.84
Tryptophan (g) н/д 0.111 0.198 0.022 0.003 0.014 0.348 4.176
Threonine (g) н/д 0.404 0.555 0.058 0.012 0.046 1.075 12.9
Isoleucine (g) н/д 0.492 0.618 0.073 0.017 0.055 1.254 15.048
Leucine (g) н/д 0.71 1.303 0.13 0.068 0.09 2.301 27.612
Lysine (g) н/д 0.803 1.502 0.058 0.007 0.075 2.444 29.328
Methionine (g) н/д 0.26 0.391 0.031 0.011 0.031 0.724 8.688
Cystine (g) н/д 0.125 0.068 0.038 0.011 0.022 0.264 3.168
Phenylalanine (g) н/д 0.38 0.731 0.089 0.025 0.056 1.281 15.372
Tyrosine (g) н/д 0.316 0.861 0.054 0.013 0.041 1.285 15.42
Valine (g) н/д 0.473 0.929 0.081 0.023 0.071 1.577 18.924
Arginine (g) н/д 0.599 0.578 0.074 0.016 0.067 1.334 16.008
Histidine (g) н/д 0.292 0.635 0.041 0.012 0.025 1.005 12.06
Alanine (g) н/д 0.552 0.402 0.065 0.038 0.061 1.118 13.416
Aspartic acid (g) н/д 0.863 0.986 0.104 0.031 0.109 2.093 25.116
Glutamic acid (g) н/д 1.429 3.536 0.556 0.098 0.138 5.757 69.084
Glycine (g) н/д 0.571 0.244 0.066 0.015 0.035 0.93 11.16
Proline (g) н/д 0.441 1.57 0.185 0.05 0.042 2.288 27.456
Serine (g) н/д 0.339 0.833 0.089 0.023 0.08 1.364 16.368
Cholesterol (mg) н/д 29.696 39.1 0.0 0.0 34.742 103.538 1242.456
Trans Fat (g) н/д 0.056 н/д н/д 0.0 н/д 0.056 0.672
Saturated Fat (g) н/д 1.234 9.679 0.162 0.013 0.255 11.342 136.104
Phytosterols (mg) н/д н/д н/д 1.08 н/д н/д 1.08 12.96
Monounsaturated Fat (g) н/д 1.772 4.188 0.138 0.023 0.313 6.434 77.208
Polyunsaturated (g) н/д 0.909 0.436 0.278 0.048 0.112 1.784 21.408