Рецепт Chicken Supreme With Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
59.25g |
chicken breasts
34.8g |
eggs
30.25g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.59 | 7.26 | 3.81 | 8.22 | 20.87 | 166.96 |
| Total Fat (g) | 0.17 | 3.22 | 3.21 | 10.94 | 17.53 | 140.24 |
| Carbohydrates (g) | 16.69 | 0.0 | 0.34 | 0.42 | 17.45 | 139.6 |
| Ash (g) | 0.24 | 0.35 | 0.33 | 1.3 | 2.22 | 17.76 |
| Calories (kcal) | 77.025 | 59.856 | 46.888 | 132.99 | 316.759 | 2534.072 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.08 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.08 | 0.08 | 0.64 |
| Maltose (g) | н/д | н/д | н/д | 0.05 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.55 | 24.17 | 22.57 | 12.13 | 99.42 | 795.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.34 | 0.17 | 0.54 | 4.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 5.925 | 3.828 | 15.125 | 237.93 | 262.808 | 2102.464 |
| Iron (mg) | 0.71 | 0.26 | 0.36 | 0.22 | 1.55 | 12.4 |
| Magnesium (mg) | 7.11 | 8.7 | 3.025 | 9.24 | 28.075 | 224.6 |
| Phosphorus (mg) | 25.478 | 60.552 | 52.03 | 168.96 | 307.02 | 2456.16 |
| Potassium (mg) | 20.738 | 76.56 | 38.115 | 32.34 | 167.753 | 1342.024 |
| Sodium (mg) | 0.593 | 21.924 | 37.51 | 204.93 | 264.957 | 2119.656 |
| Zinc (mg) | 0.29 | 0.28 | 0.32 | 1.03 | 1.91 | 15.28 |
| Copper (mg) | 0.041 | 0.014 | 0.003 | 0.01 | 0.068 | 0.544 |
| Manganese (mg) | 0.278 | 0.007 | 0.009 | 0.003 | 0.298 | 2.384 |
| Selenium (mcg) | 4.4 | 5.8 | 9.3 | 4.6 | 24.1 | 192.8 |
| Vitamin A, IU (IU) | 0.0 | 28.884 | 177.265 | 330.66 | 536.809 | 4294.472 |
| Retinol (mcg) | 0.0 | 8.352 | 50.82 | 85.14 | 144.312 | 1154.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.7 | 51.123 | 87.45 | 147.273 | 1178.184 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.328 | 28.05 | 31.378 | 251.024 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.31 | 0.1 | 0.54 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.96 | 3.96 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 106.783 | 0.0 | 106.783 | 854.264 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.095 | 0.021 | 0.021 | 0.01 | 0.147 | 1.176 |
| Riboflavin (mg) | 0.006 | 0.031 | 0.154 | 0.125 | 0.317 | 2.536 |
| Niacin (mg) | 0.877 | 3.449 | 0.018 | 0.026 | 4.37 | 34.96 |
| Pantothenic acid (mg) | 0.231 | 0.278 | 0.424 | 0.135 | 1.068 | 8.544 |
| Vitamin B-6 (mg) | 0.053 | 0.184 | 0.036 | 0.023 | 0.297 | 2.376 |
| Folate (mcg) | 34.365 | 1.392 | 13.31 | 5.94 | 55.007 | 440.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.34 | 0.27 | 0.73 | 5.84 |
| Choline (mg) | 1.2 | 23.4 | 68.2 | 5.4 | 98.2 | 785.6 |
| Folic acid (mcg) | 32.588 | 0.0 | 0.0 | 0.0 | 32.588 | 260.704 |
| Tryptophan (g) | 0.018 | 0.084 | 0.045 | 0.106 | 0.252 | 2.016 |
| Threonine (g) | 0.059 | 0.303 | 0.182 | 0.294 | 0.837 | 6.696 |
| Isoleucine (g) | 0.071 | 0.369 | 0.209 | 0.512 | 1.16 | 9.28 |
| Leucine (g) | 0.13 | 0.532 | 0.327 | 0.789 | 1.778 | 14.224 |
| Lysine (g) | 0.059 | 0.602 | 0.272 | 0.683 | 1.617 | 12.936 |
| Methionine (g) | 0.036 | 0.195 | 0.118 | 0.215 | 0.563 | 4.504 |
| Cystine (g) | 0.036 | 0.094 | 0.088 | 0.043 | 0.26 | 2.08 |
| Phenylalanine (g) | 0.083 | 0.285 | 0.203 | 0.432 | 1.003 | 8.024 |
| Tyrosine (g) | 0.053 | 0.237 | 0.154 | 0.396 | 0.84 | 6.72 |
| Valine (g) | 0.095 | 0.355 | 0.233 | 0.548 | 1.23 | 9.84 |
| Arginine (g) | 0.13 | 0.449 | 0.23 | 0.31 | 1.119 | 8.952 |
| Histidine (g) | 0.036 | 0.219 | 0.091 | 0.287 | 0.633 | 5.064 |
| Alanine (g) | 0.095 | 0.414 | 0.212 | 0.231 | 0.952 | 7.616 |
| Aspartic acid (g) | 0.148 | 0.647 | 0.381 | 0.528 | 1.705 | 13.64 |
| Glutamic acid (g) | 0.308 | 1.072 | 0.496 | 2.01 | 3.886 | 31.088 |
| Glycine (g) | 0.071 | 0.428 | 0.127 | 0.142 | 0.768 | 6.144 |
| Proline (g) | 0.077 | 0.331 | 0.151 | 0.927 | 1.486 | 11.888 |
| Serine (g) | 0.083 | 0.254 | 0.284 | 0.482 | 1.103 | 8.824 |
| Cholesterol (mg) | 0.0 | 22.272 | 128.26 | 34.65 | 185.182 | 1481.456 |
| Trans Fat (g) | н/д | 0.042 | н/д | н/д | 0.042 | 0.336 |
| Saturated Fat (g) | 0.047 | 0.926 | 0.989 | 6.96 | 8.922 | 71.376 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.053 | 1.329 | 1.234 | 3.099 | 5.716 | 45.728 |
| Polyunsaturated (g) | 0.047 | 0.682 | 0.427 | 0.31 | 1.466 | 11.728 |