Рецепт Chicken Supremes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
92.8g |
swiss cheese
18.67g |
ham
11.33g |
eggs
12.32g |
butter
9.42g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 5.03 | 2.0 | 1.55 | 0.08 | 3.6 | 31.61 | 379.32 |
| Total Fat (g) | 8.58 | 5.19 | 0.76 | 1.22 | 7.64 | 1.43 | 24.82 | 297.84 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.25 | 0.09 | 0.01 | 19.43 | 20.79 | 249.48 |
| Ash (g) | 0.94 | 0.52 | н/д | 0.11 | 0.2 | 0.77 | 2.53 | 30.36 |
| Calories (kcal) | 159.616 | 70.933 | 16.093 | 17.618 | 67.518 | 106.65 | 438.428 | 5261.136 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 16.11 | 16.11 | 193.32 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.03 | н/д | 0.49 | 0.61 | 7.32 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.66 | 0.68 | 8.16 |
| Lactose (g) | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.24 |
| Maltose (g) | н/д | 0.12 | н/д | 0.01 | н/д | 0.52 | 0.65 | 7.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 6.93 | 7.89 | 9.34 | 1.49 | 1.76 | 91.87 | 1102.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.11 | 0.09 | 0.01 | 1.67 | 2.13 | 25.56 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 14.4 |
| Calcium (mg) | 10.208 | 147.653 | 0.793 | 6.53 | 2.26 | 49.41 | 216.854 | 2602.248 |
| Iron (mg) | 0.69 | 0.04 | 0.1 | 0.23 | 0.0 | 1.3 | 2.35 | 28.2 |
| Magnesium (mg) | 23.2 | 7.093 | 2.04 | 1.478 | 0.188 | 11.61 | 45.61 | 547.32 |
| Phosphorus (mg) | 161.472 | 105.84 | 28.22 | 23.531 | 2.26 | 44.55 | 365.873 | 4390.476 |
| Potassium (mg) | 204.16 | 14.373 | 34.227 | 16.509 | 2.26 | 52.92 | 324.449 | 3893.388 |
| Sodium (mg) | 58.464 | 35.84 | 139.627 | 17.248 | 54.24 | 197.64 | 503.059 | 6036.708 |
| Zinc (mg) | 0.74 | 0.81 | 0.22 | 0.14 | 0.01 | 0.39 | 2.31 | 27.72 |
| Copper (mg) | 0.037 | 0.007 | 0.011 | 0.012 | 0.0 | 0.07 | 0.138 | 1.656 |
| Manganese (mg) | 0.019 | 0.002 | н/д | 0.005 | 0.0 | 0.248 | 0.274 | 3.288 |
| Selenium (mcg) | 15.4 | 3.4 | 2.7 | 3.9 | 0.1 | 6.8 | 32.3 | 387.6 |
| Vitamin A, IU (IU) | 77.024 | 154.933 | н/д | 59.998 | 235.323 | 0.0 | 527.278 | 6327.336 |
| Retinol (mcg) | 22.272 | 39.947 | 0.68 | 17.125 | 63.186 | 0.0 | 143.209 | 1718.508 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 41.067 | 0.68 | 17.248 | 64.41 | 0.0 | 146.605 | 1759.26 |
| Beta Carotene (mcg) | 0.0 | 13.067 | 0.0 | 1.232 | 14.878 | 0.0 | 29.177 | 350.124 |
| Vitamin E (mg) | 0.29 | 0.07 | 0.02 | 0.12 | 0.22 | 0.02 | 0.74 | 8.88 |
| Vitamin D (IU) | н/д | 8.213 | н/д | 4.312 | 5.273 | н/д | 17.799 | 213.588 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | н/д | 0.06 | 0.0 | 0.21 | 0.3 | 3.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.011 | 0.076 | 0.009 | 0.001 | 0.262 | 0.414 | 4.968 |
| Riboflavin (mg) | 0.084 | 0.056 | 0.024 | 0.059 | 0.003 | 0.108 | 0.333 | 3.996 |
| Niacin (mg) | 9.196 | 0.017 | 0.592 | 0.009 | 0.004 | 1.79 | 11.607 | 139.284 |
| Pantothenic acid (mg) | 0.742 | 0.08 | н/д | 0.177 | 0.01 | 0.149 | 1.159 | 13.908 |
| Vitamin B-6 (mg) | 0.492 | 0.015 | 0.044 | 0.017 | 0.0 | 0.032 | 0.601 | 7.212 |
| Folate (mcg) | 3.712 | 1.12 | 0.34 | 5.79 | 0.283 | 28.89 | 40.135 | 481.62 |
| Vitamin B-12 (mcg) | 0.32 | 0.62 | 0.07 | 0.16 | 0.02 | 0.09 | 1.28 | 15.36 |
| Choline (mg) | 62.3 | 2.9 | 7.9 | 30.9 | 1.8 | 3.9 | 109.7 | 1316.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 265.68 |
| Tryptophan (g) | 0.223 | 0.075 | н/д | 0.021 | 0.001 | 0.043 | 0.362 | 4.344 |
| Threonine (g) | 0.807 | 0.194 | н/д | 0.069 | 0.004 | 0.116 | 1.19 | 14.28 |
| Isoleucine (g) | 0.984 | 0.287 | н/д | 0.083 | 0.005 | 0.146 | 1.504 | 18.048 |
| Leucine (g) | 1.42 | 0.553 | н/д | 0.134 | 0.008 | 0.259 | 2.373 | 28.476 |
| Lysine (g) | 1.605 | 0.483 | н/д | 0.112 | 0.007 | 0.116 | 2.324 | 27.888 |
| Methionine (g) | 0.52 | 0.146 | н/д | 0.047 | 0.002 | 0.062 | 0.776 | 9.312 |
| Cystine (g) | 0.251 | 0.054 | н/д | 0.033 | 0.001 | 0.076 | 0.414 | 4.968 |
| Phenylalanine (g) | 0.761 | 0.31 | н/д | 0.084 | 0.004 | 0.178 | 1.337 | 16.044 |
| Tyrosine (g) | 0.631 | 0.315 | н/д | 0.062 | 0.004 | 0.108 | 1.12 | 13.44 |
| Valine (g) | 0.947 | 0.399 | н/д | 0.106 | 0.006 | 0.162 | 1.62 | 19.44 |
| Arginine (g) | 1.197 | 0.174 | н/д | 0.101 | 0.003 | 0.149 | 1.623 | 19.476 |
| Histidine (g) | 0.585 | 0.2 | н/д | 0.038 | 0.002 | 0.081 | 0.905 | 10.86 |
| Alanine (g) | 1.104 | 0.17 | н/д | 0.091 | 0.003 | 0.13 | 1.498 | 17.976 |
| Aspartic acid (g) | 1.726 | 0.293 | н/д | 0.164 | 0.006 | 0.208 | 2.397 | 28.764 |
| Glutamic acid (g) | 2.858 | 1.064 | н/д | 0.207 | 0.017 | 1.112 | 5.259 | 63.108 |
| Glycine (g) | 1.141 | 0.095 | н/д | 0.053 | 0.002 | 0.132 | 1.424 | 17.088 |
| Proline (g) | 0.882 | 0.689 | н/д | 0.063 | 0.008 | 0.37 | 2.011 | 24.132 |
| Serine (g) | 0.677 | 0.306 | н/д | 0.12 | 0.005 | 0.178 | 1.286 | 15.432 |
| Cholesterol (mg) | 59.392 | 17.173 | 5.78 | 52.114 | 20.246 | 0.0 | 154.705 | 1856.46 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | 0.111 | 1.332 |
| Saturated Fat (g) | 2.468 | 3.319 | 0.243 | 0.382 | 4.837 | 0.324 | 11.573 | 138.876 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.16 | 2.16 | 25.92 |
| Monounsaturated Fat (g) | 3.545 | 1.357 | 0.348 | 0.469 | 1.979 | 0.275 | 7.974 | 95.688 |
| Polyunsaturated (g) | 1.819 | 0.181 | 0.09 | 0.168 | 0.286 | 0.556 | 3.099 | 37.188 |